I'm exactly in the same place as you! I was around 180ish for over 1 year, then over the past couple months, my weight has gone up to 194 too! Weird, we're in the same place lol My 2 yr surgiversary is today and I've been talking about doing my pre-op liquid diet my surgeon had me do, but haven't really commited to it. You are so not alone and I know exactly how you feel! It was great to see your update video, please keep the videos coming!
hang in there and dont give up! something i do to help me burn a few extra calories is while im watching tv, when a commercial comes on i exercise until the show comes back on. every calorie taken in adds up, just like every calorie burned off adds up, so dont waste those commercials! i keep a weight handy and work my arms and shoulders, but if you dont have a weight, you could just do some walking in place, or alternate between little and big arm circles. thumbs up!
I'm exactly in the same place as you! I was around 180ish for over 1 year, then over the past couple months, my weight has gone up to 194 too! Weird, we're in the same place lol My 2 yr surgiversary is today and I've been talking about doing my pre-op liquid diet my surgeon had me do, but haven't really commited to it. You are so not alone and I know exactly how you feel! It was great to see your update video, please keep the videos coming!
dawnmarie416 9 months ago
be encouraged
SASSYJ83 9 months ago
Why do you keep disappearing. ?!?! Lets keep our videos coming lol ..... I get so happy. Wen u post new vids : )
moniquerutledge45 9 months ago
hang in there and dont give up! something i do to help me burn a few extra calories is while im watching tv, when a commercial comes on i exercise until the show comes back on. every calorie taken in adds up, just like every calorie burned off adds up, so dont waste those commercials! i keep a weight handy and work my arms and shoulders, but if you dont have a weight, you could just do some walking in place, or alternate between little and big arm circles. thumbs up!
Mrcodgerneighborhood 9 months ago