Added: 1 year ago
From: TeamSammon
Views: 3,124
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  • i love the jab straight burpee, and i love the last one where hes throwing the ball down, gonna throw that into some of my routines for my clients good stuff guys!

  • i like this a lot!

  • thats a great workout,awesome

  • Great workout - what was the weight of the medicine ball?

  • wow,,,what u put in u get out and that is what this looks like to me and well done nice work,,,wishin u all the best....Mac

  • thanks coach for the results look forward to the new year

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