"How to Lose the Love Handles" Part 3

[Sexiiboiiistful]

How long do i have to wait till i see results ?

[loulooks323]

thats just genetics man.... some people need extra push to loose love handles

[cubanitodPdR]

hey man just wanted to ask how long before you start seeing results?

[fitlikemeforfree]

@cubanitodPdR Within a couple weeks, stick with it!

[1993moemoney]

Are those the chrome 8s? just asking

[MrMaxsparrow]

man those workouts really worked for me

[OperationRepoFann]

sorry tip #3 your not gonna happen

[harooni22]

Come on crunch

[ZenFilmz]

GUH Squeeze~ GUH Squeeze~ GUH Squeeze~ :D I can feel it!

[domGster]

Im feelin it

[JReel17]

You forgot avoid masturbating lol

[bibozs]

Crunch, come on, really squeezeeeeee it - repeat -

[Ne201190]

nice workout



[gmcobalt99]

nice jordans

[gmcobalt99]

did he outline his abs with a sharpie because there are two vertical lines on the left of them and to the right of them

[PLAYDIRTY1000]

i like the touch your hands and toes excercise. can i come to your house to work out with you and touch your toes. i'll be guaranteed a fat free body when you work me over, i mean show me the work out. if you tell me to squeeze it i'm gonna queeze it for you. Hell, you gave me a workout watching you workout and repeating that you were feeling it. oh i was feeling it too, but i washed my mands and i'm ready for another round.

[tigercub1719]

i do all ur vids abt 1 hour a day and it seriously help me..im so proud of myself..i feel its so easy but it works super good...LOVE IT!!

[cherryracing]

I love his saying; crunch it, crunch it 3 more, crunch it 2 more, crunch it 1 more.... "woo-hooooo" at 4:32 haha

[warriorsfunny]

@fitlikemeforfree does this work the lower abs at all?

[Str8UpBusiness]

He touching hisself too much in the wrong areas

[apapap187]

This nigga knows!!... from a spic.

[MrsHownot]

why do u speak like that?

[Bk94541]

I would love lick ur body and suck on that BIG BLK COCK :P

[MrPeanut648]

Thanx bro, how often should u do these? 3 ttimes a week

[rimarico]

dam you lood like you have sexy bulge

[duran2721]

@SupAStarLTRE

so wats tha exercise for tha ding a ling haha

[thebalooch]

hey me and my sister are doing all of your parts of how to loose love handles and we are teenagers is there anyway that we can loose any pounds in like 3 weeks if we do it every single day

[beautyfinest]

ok a friend of mines want to know. What If she start working out everyday once 7days aweek, but still eat junk everyday after eating dinner. Will the love handles and that lower stomach go away. She's In shape, and has a nice body, but has that lil pooch and just a lil love handle on her side. She don't care about muscle. She just want a flat stomach. Well It's falt but she has a tiny lil pooch. Not really nocticeable but to her It Is.

[gorillazfan69]

Did you draw on the sides of your stomach? haha

[beautyfinest]

@gorillazfan69 lol,.....

[jbanks78]

hey man I appreciate your vids, I'm learning and gaining!

[BLTLipgloss1998]

come on crunch, come on crunch, come on crunch. Your so cute lol

[TheDiamondtwins]

Do you have anything up on lower abs???

[fitlikemeforfree]

@TheDiamondtwins Yea I will attach a video of one of my lower ab videos, but I have plenty of them

[thebalooch]

@fitlikemeforfree

if i do all the parts from 1 to 3 of how to loose love handles everyday do i loose any of the pounds frm the love handles

[fitlikemeforfree]

@1prettysoul Your Welcome!

[cristian300cloud]

hey men nice vidios i been doing this like four times alredy and the love handle's feel like wiggily not hard anymore so tnx i say it works i watch all three parts of your video and do them i anm reddy for the fourth one tnx dude but have a question can u eat like cheap food at least once a week????????????

[fitlikemeforfree]

@cristian300cloud What do you mean by cheap food? Like fast food?

[cristian300cloud]

@fitlikemeforfree

Like Junk Food U Said On This Video

[fitlikemeforfree]

@cristian300cloud I wouldn't recommend it because that junk is what makes the difference, even if its once a week. I mean I know we are only human, but if you want just once a week you will be fine. You want to work your way up to treating yourself once a month.

[juventinorocks]

sorry to bother u but, UMM will it give me better results if i do all 3 parts, in one day for 5 days a week and so on?

[fitlikemeforfree]

@juventinorocks I wouldn't recommend doing all of the parts in one day because you don't want to over do yourself. You can do one part a day to start off and as you become a little better you can do all of them in a day. Really it would be best if you did one part a day doing as many reps of each exercise for that day. The quickest results will come from diet adjustments and cardio. The exercises you have to do, but they will only tone the love handles not burn the fat

[juventinorocks]

oh ok thank you, for answering  i tried all 3 and i was sweating big time lol,but ok il take ur advice 1 at a time, thanks man keep up the good work :)

[juventinorocks]

@fitlikemeforfree sorry again, this is my last message, lol but does it really matter which part we do first? or we hav to go in order

[lAmWho]

@cristian300cloud No junk food, i know it sucks but if you really wanna be ripped sacrifice is due.

[WalangMagawaProd]

Nice videos you got here on your channel man! You'll be helping a lot of people with your tips. Keep it up :-)

Cheers,

Jet

[fitlikemeforfree]

@WalangMagawaProd Thanks!

[fitlikemeforfree]

@1prettysoul A lot of times people will tell you what you want to hear, but health is way too important to lie.

[fitlikemeforfree]

@1prettysoul Yes, wine counts too. You may ask why? Well its because wine contains a lot of sugars just as any other alcoholic beverage does. As long as you drink it socially and not getting drunk all the time you will be fine. The best thing to do is not to have it at all.

[xM3llyssax]

heard that you're not supposed to eat something after 6 pm.

is it true or can i eat fruits or veggies at like 8 or 9 pm ?

[fitlikemeforfree]

@xM3llyssax That's what I would recommend, but if you go to bed around 12 fruits and veggies will be fine if you are eating them 8/9ish. Typically you don't want to go to sleep within a few hours before you go to bed so that the food won't sit on your stomach

[Vanillllla1]

thanks! I love your videos I do them all :D you got a really small weist thats awesome!

[fitlikemeforfree]

@Vanillllla1 Thanks, I'm glad you enjoy the videos!

[TheCozmikTruth]

love your videos man.... keep them coming bro... this really gives me inspiration man

lord bless bro

[fitlikemeforfree]

@TheCozmikTruth I will keep them coming whenever I get some time, bless you too

[hollisterrbabex3]

thanks for the workout

[fitlikemeforfree]

@hollisterrbabex3 Your Welcome!

[AllieMarieG]

gonna do this thx

[fitlikemeforfree]

@AllieMarieG Thanks!