My Big Change Part 1 - Introduction to the "Neo-Raw" Food Movement

[invista360]

This is true for me.

I transitioned from these "raw food products" to exclusively fruits, veg, homemade greendrinks, nuts and seeds only.

I dont know what we are looking for. Nature has packaged everything perfectly. There is, like you say too much hype and bogus science to get you to buy something that has no relevance to health.

"superfood" to me now means: Homegrown and picked fresh. I "supplement" with homegrown food and not store bought supplements.