Image the pommel horse a flat surface that goes out in ever direction. In the first ones he would have been hitting his feet, but the good circles never let the feet hit the "ground"
another way to think of it he oriental fellow in here elluded to. Its in the LEAN BABY. your lean is not equal. you lean more on one arm than the other. Faster hand mentioned by this fellow helps because "reaching behind your butt to get in quick, will set you up to lean more to the side you do not lean equally enough on.
Also the direction your hips face will force the leans to be off as well.
Even the circles listed here as "Good" are not done well. There is not enough counter turn in the hips, the second half of the circle is weak with no power being generated. The position through the back is piked with the feet leading into the next circle. They are better than the "bad" ones, but still no where near correct.
@vientosolar9 : what is it, what you don't see?...there are many mistakes on the bad circles. But probably the most noticeable mistake to an untrained eye, is the pike of the hips; to a trained eye, is the mistake of the "first quarter turn". Either of those mistakes are shown on the good circles.
what d'u mean?...it doesn't matter where u do them, on the Pommel horse, parallel bars or on the floor /ground.
they all call circles - if done with legs 2gether-
or flairs - if done with legs apart-
Now, there are two different names for the circles on the PH depending on which part of the equipment are they being performanced: circles or loops. But this difference happens only in the USA (english) .
"das muss ja vorher geplant sein" es wäre besser so, muss aber nicht sein. Ich zb musste aus ganz anderen Gründen ein halbes Jahr nach Peking und habe mich vor Ort erkundigt. Die Schritte die ich ja oben beschreibe, wie man dort ans Turnen dran kommt, ist das Ergebnis.
Man muss nur die richtige Leute kennen und dann geht's ;-)
An der Sport University of Peking (Beijing TiJu daXue)soll man mit Professor Li Ji (Li Ji Lao Shi) -Turnabteilung- sprechen. Man kann sich anmelden und jeder Zeit hingehen; Im Sommer ist es aber viel besser, da Turner als aller Welt dort eintreffen. Ich trainerte mit der Süd-koreanischen junioren Nationalmannschaft und zwei Gruppen aus den USA (mit Mike Dutka als Trainer!) zusammen...
Geld ist immer so 'ne Sache. Ich kann China aus zwei Gründen empfehlen: das Land ist überhaupt nicht teuer und wenn man Turnen mag, China is the place to be!
Zwei Wochen in Peking kostet einem 1000 €, wenn es hoch kommt(!). Flug, Turnunterricht, Unterkunft und Essen...
@SeijiiNakamaru They are called flares.
MoeTheFro 2 months ago
Image the pommel horse a flat surface that goes out in ever direction. In the first ones he would have been hitting his feet, but the good circles never let the feet hit the "ground"
ZacsYugitoob 10 months ago
another way to think of it he oriental fellow in here elluded to. Its in the LEAN BABY. your lean is not equal. you lean more on one arm than the other. Faster hand mentioned by this fellow helps because "reaching behind your butt to get in quick, will set you up to lean more to the side you do not lean equally enough on.
Also the direction your hips face will force the leans to be off as well.
coachgeo 11 months ago
Even the circles listed here as "Good" are not done well. There is not enough counter turn in the hips, the second half of the circle is weak with no power being generated. The position through the back is piked with the feet leading into the next circle. They are better than the "bad" ones, but still no where near correct.
pommels2k 1 year ago
the white guy is PIKED!!!
tai1boy 1 year ago
Aw man, i love your tutorials, the good hidden stuff on youtube!
Got any tips on going from 1/2 to 3/4 over the second pommel? i have terrible form :P
btw who do you think has the best circles/ flairs? i vote xiao qin!
NoMotif 1 year ago
please i can't see the diference.
ist the same......
explain me
vientosolar9 1 year ago
@vientosolar9 : what is it, what you don't see?...there are many mistakes on the bad circles. But probably the most noticeable mistake to an untrained eye, is the pike of the hips; to a trained eye, is the mistake of the "first quarter turn". Either of those mistakes are shown on the good circles.
gimor 1 year ago
I would be glad to have circles as good as the bad ones.
breezebro 1 year ago
what d'u mean?...it doesn't matter where u do them, on the Pommel horse, parallel bars or on the floor /ground.
they all call circles - if done with legs 2gether-
or flairs - if done with legs apart-
Now, there are two different names for the circles on the PH depending on which part of the equipment are they being performanced: circles or loops. But this difference happens only in the USA (english) .
did that answer ur question?
gimor 2 years ago
dang son my extension is shit! haha but im not a gymnast so ill work on it.
BboyDeusEx 2 years ago
Its not just that your not pushing forwards with your sholders.
saltfan2 3 years ago
It's Beijing Sports University, isn't it?
zerowing444 3 years ago
yes sir!, ...that's the place
gimor 3 years ago
whats the name of the last song????? I need it!!!
FloMonKish 3 years ago
sorry dude, i wish i knew myself, but i don't. The background music u listen on this video is the radio x(
gimor 3 years ago
pretty nice!
wie kommt man denn an trainingsstätten ran. das muss ja vorher geplant sein..
9gfjt843htgne 4 years ago
"das muss ja vorher geplant sein" es wäre besser so, muss aber nicht sein. Ich zb musste aus ganz anderen Gründen ein halbes Jahr nach Peking und habe mich vor Ort erkundigt. Die Schritte die ich ja oben beschreibe, wie man dort ans Turnen dran kommt, ist das Ergebnis.
gimor 4 years ago
wie kommt man denn da dran? ^^
xMatthesx 4 years ago
Man muss nur die richtige Leute kennen und dann geht's ;-)
An der Sport University of Peking (Beijing TiJu daXue)soll man mit Professor Li Ji (Li Ji Lao Shi) -Turnabteilung- sprechen. Man kann sich anmelden und jeder Zeit hingehen; Im Sommer ist es aber viel besser, da Turner als aller Welt dort eintreffen. Ich trainerte mit der Süd-koreanischen junioren Nationalmannschaft und zwei Gruppen aus den USA (mit Mike Dutka als Trainer!) zusammen...
Wenn du noch Fragen hast, melde dich einfach
gimor 4 years ago
ist echt interessant, aber ich habe weder die zeit noch das geld dafür :(
xMatthesx 4 years ago
Geld ist immer so 'ne Sache. Ich kann China aus zwei Gründen empfehlen: das Land ist überhaupt nicht teuer und wenn man Turnen mag, China is the place to be!
Zwei Wochen in Peking kostet einem 1000 €, wenn es hoch kommt(!). Flug, Turnunterricht, Unterkunft und Essen...
gimor 4 years ago
das geht wirklich ist ja dann quasi wie n urlaub :D
xMatthesx 4 years ago
Trainingslager in Peking? :D
xMatthesx 4 years ago