Dre Baldwin: Hey, Kobe!?!? NBA Jumping Drill Air Alert 3 | Offseason Workout Training

[barida5]

DO U WANT ME TO KILL MY SELF!

[GasChamberInk]

LOL

Kobe...I know you jumped over a moving car...but i jumped over a BICYCLE XD

[sakurazsinz]

Dre Baldwin , Air Alert 3 or Air Alert 4?

[dreupt]

@sakurazsinz Vertical Jump Hoop Handbook

[pedja60]

Kobe's a ball hog....Dre's a Winner.

[leon5676]

damn you had those shorts in 2008?and i thought they were new..

[dreupt]

@leon5676 yea u cant buy them anywhere now

[pantot97]

that looks dangerous -.- .. i dont think i can jump that high

[dreupt]

@pantot97 then u shouldnt do it

[MrkDawg22]

Buddy in the video is good..but callin out Kobe? Naw never that G lol...kobe would murk em



[yeabuddy333]

u should become a coach bro

[MaricoL13]

6 words: i think you would own kobe!

[artery44]

lol the aston martin was fake :d

[beivy19]

he wa just bending his legs upward

[dreupt]

@beivy19 which means you could do this?

[zhaiemam19]

@dreupt yeah .. dre has a point .. if ur sayin' that he was just bending his legs .. question is .. can you do that? xD .. i think not .. haha

[Ritchieboydaman]

@dreupt what do you think is the best way to increase yer vertical

[dreupt]

@Ritchieboydaman see the top vid on my channel

[jus366]

is this guy realy serious bahahahahaaahahhababahahha

[1whippple1]

thats like 2 1/2 ft. stationary jump

[samuelb35]

i swear ever since i found your youtube,i don't even watch tv anymore,You're amazing man don't let anybody tell you different.

[dreupt]

@samuelb35 thanks man

[apic165]

that`s impressive .. it really is

[dreupt]

@apic165 thx

[DocHavoc0512]

dawg tht aston martin shit was fake lmao

[TheSwali]

inspired

[xLolzWutx]

I tried to do this over a short table in my home.

I ended up chipping my bones by slamming my legs on the side of it :(

[dreupt]

@xLolzWutx ha

[felixtanyi]

i dare yall to put a mutha fuckin mountain out side ur house and see if u could jump over it 20 time its harder than you think trust me

[killerdx456]

lol kobe never jumped over the ashton martin it was fake

[AlexKHC21]

Kobe status! He got the Ashton Martin and you got the bike, woo! Haha, nice hops tho!

[ryanthefreaker]

the shirt part was disgusting haha

[dreupt]

@ryanthefreaker haha

[edenv51]

8 abs? waaaww

[dreupt]

@edenv51 ha

[dreupt]

@TheNolaHornets3 oh. we go from there if he does

[dreupt]

@TheNolaHornets3 this is the first im hearing of this. send me a link

[dreupt]

@TheNolaHornets3 me specifically?

[dreupt]

@TheNolaHornets3 about what

[ljsoulja23]

you ever consider going to the d league? maybe you'd get called up. I'd get ur jersey and everything. hahah

[dreupt]

@ljsoulja23 workin on the league

[WeeWonder]

im ready for live this summer or die this summer part 2 man good luck, im still in school but im gonna do what i can until summer break

[dreupt]

@WeeWonder thats wassup!

[jaymitch000023]

@dreupt Gud day dre!!! i'm 24 years old and i'm standin' 5'8. i watched all of your videos and i was so impressed of all of it. i'm pretty good in basketball but i have a problem. my vertical jump is too weak. i'm workin' out your jumping throught the bicycle drill but i think that's not enough. that should i do to perfectly improve my jumping? thanks dre. have a great time....

[dreupt]

@jaymitch000023 you may not be able to get much higher but who knows. jumping ability is highly influenced by genetics (your parents). some have it, some dont. but you dont need to jump over buildings to be good at bball

[jaymitch000023]

@dreupt okay!maybe you're right...i'm the only athletic person in our family...but i'll continue what i started...thanks for the advice dre...see yah!!!

[dreupt]

@jaymitch000023 no prob

[dreupt]

@jaymitch000023 hello! you need to decide for yourself what to do -- watch the oter 250+ vids i have then practice.

[BballKingForever]

do you recomened air alert i heard it destroys knees and give shine splints

[dreupt]

@BballKingForever if u believe that, then dont do it

[boyeks]

thats a good one to dizz KOBE .. DRE....

you should be in the NBA!!!..

fuck NBA dont know how to appreciate yah TALENT!!

[dreupt]

@boyeks workin on it. thanks!

[dreupt]

haha thanks

[DerrickRose95]

Did you post the 15 weeks program ?

I can't find it

[dreupt]

no i did not. u gotta find it online

[usceltics]

was that sweat??? lmao

[dreupt]

yes

[usceltics]

nice lol

[dreupt]

lol thx

[amahovac]

how tall you were at the age of 16?You dont need to give me the exact hight.....Thats if you remember... :-)

[dreupt]

dont know or remember

[abbeycoffee]

daam is that really sweat?

[dreupt]

lol it gets hot in florida

[JHallballer0]

kobe didnt jump over a car. it w as all fake, it was even proved on tv

[dreupt]

thanks for the info!

[JHallballer0]

sure.... what do u do to jump high like that?!

[dreupt]

i was born with good genes. thanks to my dad

[YaCantJudgeMe]

Even IF that jump was real: he took a lead, dre didnt here. And believe me, then its so much harder lol.

After I saw this, I tried it myself immediately :p I had never thought those high jumping lessons could be so handy for any other sport :p

[dreupt]

lol thanks

[atititudeF]

is there something you can't do ??

[dreupt]

singing.

[atititudeF]

hahaha lol. you don't need that for playing basketball .

[shobin18]

Im 13 years old and want to get my vertical up......... im 5'6 tall..... my friends say i shouldnt do air alert because it stunts ur growth...... im a point gaurd..... should i do air alert and does it stunt ur growth?

[dreupt]

thats ur decision. i hear lots of ppl say AA doesnt work... how many of them ave actually done 15 weeks?

[bwil21]

what's your vertical?

[dreupt]

it has never ben measured

[TheIndianWannabes]

should i play basketball and lift weights the same days that i do air alert?

[dreupt]

as long as you can get proper rest.

[DeathAngelNaruto]

how do i train my verticle jump pls tell me , im from singapore but i jump really low . just tel me pls

[dreupt]

look around the net fr programs. Air Alert is a good one.

[kelvin1303]

I tried that ! and I sent myself + bike to hospital

[dreupt]

lol

[dreupt]

theyre actually about the same height

[Jonnynba]

Way to work hard dre! I see all that sweat!

[dreupt]

thanks!

[dreupt]

use a towel frequently

[BigHops16]

do u play pro. ball? what college did u go to?

[dreupt]

read my profle

[yatchuen]

can you please post some video about you workout for your upper body ???

i really want to know how to make me stronger

i love basketball and i am from hk

there's noone can teach me some good drill

pls pls pls post some video about workout for your upper body please

[dreupt]

my area of focus for my vids is basketball, not weights. look aroound on Youtube for upper body workouts

[WannaBeRayAllen]

thats all you can muster up from that shirt?!?!?! i'd squeeze out a gallon of water.

nah JK. thats a lot of sweat you got there.

[dreupt]

lol

[dreupt]

thanks a lot!

[dreupt]

good points.

[lxX50CentXxl]

hey dre :) i finished the air alert 4 program but a little problem appears...i didn't see that the last week there are 4 days of training and not 3...do u think there is any problem with this... :? and btw for me air alert works perfectly so

anybody who are serious .. give it a try !

[dreupt]

read the instructions.

[and3shot]

hey dre! is it a good idea to use air alert with some weight resistence like weight vests etc.

[dreupt]

i would say no but it is your decision

[coyotesoflajoya]

my coach makes us stretch n then jump rope for 1 min n 50 sec on our left then our right then together then like a boxer will it help our team jump higher n get faster

[dreupt]

do what ur coach says and find out!

[myVIdZ25]

damm last time i had sweat squeezed out my shirt like that was when i was trying out for the team last yearr

nice workk

[dreupt]

lol... thanks

[Youngsmooth1011]

Hey dre does Air alert really work?

[dreupt]

if the person using it works, then yes.

[StopWhips]

great comment to the people who just bandwagon bash air alert..i agree

[dreupt]

exactly.

[smash5590]

Hey Dre,

Do you feel you have a shot at the nba. Because I saw your videos, which were pretty good.

[dreupt]

yes definitely.

[ewstpy]

cool man!!

[dreupt]

thanks!!

[Sydberg]

Right. I always wanted to ask. Does the "good" shoes really help you to jump higher ? What kind of shoes you prefer more ?

[dreupt]

not at all, that's just what the companies want you to think so you buy the stuff

[strikebandit]

dang!!! dude was that all sweat??

[dreupt]

lol yes. it gets hot in the fla. summers

[lxX50CentXxl]

ok,i was just wondering because i saw that drinks with sugar are not allowed.thnx for the reply.keep being awesome player

[dreupt]

no prob.

[lxX50CentXxl]

can i eat sweet when i`m doing air alert?

[dreupt]

if you like.

[23TAZER]

Ey bro where did u get those sickass shorts???

[dreupt]

probably Champs Sports

[dreupt]

without the weights.

[Favetop00]

can air alert stop your growth i want to start the program but not if it'll stop my growth .. im 6'2 and 14

[dreupt]

how could an exercise program stop a person from growing? just do the program kid.

[Favetop00]

my coach told me that you can damage your hypophysisial (idk if i spelled that right) bones ?

[Favetop00]

yes i spelled it wrong its hypophysial and tnx btw i am going to do these exercises after all :D

[dreupt]

cool.

[dreupt]

lol i dont know what that is.

[iLLskiLLz005]

whats air alert?

[dreupt]

it's a plyometric program designed to train the jumping muscles. look it up..

[EmadKhalek31]

yo dawg keep up the good work and see you in the pros. but what workouts do you recomend for quick vertical gains ?

[dreupt]

thanks a lot. if you want to gain inches in your vertical, there are no shortcuts. the work must be put in.

[OrP100]

what u do on the winter when it's rain ?

[dreupt]

indoor cardio equipment.

[OrP100]

Damnnn good jump..

dre where u play ?

[dreupt]

thank you.. read my website.

[nolan126]

haha yo did u no kobe can only dunk really well and jump really high in shoes tht are 1.3inch thick in soles lmao if they any more then he has to shave them down :P

btw good luck in wid the nba man do it for us tht wish we could ur in a good spot ta do so..

[dreupt]

thanks a lot!

[nemanjamoreheadcity]

dre, what is your vertical? what college did you go to and was it D1? i also do this drill, but i can't jump as high as you do so i do it over the cones.

[dreupt]

read my website.

[Mrlobaloba1]

my playing like NBA ;) /watch?v=FF6PBzAw5sI

[dreupt]

thanks.

[joshua1813]

nice vid. do u kno any other calf workouts

[dreupt]

thanks. look it up if yu need calf workouts.

[Mrlobaloba1]

OK, I'm starting tomorrow :]

[dreupt]

great.

[dreupt]

lol thanks

[dreupt]

surely.

[dreupt]

thanks for watching.

[91lilfrozone23]

SHOW OFF  lol

[dreupt]

haha.

[BBallMH]

yo dre what other things have u been doing for imrovin ur hoops?? i mean besides of AA?

and , have u tried that program called VJB vertical jump bible??

keep doing great b

[dreupt]

i have lots of vids posted, look thru them and see. and no i have not done that other program. thanks!

[Superstar12325]

Hey Dre, when doing air alert would you suggest I add in some more exercises along with the air alert jumping exercises, like jump rope, running hills, pool work etc? Will I be overtraining lol?

[dreupt]

you can do other things; some of the AA exercises can be done w/ a jumprope. as the instructions say, rest the muscles youve been working. still play bball regularly though.

[martinkeren]

is that ur real sweat...i knoe u put sum water into it

xD

[dreupt]

lol that is genuine sweat. no water fountain out there.

[YoooPatrick]

hey dre,

what type of foods do you eat in your diets? cause your in absolutely great shape and in my opinion it's very hard to keep it at that shape. what are some things that you do? to keep it like that on the days you can't ex cerise and waht not.

[dreupt]

i eat a lot of things lol... i dont have a list of my "diet;" im not on one, nor do i plan out my meals. the things that i do are what you see in these vids!

[YoooPatrick]

haha yeah, samething what i do cept that i started working so i've been getting fat :(

[dreupt]

haha

[03TM]

Cool, I remember one night me and a few of my buddies were playing basketball, then we stopped and started seeing who can jump over our bikes :S

Lol one guy wiped out!

[dreupt]

haha, i know that hurt

[hijodeputaloca]

lol no offense to you dre but it would be funny if you got in the nba and kobe saw this vid and dropped 60 on u lol, good luck by the way you have a great work ethic, hope you make it don't stop trying

[dreupt]

maybe that would be funny to you! haha thanks for checking out the vid

[J6TV]

nice video

[dreupt]

thanks

[HenrySegura]

what would happen if kobe did actually challenge you?

[dreupt]

i think he could probably do this.

[BBallMH]

yo dre that's sick . one question: never thought , i mean u are very popular around here, and on internet, so never thought of makin ya own jumping/explosive/quickness workout for da net?? just askin.

[dreupt]

thank you. an entire workout? na, im not a trainer. and developing a video for sale is hard work; i need my time/ energy for playing.

[milkymoo93]

nice video (:

[dreupt]

thanks!

[dreupt]

thanks!

[dreupt]

thanks a lot!

[BananaShake21]

wow,thats alot of sweat,u have one of the best work ethics ive seen,great vid!

[dreupt]

haha, it was also quite hot and humid. i wont take all the credit.