TENNIS TRAINING | Pro Workout

[Angeldetenis]

Wow, I tried it and I am feeling it now as I am typing! Good work as always, Jeff.

[gemriderz]

Adding this to my start up on the court before my ball machine drilling session. Giving it 'my all', too, for a go at the ITF.

[atlantatennisfactory]

great video

[ivonaglisic]

Nice bro!

[fabmol]

Great work Jimbo!



[Jedzenio]

love the spider man push ups

[PatrickSmithPhD]

I actually like this. I do suggest that people read up at t-nation.com though. There are some fantastic training resources there.

[dkemp925]

Jeff, fantastic i am going to give this a try thanks for the informative and motivational videos--- love your work, keep it coming

Dave

[Makhoudiopable]

Jeff, thank you so much. This is excellent. I will start this workout every other day starting on Monday. Thanks again for all your help.

Amadou

[kccrush1]

This looks very challenging. I will give it a try (but slightly modified probably :) what kind of shoes does someone wear for this type of training?

[EarlTheDuke8]

altitude training with high intensity interval AND frigid cold. Gotta love the motivation