Food Does Not Build Muscle

[virusquik1]

LOL shut the hell up!!

[bushidobadboy]

Great channel. These guys are class and their no nonsense style is refreshing Shame that many of the people replying to their threads have no clue.

[luvstosplugeify]

@zappafan136 i know dude lol it was a sarcastic comment :P

[dennisdeslager0]

this is wrong.

You can totally build muscle without spending a minute in the gym actually training.

Eating protein and training are 2 of the most anabolic things you can do.

You can build muscle eating protein all day without training and just living normally

But at the end of the day, you can do whatever the f*ck you wanna do!

And of course: love your body

[MikePostDrums]

@dennisdeslager0 How are you going to be build any muscle if there's no stimulus to do so?

[SnapCity1]

@dennisdeslager0 I dont get it, if you dont train, why will your muscles grow? Maybe I misread your post.. but yeah..

[luvstosplugeify]

"without food you die" that is total bro science lol :P

[zappafan136]

@luvstosplugeify its not broscience, it's common sense

[WolfForest22]

Even with no training, LBM increases in a calorie excess. Video = invalid.

[dushiemcbag]

Steve T is awesome, hes smart as hell and always on point.

[Heinztomatoejuice]

lol first time i hear kevin tell keith to "Shut the fuck up!!"

lmao

[coop4569]

but his shorts are way too tight!!!!

[PopR1ne]

dooo0000o0000

[246ETpHoneHome]

"With out food, you fukin die" LOL

[Kevn3000]

so as for your creatine and protein, how often do you take them? before working out, after, before going to sleep, on none workout days?

[joyojimbo]

2:04

Yeah, you can eat muscle. haha

[MrWeaponlord]

SHUT THE HELL UP!!!

[DEIMOSLOL]

I fuckin hate how so many ppl think they NEED to eat protein powder. What the fuck? You think they had that shit back in the 60's-70's? Hell no.

[Th3KarmaUploads]

No you build up muscle resting at home

[ILIK3HATERZ]

@Th3KarmaUploads Thats Recovery moron !

[jackjackshift]

hahah you guys are awesome

[Fitzy711]

Steve Tuarno is the Zen master of health and fitness period.

[VietnameseBeer]

fark i love you guys i aint gay either

[CamSTL]

2:22 SHUT THE HELL UP!!!! LOL

[tubbeecakes]

hahaha at the very beggining the one in the back is about to yell at his brother for taking so long

[SweatyPedo]

Taking it too far....Working out wears and tears the muscle than the food and nutrients aid the muscles growth. Agree with you on the BS supp's though. But you NEED food. you NEED to count macros.

[Blakheim343]

Epic ending lol

[steven288]

it is not a difficult concept

SYNERGY - training + food + rest

[TraumaER]

Actually from my experience i can go to the gym less (2-3 times a week) and eat more (5-6 meals a day) and get better gains than the going to the gym more (5-6 times a week) and eating less (2-3 meals a day) ツ

[LostFaceify]

@TraumaER its the 2-3 times a week thats doing it. If your doing it 5-6 times a week, your sort of breaking your muscle down more than it needs to. The diet is very important, but for me 5-6 every single day is too expensive. Just keep yourself well fed any youll be fine :)

[lilbobpwnsu]

Jesus christ

noob shit

Eating 70%: Lifting 30%

[BC2k809]

@lilbobpwnsu I would'nt say it's noob shit considering how big they are

[EntizedEdits]

@lilbobpwnsu you taking the piss. lifting is more important then food, food is still important but nowhere near as important. You can lift with a shitty diet and you will still gain muscle. If you don't workout but eat well you ain't going to gain shit :@

[irvinsanta]

@EntizedEdits but you will be healthier and live longer

[Kolashov]

@lilbobpwnsu Translation of your comment : Herp derpity derp.

[lilbobpwnsu]

@Kolashov Please educate yourself on lifting and go back to reddit.

[techn9c9an]

ffs ur twins is so funny.. good vidz as always

[JBWORLD82]

.....interfere with your bodies absorption of important vitamins and minerals and can cause inflammation. Point is for carb sources load up of the veggies and fruits, especially the dense ones and eat less of the grains....good video guys and good point!! Of course food (the right kinds) help you gain muscle and strenght (and burn fat), but they are not gonna build you tons of muscle by themselves. If training is A and food is B and muscle building is C then A=C A+B=C++ but B does not equal C.

[LostFaceify]

@JBWORLD82 Half the people here are not smart enough to understand that equation.

[JBWORLD82]

The most nutrient dense carbs that you can eat are vegetables especially cruciferous and any dark green leafy veggies andas far as fruit any and all berries. These veggies and fruits have the most healthy fiber, most vitamins and minerals, highest antiotident content and least impact on blood sugar and insulin. Grains are not as nutrient dense and most whole grains contain these nasty things called anti-nutrients which.....

[onlybfcmob]

LMAO

[loppoppy]

oh my god there are people that STILL DONT GET IT! think of it like this, if you eat shit loads of food and supplements without working out, do you build muscle? NO! Of course you need to eat food and take whey or whatever so that your muscles can get the energy they need to become stronger, but without the workout, the muscle building process doesnt even begin. It's not a difficult concept, just teaching you to appreciate the hard work you put in, don't just credit your supplements

[TylerH2055]

@loppoppy you can still build muscle on a shitty diet, just not half as much. you will as a beginner, but.

[St33lBallz]

@1:20 background

[almir185]

HAHAHAH XD are you guys retarded or are you just joking in all your videos ? xD

[lub094]

supplements-not needed, but food.. without enough food u can brake ur damn muscles all u want and u r not gaining shit! Talking form experience!

[TheAtomicDon]

STEVE TURANO! Love your body!

[Aleksic991]

why are you such a DICK with your bro? (blueshirted)

[ThePaulWog]

But still, without proper carb intake prior to working out, it can become difficult (or even impossible) to put in enough effort to stress your muscles in order to promote further muscle growth.

What I'm saying is this: it's a back-and-forth thing. You have to give your body food to allow yourself to work out. And you have to work out in order to gain muscle.

This is obvious, but this video seems to not be stressing that diet is exactly on par with your efforts in the gym. Equally important.

[reyz324]

@ThePaulWog i dont have a high carb in take, and when i eat carbs its patatos, brown rice, or oatmeal ONLY and i have no problem putting effort into my work out.

[ThePaulWog]

@reyz324 I really hope those three food items aren't your only carb source. Hopefully you eat some fruits.

[reyz324]

@ThePaulWog I eat tons of fruit and veggies everyday, but i dont really count those as carb sources since they are fibrous carbs, you might see it different but eating a crown of broccoli to me is not the same as eating a bowl of pasta.

[rminitials]

@reyz324

I agree! Whenever I eat a lot of crabs after an arm workout, my muscle are erect the next morning! Fruits and veggies make my tummy feel and look better.

[Frederick0220]

@reyz324 Why not count them? They're still carbs and they're better because they're unrefined complex carbs.

[MustangShelbyDM]

Stop screaming on the damn micraphone! im sitting with headphones and you both frighten me for shit......

[outkast35]

What is u guys opinion when it comes to Pea Protein....If anyone here is also interested ,,please click like so the twins can break it down a bit more,,thanks...

[Blueskywatcher]

My arms are killing me right now... because I broke my shit down! And guess what??? I'm NOT A DUDE!

[DreadfulControversy]

Jimmy Struthers is a comedian. It's sad, that these dudes still don't understand that. 

[DreadfulControversy]

LMAO "Shut the f*ck up!"

[FakePlasticShrimp]

So if I lift how much should I lift and what time of the day should I lift and what muscles should I lift on and what foods are best to eat and when should I take my cocaine pre suppliment (just took it 5minutes ago) and when should I know when to stop lifting and how many sets and reps and should I do legs and arms on the same day and when do I do my cardio and...wait.. can I do whatever the fuck I wanna do? THATS COOL MAN, BECAUSE IT'S JUST ADVICE FELLAS.

[mrmee1229]

i think that dude said its possible to build muscle and lose fat at the same time

[AceGuitarR7]

thats kind of obvious.....

[ZacPloskiFitnessFan]

ok come on twin on the left haha your opening dont make sense "you lookin to build some muscle man? You DOOOO?" you DO, it should be you ARE haha

[Sigrafix]

Lmfao.. I knew you guys were talking about Steve Turano when you said "Love your body".. I've been subbed to him for years now.. long time watcher of Body Performance TV.. even gone on his live ustream, guy gives great advice. I'm glad to hear you guys agree with him.

[reddestyoshi]

fat weighs...u eat food and get fat.......the extra fat puts stress on your muscles that your not accustomed to..........sure its not the best way to build muscle but fat dudes make tremendous gains when they do work out right...i done seen it i did...hard gainin' skinny guy cant slam down enough food at once and actually loses muscle when he does benchy preses and squattys and dead liftys

[m1ndify]

yeh man this was your best advice man, other people moaning about your workout is the most irritating shit ever, telling you shit how you have to do i better. Fuck that shit! me tellem watch some hodgetwins BITCH!

[JCGrantatAC]

Jimmy Struthers and Tyrone Jackson are always trying to push BCAAs.

[BIGBLACKBEAST1000]

I'm glad y'all tell people the truth about supplements. They're all bullshit.

[PlayMikePlay]

You can do whatever the FUCK YOU WANNA DOOoooOOOo! > Love your body...

[JOgarGR]

Love your brothers and you gonna get big .. !

[LilHash1216]

Love your body!! lol

[crnani]

testosteron only build muscle. not food.

[MRTOM927]

@crnani food=testostarone

[williambore]

please clarify, if our muscles are recovering from workouts without eating a lot of protein, do we still need to eat a lot of protein in order to build muscle, or are we wasting money and effort

[rjgertz1]

without food you'd fuckin' DIE!

[TheShnitster]

haha blue shirt guy always looks like he wants to punch red shirt guy

[igothostlol132]

weird seeing black people with blue eyes lol :O good vid

[rebornx19]

Can someone tell me who is Jimmy Struthers? even Google doesn't know

[DreadfulControversy]

@rebornx19 EvilBanjoMan. His a comedian who mocks weightlifting. Hilarious dude.

[DreadfulControversy]

@rebornx19 You're wrong, Google blatantly shows his videos.

[rebornx19]

@DreadfulControversy Just found it :) thx

[DreadfulControversy]

@rebornx19 Welcome :)

[gurkis35]

Love the old intro with Kev asking me if I wanna build some muscle, and Keith showing Kev out of the way :3

[Sull604]

lol, you guys are hilarious. the 2 brothers. 

[helgih580]

Haha I love it how they battle it out in every video. That's some brotherly love right there. Two of my friends are brothers that live in rooms next to each other. When I ask either of them anything about the other brother, they don't know shit and don't even bother to walk 5 meters to find out.

[BigNeffy]

You can eat mussels

[Bptips]

you can do what ever the fuck! you wonna doo ooo!

[03hibison]

Keith pulls the funniest face ever on 0:21 when he pathetically attempts to shove Kev outta way lmaoo!

[Sirus362]

Whos Tyrone Jackson?

[gasfacevictm]

Obvious news is obvious.

[smoothMousePad]

STEVE TURANO

[nightfire4107]

i know which guy it is lol

[nightfire4107]

they alway's look tired lol

[chvyant]

most people probably just going to read the name of the video and think you don't have to eat well to build muscle. Perkele

[dmonnin]

love ya body

[123manny321]

Derrrrrrr if you lift weight, y y yo body, it gets bigger *dribble* OF COURSE IT DOES BUT IF YOU DON'T EAT YOU DON'T GROW, MUSCLE DOES NOT MATERIALISE OUT OF WORK RATE, THE MATERIAL IS IN THE FOOD YOU EAT. IF YOU DON'T EAT ENOUGH THEN IT DOES NOT MATTER WHAT YOU PUSH IN THE GYM YOU WILL NOT GROW.......Got that PROFESSOR!!!

Oh and chimps trying to talk simple science and getting it wrong gets me "ALL BUT HURT"

[Superrb54321]

Anyone else always forward the first 30 seconds?

[s0ldier898]

@Superrb54321 hell no best part of video

[flightsnhike226]

BOOTS TO ASSES!

[jeff55jeff32]

Have the hodgetwins checked out the video they are talking about lately, the only comments I see are ones refering to the hodge twins lol everybody is telling the guy that they didnt believe him but the hodge twins said he is right so he must be right lol thats bad ass

[thebus4836]

HOT CHICK N THE GYM!!! lol

[jeff55jeff32]

Just like you cant build muscle with just working out, you have to have food, the workout, sleep, you got to have it all

[dlw0066]

Yeah Steve Turano is dead on with alot of topics on weight loss and bodybuilding. Def a fan of his youtube videos.

[UpalKashey]

whateve r happened to that dude

[Alusaint]

lol yall are talking about steve turano

[azriella2303]

DAMN...U GUYS ARE GETTING BIGGER BRAH!!!!

[TheCitysleep2407hrs]

You all Funny Like That , Just eat bricks.

[nkns93]

You can eat MUSCLE

[itsnotlearning]

I was left.

[MatthewBedeWalton]

He was right.

[publicbastard]

i wanna build muscle as hard as my mushroom tip that nite when ma girl was suckin it HELL YA

[Viktir666]

Jimmy Struthers hangs out with 5 other guys who act like him. There's Tyrone Jackson, Jorge (pronounced Hor-hay) Gonzales, Abdul Kumar, and Wang Li, and Running Squats. I think I covered all of the basic races out there so nobody can be mad. Try to guess which ones those names belong to. Yeah I do goofy shit when I'm bored but you can do whatever the fuck you wanna dooooooooooooooo oo.

[AZNOUTLAWZ918]

You can do the fuck you wanna dooOooOo... DOOO!  LOL

[irtehbank]

rofl "shut the fuk up" cracked me up

[zwady]

these 2 haven't mentioned jimmy or tyron in ages!!

[123SHAMIL123]

Buscle :D

[tajulafham94]

jimmy struthers and tyrone jackson..haha

[bogdn47]

@tajulafham94 i will search for tyrone jackson thanxxx

[codecaine]

lol shut the fuck up. haha

[MrJordybt]

Love your body.....But you don't have to, you can do whatever the fuck you wanna do

[bicmyflic25]

I think that shits true. 2 most important things to focus on is creating the tears, and then allowing the proper amount of rest days before hitting the muscle again. if your not even creating the tears, or if your constantly creating new tears and overtraining then you wont build muscle.

[PaulieMc]

great video! steve turano is great!

[mkenya26]

i refuse to believe you guys don't smoke weed

[FedArteUrbano]

@mkenya26 Lol, same.

[KillerTofu808]

lmao this has to be my favorite "do what ever the fuck you wana do!"

[Rind0Man]

Good old Steve Turano.

[xSkyDiamond]

Lol Tyrone Jackson? Lmao another full body workout 24/7 disciple.

[ItalianNatural]

Well SAID

[irulemuch]

Hey twins, go watch the comment page on the video you linked us too :p

[irulemuch]

@irulemuch *to

[johnnyboii12]

please do a supplement review on humapro!

[Taratuncho]

the new ending is da bomb !!!

[MelvilleGangsta]

i used to watch steves videos when i first started lifting. This brought back memories... *<3 Love Your Body <3*

[neto920]

Who will win in a fist fight? I got my money on the dude on the Left.

[ibilija]

hey that Steve guy does give out some great advice, changed my body

[Drloveable1]

Well if you can't survive eating food then please explain this to me!

/watch?v=EhEHGGt33hM

[Kamron719]

@ 2:06 looks like he got butt hurt lol

[bobbyd7314]

I dated Jimmy's sister she got a big old booty

[kelvyfajardo]

yeah, Jimmy Strutters is back!!!!!!!!!

[bucketz13]

Lol its too funny wen he keep callin da dude "love ya body"

[Dakdizzy]

the only vid you two cursed in today

[lustbydust]

you both are so hot ughhhhh dayumm

[stevespates]

does skeeting effect test levels? 

[BossBoxer]

The guy who says Love your Body At the End of the Video Is BODYPERFORMANCETV , He also Gives Good Advice So please Thumbs up this if you want others to see who THE TWINS ARE TALKING ABOUT ! ... But you can do what eva the fukk u wanna dooooo

[PanicSpellRS]

I find this kind of stupid....

Way to gain mass: Lift heavy, and eat at a calorie surplus. this video could have been 8 seconds long.

[xXP1RaT3]

@PanicSpellRS that's great man. you should start your own youtube channel and start giving bodybuilding tips.

but its just advice man, you can do whatever the FUCK you wanna dooo00oooo00o0o0oo0o0ooooo

[yubor]

Lmao he always comes up w a new "u can do whatever the fuck u wanna dooo o!" lmao

[blackishlovah123]

Tyrone Jackson can stop a revolving door.

[uzernam3]

i heard Tyrone is headed for the Arnold Classic

[khanriza]

His name is Steve Turano and he's probably the best guy on Youtube next to you guys.

[uzernam3]

theres a dude at my gym named jimmy lol but he's on that gear

[carlos5967]

Today at the gym a muthafuck doing shrugz in the squat rack got me.pissed

[tEaMsHoTs]

He said " why you curlin in the squat rack?"

I said " dont FUCKIN worry about it"

[werm000nt]

So if i stress my mushroomtip in all kinds of new ways, it'll grow bigger? OH HELL YEAH MAN!

[xllClouDllx]

steve

[lesterdiamond12]

"without food, You'd fuckin DIE!!"

[MyGrowlers]

steveterano?

[gamebatteler]

it's basketball season and i know you said to much cardio can burn muscle. i am on the school team and have practice just about every day. if i lift in the mornings and then have basketball practice in the afternoons can i still gain muscle?

[nothinbutnet2009]

@gamebatteler nope you are fuck3d

[Joeyyowe]

@gamebatteler Ask Corey Maggette that question. 

[boby6]

Tyron Jackson asked you why your curling in the squat rack because that's were he was going to curl lol

[JeymesPech]

Put your volume to max and press 6

[AntonSlizzardhands]

FCUK HATERS

GET MONEY

LOVE YO BODY

[321snbify]

PRES 4 REALLY FAST :)

[snocookies]

Hey Kevin you itch the back of your head often, you showing of your biceps?

[blackishlovah123]

@snocookies No...he's showing OFF his biceps.

[tx1117]

"dont fucking worry about it"!! haha

[jcas91]

OoOoo-OoOo!

[yuvrajdiwan123]

lmfao...without food u fuckin die

[AvengedNirvana7fold]

Hey i know this doesnt have anything to do with the video but ive been workin out for about a year now started when i was 15 and my max bench press was 110 pounds now its about 170 is that good cus sometimes i just look back and wonder why im doing this if i dont see any results. Could age be a factor in my slow progress or Maybe its cuz i weigh 120 pounds????

[yanislav16]

Tyrone Jackson does Triceps curls in a squat rack.