30 lb dumbell curls

[varun009]

those are hammer curls. i could curl 50's doing those!

[karr017]

you look reeeeeal good for 62, thats becuz im 19

[NejiKusa]

I'm not even sure which muscle groups this would be hitting hardest.

[sandersjustin64]

Holy fucking monkey balls grandmas going big my grandma can barly lift 3 pounds

[christian420mafu]

holy shit im a 22 year old dude ive been working out a year now started with 15 pounds for biceps now im in 35 and this lady her age can do 30 damn

[Dayga]

It's obvious that neither you (or your trainer) have any idea what you're doing. It simply doesn't make sense to go to a gym and perform exercises using incorrect form. And your outfit is revolting.

[huntman125]

Her form does suck. But id do her

[xnoel]

do with 25 lbs

[13andincrediblycut]

i can curl 75s at 13 years old alternately each arm for perfect rep

[ryan12629]

now i gotta see what my grandma can do

[ratcunt999]

i like the background song, and that is fucking awesome. but yes, bad form

[exticide]

dont listen to all these haters, they just hope they can accomplish what u have at ur age

[steemguitardude]

Form is very bad you should lower the weight

[LovEarth09]

wow she's stronger than most young guys i know.. GREAT JOB WOMAN! keep up the good work... im female 21 and currently at 20lb curls :) and cant wait to get stronger!!

[rocky90091]

@billngayle- hats off to you! our generation would be happy if we could just walk well at your age.. and u have a great body;) keep it up, age is jus numbers for ya:)

[send2rahul]

bad form stick to a retirement home or lower the dumbbells and stop acting that you are so strong

[sanddocon]

lol 30lb ant shit curl alest 60

[mickfarr]

I thinks shes doing great and looks good too!

[topolino2]

wow!

[Imrankniazi]

Aunt Gayle, were you in the army in your youth? Regardless, you are an inspiration to people like myself over 40 years younger than you!

[TARILAS]

Severos melones los de la abuela

[njjcl]

i saw nothing wrong with those curls,they were quite easy for her,i could do the same amount with the same weight but i'm a guy with skinnier arms than her,lastly i wish more elderly would exercise,less diseases

[nenzi671]

GET SOME there Granny!! Beats playing Bingo & the early bird special, huh!

[darness1234]

Why not just use 25s? your going to hurt something, lol meanwhile i hear the same type iof stuff on my page

[retched84]

Ignor the complainers Gayle. We fans of yours appreciate the hard work you put in and love the clips.

[mkhan03]

ok, those are hammer curls with poor form. Hammer curls work the forearm. Might as well do 20-25lb curls with proper form. FORM IS EVERYTHING.

[billngayle]

Some people have nothing better to do than to complain because they can't do it themselves.....

[killyouropponent]

@billngayle they weren't complaining, he was just saying that ur form is bad and u shuold fix it

he's actually trying to help you do better

and he's right, u do have really bad form

[billngayle]

@killyouropponent My form is bad because I am old and decrepit.

[killyouropponent]

@billngayle well, u dont look old an ddecrepit

u look like an extremely healthy and strong person for their age.

and i respect that a lot.

[Synetik4]

@billngayle the fact that you can even do these types of workouts with that much weight at your age is impressive. but the workout is all when your dropping the weight. you should be dropping the weight as slow as you can. if you cant slow your motion as your going down then you should switch to lighter weights.

[billngayle]

@Synetik4 This was 4 years ago, I have improved a little since then...

[PAJAJA33]

@billngayle why dont u just go sit down and drink a cup of tea.

[MyBubba1996]

@billngayle My name is EJ.i was born on Nov 15 1996 become deaf born.... what said 4 year ago

[Sector9NL]

@billngayle next time dont frickin swing with those dumbells its a waste.

[ExclusivePunishment]

@killyouropponent Ok but give her a break at 62 and she's doing 30 lb hammer curls, At my gym the old women can't even do 5 lb curls without breaking their arm. Lets see you do better when you're 62.

[Gorillazunleashed]

@billngayle amen to that if you could do better you wouldnt brag about it online. words are cheap...

[briu93]

some people can't take the criticism either lmao

[briu93]

@billngayle and some people can't take constructive clear criticism

[cast390]

@billngayle Lady.mkhan03 is right besides being old and decrepit as you call yourself has nothing to do with typing in the correct title for your video.

[briu93]

@mkhan03 right on its pathetic she thinks that its gonna work her bicep look at all the swing and momentum involved lmao

[meds613]

@mkhan03 you're right but dont forget that hammer curls work the bicep and target the bracciallis

[TheNandopro]

@mkhan03 ok dont post shit talking if u dont know wt the fuck ur talking about .. first of all all bicept curls work the forarm but there main focuse is bicept .. trust me i know all i do is hammers and i garente u my arms are bigger than ur fucken head shit face.. and another thing this is an old person not only that but a women so stf up cuz she probly works out more than u fucken tard muffen

[9999ICE]

si me madrea jajaja

[GH0STFACESNIPER]

You're not doing anything but hurting your back; drop the weight some, idiot.

[geonloz]

Why not drop the weight and do them properly ... actually ... drop the weight on your trainers foot ....

[wellshii]

lose the gut first

[GenCollado]

I only have 12.5 inch arms but can curl 50 lbs, however, I don't have really big biceps so that may be reason. They say that if you gain 10 lbs of muscle, you gain an inch. So if I weigh, 160lbs right now, and I would to gain 10 lbs, I would be 170 13.5 inches.

[muzimuzi]

shes actully doing forearm curls  which are easier lol but still nice for her age oO

[ButterMaK3r]

MILF

[NoirMusic]

Gilf...not my thing...but enjoy...

[ironman711]

I use to do that in high school :)

I need to get me some sets of 30, 35, 40lb bells since I actually maxed out in school at 60lbs.

[ChrisDocker123]

man u maxed out at 60lbs?!? ur arms must be huge...why dont un post a video or send me a pick..need sum motivation :)

[dodge69874]

Best thing for home training is the dumbbells with the removable weight. Just buy the dumbbells and separate weight plates. And that's some serious stuff man. I did like 40 lbs. hammer curls and 35 lbs. curls but I wasn't maxing out. I've got to get back into that. I miss those days. Well, good luck man.

[zorkie]

Yeah, you shouldn't swing to lift the weight. If you have to swing, that's a sign you're using too much weight. Plus it doesn't work out your biceps as much and it can hurt your back.

[synetic]

well yeah, swinging the weight with poor form is gonna make it easy

[jf56df55]

I LOVE TO SEE A FIT WOMAN

[bradlr38]

Well Gayle, you are officially stronger than me. I can barely do the same set with 17 lb dumbells.

Keep up the good work

[kanyoueatmario]

That's cool. Why are people so mentally challenged with their stupid remarks.

[yannick698]

THATS A GRANDMOTHER

[StarvinMarvin420]

my biceps are 16 1/16 inches

[billngayle]

Are you bragging or complaining???

[mariotuzzo]

@billngayle I think he's bragging, nothing wrong with bragging. For example your 62 and your bragging on here, So what's make the difference?

[Eningmea62]

I am 55 yrs old woman and I did a NASA record of 367 dead lift. Started 3 yrs ago.

You go girl!!

[UncleRico317]

I worship you. My biceps are 12.5 and yours look much bigger an your chest is amazing. I am your slave

[maestro278]

mins are only 14" but that was before i started major tricep workouts lol. i can say i can curl 50 lb's once or twice, 60 is jus over kill lol

[JD1985]

You are hot for your age. This is coming from a 22 year old!

[dastext]

Great chest..more vids

[sdfghhghj]

Would love to worship you!

[sheik4601]

Wonderful arms. I'm 61 and would love to armwrestle you.  :) Marc

[arichez]

are your breasts real ?

[billngayle]

They ain't kleenex, honey...

[bicepboy]

gayle, i dunno where to start but your muscles and body look sexy as hell :).. ve u got a workout partener?

[mmedium40]

Great arms grandma!

Is ist possible to see a video flexing biceps and measure it?

I think you has more biceps than me???

I am 26y old and have 11 inch!

Greets from germany!

[aznboi1214]

are u serious? im not mocking u but it seems like you are being sarcastic. 11 inch for a 26 yr person is really small

[ooweirdoo]

LoL

[Meursault86]

Mine started at about 11 inches and are now only 12.5, trying to get them to 14 by hitting my triceps hard. Just comes from naturally low body fat.

[Meursault86]

Btw I dunno if medium is a guy or girl...

[donkeydickkk]

lol my forarms are 12 inchs

[Meursault86]

i forgot to mention that I just started working out seriously like 4 months ago and i'm 6'2. weight was 135 8 months ago, now 155-160

[donkeydickkk]

alrighty keep up the good work and eat like a pig