Ross seems to have dropped out almost completely out of the UFC's spotlight, give him some better fights, he's undefeated in the UFC, i rekon he'll make it
I'm not sure wether it's the angle of the camera that makes it look like it or if Ross's right knee really is bending inwards at the 3:15 jumps. Looks abit instable compared to his other knee, but if doesn't suffer anythin from I guess it's just regular asymetry :P
its a snapdown and is commonly used to break posture for a front headlock tie up or set up a leg shot.Also it works all upper body pulling muscles with abs and hip flexors.Its also a great exercise to oppose squat press with non fighters.I use it with clients all the time as it keeeps the hr up as well in a circuit.
Billysue answered the question for me - great response, thankyou.
Thinkdeeper - why not give it a try, keep your feet square at first until you get used to the movement. It's also great for opposing KB or DB swings...
great job on that fight all my fighters won that night and the night b4 anota 1 of me fighters won in tampa jason ball lol im a 10 yr. old girl i guess there me dads fighters but me m8ts lol but i rember ross coming ova n traing in orldndo with me n going to las vegas n yeaa it was fun lol
"oo root on me boots?"
hahaha :D
harikGod 2 months ago
Big fan of Ross!!!
harikGod 2 months ago
Ross seems to have dropped out almost completely out of the UFC's spotlight, give him some better fights, he's undefeated in the UFC, i rekon he'll make it
TehSamo 1 year ago
impressive stuff, i could never go near this
telecaster228401 1 year ago
Good luck Ross, hope it all goes well in the UFC !!!
Billydutch1 1 year ago
Simple but obviously effective, good luck for your future fights Ross!
TheAjdam 1 year ago
Ross you make us all proud to be Mackems ! Putting yourself and Sunderland on the map, best ov luck in all your fights !
Nostix88 2 years ago 2
This video motivates me, I wish I was him well from an athletic perspective.
NovaSpaceShip 2 years ago
Great stuff post more vids big fan !!
war350z 2 years ago
whats the first song name please?
meganeCV 2 years ago
@meganeCV holiday by dizzie rascal lol
mm4junkie 2 years ago
thanks :)
meganeCV 2 years ago
I'm not sure wether it's the angle of the camera that makes it look like it or if Ross's right knee really is bending inwards at the 3:15 jumps. Looks abit instable compared to his other knee, but if doesn't suffer anythin from I guess it's just regular asymetry :P
Brainbasher1 2 years ago
gosh, typos in bunches...*whether, *unstable, *he doesn't, *from it.
Anyway, just an observation :P
Brainbasher1 2 years ago
Gosh, a Grammar Nazi...
TheMarkOfTheBeast1 2 years ago
HEIL!
Brainbasher1 2 years ago
My apologies, thought you were correcting someone else. Doesn't count when you're correcting yourself.
You're not really a Grammar Nazi.
TheMarkOfTheBeast1 2 years ago
No worries dude :)
Brainbasher1 2 years ago
Good work lad!
lego12volttrain 2 years ago
what good does that 1st excersize do? i can only think of simulating pulling someone down to the ground from clinch?>
thinkdeeper 2 years ago
its a snapdown and is commonly used to break posture for a front headlock tie up or set up a leg shot.Also it works all upper body pulling muscles with abs and hip flexors.Its also a great exercise to oppose squat press with non fighters.I use it with clients all the time as it keeeps the hr up as well in a circuit.
billysue2 2 years ago
Billysue answered the question for me - great response, thankyou.
Thinkdeeper - why not give it a try, keep your feet square at first until you get used to the movement. It's also great for opposing KB or DB swings...
Grapplefit 2 years ago
great job on that fight all my fighters won that night and the night b4 anota 1 of me fighters won in tampa jason ball lol im a 10 yr. old girl i guess there me dads fighters but me m8ts lol but i rember ross coming ova n traing in orldndo with me n going to las vegas n yeaa it was fun lol
toys101010 2 years ago
greetings and congrats from New York , you have to love his hard work and heart. Good luck to you Ross and stay healthy.
gyrene91 2 years ago
well done on ufc 105 win mate you deserved the win keep it up!
TheJowsey09 2 years ago
you are my favorite fighter since i saw you in TUF!
WorldWideUltras 2 years ago
greatings from Belgium Ross.. I'm a BIG fan of you.... Kill Them All :-)
polbru30 2 years ago
good job guys. Hard work paid off big time!
jhashey 2 years ago
could not have been more impressed by his preformance WELL DONE he has a great coach
Keysi4life 2 years ago
well done, Ross showed great strength on Saturday night. champion in the making.
uarty 2 years ago