re: 300 spartan training video

[rockbodyfitness]

@JonnyBlaylockBand it's just a video

[999Veronica]

I really liked this~ You gave me ideas on how I could work out with what's around!~ very cool~

[xthexTxvirusx]

C-C-C-C-C-C-C-C-C-C-COMBO BREAKER!

LOVE THE VIDS!

[jhornkohl]

killer instinct awesome dude.

[MuDvAyNw]

yes! killer instinct!

[Gokuxtreme87]

killer instinct!!!! they need to make another one word

[MuDvAyNw]

killer instinct! :) friggin sweet

[xthexTxvirusx]

0:52 kipper

[rbwhite86]

dude u do that shit everyday in College football.

[WONDERDRUGG]

ufc dudes train 10 times harder

[Razorback409]

well theres football camp for you

[biggelove09]

C-C-C-C-C-C-COMBO BREAKER! ULTR-A-A-A-A-A-A-A

[BasshuterZ]

Anything is good , but 0:39 stop doing that @_@ you will destroy the whole "park"

[rockbodyfitness]

@BasshuterZ why do you think i run out of the picture as soon as i do it :)

[topdoginthepin]

lol doesn't look that tough when youre doing pullups at a playground haha

[rocketpenny]

cool....i love it

[stardingo747]

I probably could have done that when I was 19 to 22; now though with the way I've let myself go I'd likely vomit and have to be carried out of the gym.

[82drumhead]

Wow...havent heard this song in about 15 years. Killer instinct baby!

[82drumhead]

Wow...havent heard this song in about 15 years. Killer instinct baby!

[victorrain]

I love how you have the KILLER INSTINCT theme!

[kaka007ization]

try to do it in india at 50 degrees

[liverqiconstraint]

Nice video. Props on having the creativity and drive to get out there and doing the workout yourself.

[rizakavoltage]

MrSupermolemos suck out u weeny..yh n dude dats sum hardcore shitt du rkn id pack lyk 30pounds of muscel or suttin if i did that for 3months not that i can handle it but if i try?

[Rikonidas]

try to do that in Sweden in winter with -40 grades

[bloodcorer]

try do that in Greece in summer with +40 grades

[aipyor]

do you think you can change your body in one week by going crazy and working out hardcore for 115 hours in 1 week?

[buffman6947]

No it won't, If your body can even go that hard for that long and that frequent, you have the physical abilities beyond that of an olympic athlete. In other words you would be in better shape than 99.9999% of the world.

[bendystix]

@buffman6947

One word. Hell Week. look it up.

[dmpenwell]

a sissy mary? now listen here motherf*cker...mary is no sissy.. haha wtf

[Vader12Tater12]

can you make a weighted ball???

And great vids... playground workouts ftw!!!

[blah979]

A gym might be cheaper than bying all the gear.

[rockbodyfitness]

i don't know what your gym charges but here it starts at 50

you can get a kettlebell for not much more hten that and you have it forever

[blah979]

Where do i get a giant tire from? I know m8. I'm just blabbing, great vid.

[dethmaul]

Find a agricultural place or a feed store or a farm, they'll just give you old-ass tires that they can't use anymore. They have to pay to get them shipped off to the junkyard, giving them away saves them money and asspain.

Hells yeah for backyard gyms! I'm making my own kettlebells, a whole set of 44" super swampers, ropes hanging off my tree for pushups and any other dangly-type workouts, and I made 2 10' x 4" slosh tubes.

[HolySavant]

one week at the gym with the best equipment would cost me about thirty pounds ($50-ish) a week, yet just a hundred pounds can buy me a set of weights, a bench, a mat and a pull-up bar which would last me a lot longer than a month. sure at a gym you can get a proffesional trainer to tell you where you're going wrong and how to improve but most of the time it would cost you double the entrance fee to have one-on-one help, the best way to go is looking at videos like this and training at home.

[TheHardGainer]

Ignore the negative comments, you did the workouts set better than they could, and you raised your fitness and appearance. Well done!

[rockbodyfitness]

i know dude.

ever notice the douches that post negative shit never have any uploads of their own?

or they claim to be someone else

[MrSupermolemos]

yep shut the fuck up man!

[rockbodyfitness]

whatever nerd

[rockbodyfitness]

and you look like a sissy mary...but i don't go trolling round your vids

[jesterman0488]

like the KI soundtrack man... lol and ur effort on the work outs. but i suggest perfect push up on one or two of the work outs, there like $20 now ;)

[rockbodyfitness]

not a fan of perfect pushup...doesn't allow for any lat activation

and the junglegym2 can do anything a perfect pushup can do and more

[RunWhilstYouCan]

Is it ok to go to the gym everyday and do this? or do weights 1 day then cardio the next? and how long did the actors for 300 train to get like they did. ty

[m1kasd]

gym jones is just a rip off of crossfit...

[PTurchan1]

And crossfit is just a commercialized version of what people were already doing: it doesn't matter.

[TRUTHNTRUSTFIYAFLY]

For the idiot that made the comment about spartans training at a playground... Its called improv you fuckin moron... Gettin the same results with similar equipment... I use to do chin ups on the monkey bars until i bought a chin up bar.

[Berlinerin75]

We have a gym here and a cooler trainer in Mishawaka,Indiana at Pynnacle gym

[rockbodyfitness]

congratulations

[rygutz1]

hey, dude. sweet vid. i just wanted to know what that exercise was where you run on all fours. i've done bear crawls, but i just want the name of that one cause it looks like a sprint version of that.

[rockbodyfitness]

eh pretty much the same name

[Chin9y8302]

Got the Killer Instinct theme on...Nice!!!

[vinceandcris]

yea im sure the spartans trained at a children's playground

[polskamafia4]

nice killer instinct music. man i feel nostalgic.

[maphro]

impressive, this guys a machine! i tried to do some simple exercises the other day an nearly died my fitness has gone down hill

[gridironstar11]

haha killer instict? I remember that from back in the day

[rockbodyfitness]

oh yeah!

[xxOnceforeveRxx]

glacious was the strongest right??

[rockbodyfitness]

no clue...dont remember

[A7Xfreak123456]

dude that is freakin intence

[arghmetis]

Grounds Keeper Willy is gonna kill you for wrecking the grass!

[rockbodyfitness]

but i didna do it on purpose!

[DjokicaKPZ]

old school...yeah

[cutiko]

My always try to sell my ... well everything they can sell

[rockbodyfitness]

huh?

[jjamonit1]

i digg the music..battle formations!

[BlakeC94]

kettlebells! thats the way to go!

[elioilcagnone]

non ho visto niente di particolarmente brutale, ma vaffa...

[marko91ibanez]

awesome video dude! truly inspirational. good on you for adopting the gym jones workout so average people like us can do them virtually anywhere and with anything! great job!

[SpinningKick]

KILLER INSTINCT

[arcangel530]

this music reminds me of when i used to whoop ass in killer instinc, i was a machine with fulgore.

great workout video, imma be ripped pretty soon too.

[bizzy001]

I laughed really hard when the tic tac toe boxes showed up in the vid. All that aside, great vid.

[becchino80]

please name music?

[rockbodyfitness]

killer instinct theme song

[Sh4h33d]

Killer Instinct theme..... loving that.

Nice one dude!!! ;-D

[Sh4h33d]

It's theme from Killer Instinct.... loving that!!!

[rockbodyfitness]

i appreciate it friend. people need to concentrate more on movements and less on "which body part does this work?"

Your English seems just fine to me :)

[pulkstr]

You really are an inspiration. Just got myself a Thaiboxing bag and two kettlebells. Got a park nearby as well. I will start using your program, because it seems natural and with "normal movement" (in the gym sometimes, the excercises seem unatural to the body). I hope you understand what I mean, my english isn't all that great, I'm afraid. Keep up the good work!

[elementguy13]

so what do you say when kids come to play at the park?

NOT NOW KIDS. 300 WORKOUT. :P

[rockbodyfitness]

i try not to go when kids are likely to be present. they always try to copy me and pick up my kettlebells without asking :/

thats when i use my backyard

[voodazz]

Is that the Killer Instinct theme song?

[rockbodyfitness]

yep

[jimi20shea]

great video! it makes me just wana get off my ass and workout! the music's from killer instinct isn't it? it goes well with the training clips.. top video!

[jimi20shea]

top video man! just makes me wana train like crazy and get in shape! the music was from killer instinct wasn't it? work well with the clips! great video!

[uvencleana]

I have just seen your training video, and I am really impressed. I have started training again after a year of not, after health and personel problems stopped me. Before I used to do alot of boxing and go gym but the prices got to high, now I have my own punch bag and am going to start doing your program. Will keep you posted on my progress, you are areal inspiration. KEEP IT UP, STEVIE.

[rockbodyfitness]

I appreciate that :)

[Foslopac]

Wow, great video man. Thanks for the post!

[qatarguy81]

I started training with your methods 3 months ago, I was on 25% BF and now on 13% I am also much more stronger, faster and more muscular than ever.

You have been a great inspiration to me since then, Thank you very much.

[rockbodyfitness]

I am glad I was able to help (:

[tuhoc82]

good vid but i'll definitely pass on creating potholes in my backyard hurling kettle bells backward.

[rockbodyfitness]

thats why i did mine in the park :P

[tuhoc82]

yea i know...wasn't bein serious.

[bigymac22]

lol the song is awesome, matches the clips really well, and I like the methods of training.. im wondering tho, if ur that guy in the clip, or are u part of sum "rockbodyfitness" team thing, :S

[rockbodyfitness]

i am the guy in the video

[mushufasha]

The song is from the best game ever. Killer Instinct!!

[LeonSand]

thanks this is going to help alot!

[rockbodyfitness]

yer welcome

[dyer1234567]

what equipment do you use??

[rockbodyfitness]

kettlebells, tires kegs, jungle gyms, bodyweight etc.

[zodawg0079]

what song is this?

[rockbodyfitness]

its the theme song from a game called Killer Instinct

[zodawg0079]

Ok thanks, I knew it sounded familiar.

[Dutchways]

This is sooooo much better than training at the gym!

I´m enjoying all the way.

Let´s do it the Spartan way !