"I'm making this video showing you me getting yelled at by a big black man." Then the first thing he tells you to do is get down on your hands and knees. That reminded me of one of your flicks. I'm sorry, but that gave me a good chuckle. :D
dude that chick is funny, i seen her in one of her scenes and i was kinda shocked she seems like all the girls i hang out with i never would picture her get dp ed and shit dont get me wrong her scenes are hot shit but just unexpected
Personally I use The Navy SEAL's Workout Challenge. Been using it for 3 years now and my body fat is less than 2%. I noticed that your trainer did nothing but weight training. Weight training is a very small percentage of a good workout program. You need a good cardio workout to go along with the weights. Weights might give you a tight body but if you dont workout the heart then your defeating the pourpose and hurting yourself in the process.
Personally I use The Navy SEAL's Workout Challenge. Been using it for 3 years now and my body fat is less than 2%. I noticed that your trainer did nothing but weight training. Weight training is a very small percentage of a good workout program. You need a good cardio workout to go along with the weights. Weights might give you a tight body but if you dont workout the heart then your defeating the pourpose and hurting yourself in the process.
I saw the flashing red KEEP IT TIGHT! KEEP IT RIGHT! and I couldn't stop laughing lol. This guy should be a used car salesman on a public access channel at 3 in the morning. He would kick ass at that. :)
most boring thing i have ever seen
wearethefuture3030 8 months ago
lol at dana laughing in the mirror
Capeau 1 year ago
"I'm making this video showing you me getting yelled at by a big black man." Then the first thing he tells you to do is get down on your hands and knees. That reminded me of one of your flicks. I'm sorry, but that gave me a good chuckle. :D
ElPayasoMalo 1 year ago 3
Id like to punch him. So annoying.
TheElephant79 1 year ago
ill smash ur tight pussy
dquin12 1 year ago
:P ahaha great vid!!!
alexmartynov96 1 year ago
dude that chick is funny, i seen her in one of her scenes and i was kinda shocked she seems like all the girls i hang out with i never would picture her get dp ed and shit dont get me wrong her scenes are hot shit but just unexpected
dannyo07 2 years ago
Personally I use The Navy SEAL's Workout Challenge. Been using it for 3 years now and my body fat is less than 2%. I noticed that your trainer did nothing but weight training. Weight training is a very small percentage of a good workout program. You need a good cardio workout to go along with the weights. Weights might give you a tight body but if you dont workout the heart then your defeating the pourpose and hurting yourself in the process.
atlantalax 2 years ago
you need to make a shirt with his face on it with the phrase "DON'T GET IT TWISTED!"
xakbawls 3 years ago
Anyone tell you that you look like Sandra Bullock, the actress????
BlakeVII 3 years ago
sandra bullock is ugly
dana is wet dream hot
behave
ponylicks 3 years ago
I working out to this video right now!
hg800 3 years ago
hahah he is having orgsims so fricken funny lol weeeeeeeeeeeeeeeeeeeeeeeeeeeee
kidsexchange 3 years ago
WOW I mean it. Good job mija. Keep it up!!! XD tata
djplata01 4 years ago
Personally I use The Navy SEAL's Workout Challenge. Been using it for 3 years now and my body fat is less than 2%. I noticed that your trainer did nothing but weight training. Weight training is a very small percentage of a good workout program. You need a good cardio workout to go along with the weights. Weights might give you a tight body but if you dont workout the heart then your defeating the pourpose and hurting yourself in the process.
StringfellowHawke71 4 years ago
Impressive
Taker882006 4 years ago
dont get it twisted filming, D
divided 4 years ago
good form
NathanielProductions 4 years ago
Baby I just want to fuck your sweet little asshole. Gawd dayum.
bswope 4 years ago 2
Please Dana whatever you do don't go gettin skinny and lose those gorgeous curves.
PDDEX 4 years ago 7
i want to have more of a fitness model type body. and lose 8 pounds of fat.
DanaDeArmond 4 years ago
I saw the flashing red KEEP IT TIGHT! KEEP IT RIGHT! and I couldn't stop laughing lol. This guy should be a used car salesman on a public access channel at 3 in the morning. He would kick ass at that. :)
JoeG1986 4 years ago 4
"make that booty burn, sexybuns."
hahaa!!
keith seems like a fun guy, but i bet he's crazy expensive.
killertr 4 years ago
his prices are listed in his website anuyouonline (dot) com
if you are in the la area i high suggest you set up an appointment with him.
he's worth every penny!
DanaDeArmond 4 years ago
i noticed that you didn't chug the water this time.
i think i want to go to the gym after watching this.
maybe i'll do some crunches?
maybe i'll video my progress?
azsteve 4 years ago
the gym was this afternoon. the water chugging craze started later in the evening. from now on i chug all liquids!!
DanaDeArmond 4 years ago