Stallone training routine for Rambo 2,3 with Franco Columbu

[diguimrp]

Fraco the Mith... my granpa died with 70 barely walks, im training not to be a professional BB, but, to live like an young with that age.

[kriegsherri]

LoL

[leopoldvs]

Franco Columbo reminds me my Grandpa...Franco is cute! I like him :)

[Rambo410410]

:D

[brujaw]

Franco the bat!

[Rocky13Ray]

Can someone post part 2 and 3?

[basman2006]

this is great and all but the most important part about looking like Rambo isn't knowing what exercises you must do. it's about, how often you do them, how heavy the weight must be and how long you wait between each exercise.

that's the stuff that i want to know.

[3QuaNiMiTyy]

@basman2006 you must wait at least 48 hours between retraining the muscle group and that also accounts for indirect training as in your triceps will be hit during a chest workout, the weight should be enough to reach failure between 8-12 reps and 3 sets resting between 45-1 min will expand your sarcoplasm (muscle size) as opposed to the myofibrils which are predominately recruited through strength, ensure you hit all different types of angles with different exercises, good luck

[basman2006]

@3QuaNiMiTyy allright, thanks man! i do most of those things, except, i always have more rest between sets, i will try it with a lot less next time. thx man!

[LA6616]

stallone stole franco's muscles.

[sdhdgasd]

@LA6616 lol

[MrTEHCOMEDIAN]

He is a short little retard with no legs and a bitch tit

fuck this little troll

[Francofan]

FRANCO COLUMBU...was, is, and always will be ...the GREATEST!

[KyleArran33]

may you live even longer franco you legend

[jamesblunto94520]

Awsome learned alot from this

[tylerdurden3891]

The music at 7:20 doesn't make me feel like working out, it makes me wanna lounge around on the beach lol.

[RoathRipper]

franco, looking great but damn, where did the muscles go?

[Freestyleartclub]

@RoathRipper well his 71 years old. back 1970 th he was stongest bodybuilder i mean in bench press etc.he could left heavier weight then others include arnold.

[WtfSnowball]

@Freestyleartclub 66 years old.

[Freestyleartclub]

@WtfSnowball August 7, 1941 (age 70)

[WtfSnowball]

@Freestyleartclub July 6, 1946 (age 65) turning 66 this year. Sir.

[Freestyleartclub]

@WtfSnowball lol did he txt you about that?wikipedy says 1941.in Interview he said i was 40 years old when i won mr olympia (1981)

[WtfSnowball]

@Freestyleartclub Lol wikipedia can be written by anyone, netflix, imdb, and everything else says that he was born in 1946 and those are correct sites.

[Freestyleartclub]

@WtfSnowball i do not care about web sites i have watch so many interview where he said he was born 1941

[WtfSnowball]

@Freestyleartclub Well i can see your either young maybe pre teen or so because of your ignorance, im not goning to keep going back and forth trying to tell you he is 65. pointless.

[Freestyleartclub]

@WtfSnowball yes i am teeanger 30 years old.  yes i know he txt your phone and told you that his 65// dude Franco met with arnold in germany around 1965 he was at that time italian amauter boxing champion and alredy 24 years old.,, when he started doing weight lifting.

[WtfSnowball]

@Freestyleartclub That's pathetic.

[Francofan]

@WtfSnowball Freestyle, you are right. You may as well give up though.

I've been a fan of Franco's for 40+ years. His DOB is August 7, 1941. Most sites get the year right (1941). Some sites incorrectly get the day wrong, listing it as Aug 17. In any case, Franco Columbu has been nine years older than me for that last 40 years or so. And oh, by the the way, Franco has been the Greatest for more than 40 years too!

[Freestyleartclub]

@Francofan franco was always stronger then arnold had a strong muscle then arnold but he lost 1975 mr olympia because arnold taller then him..

[bandit7498]

@Freestyleartclub Dude, Franco will be 71 in August. No big secret. Why are you guys arguing about his age for when it's pretty easy to find. If you don't believe his birthdate how about the fact that he won his 2nd Mr. O in 1981 at 40 years old. From there count it down. lol

[Freestyleartclub]

@bandit7498 what is point you telling that his 71,i already know his 71

[bandit7498]

@Freestyleartclub I saw there was a debate on his age. Maybe I clicked on the wrong guy to comment. Sorry.

[xxx1]

@RoathRipper Look at 8:30. He still got the biceps. I guess he isn't training as regular as he used to. But I think he looks great for his age.

[flangmasterj]

@RoathRipper Please I hope you're not serious.

[PG574]

@RoathRipper

are you for real? hes born in 1941..how will you look when youre 71? i think he looks fenomenal and healthy for his age..

[RoathRipper]

@PG574 as a dedicated natural lifter hitting heavy poundages on a solid diet of nutrition, I expect to look pretty fucking jacked at 71, as opposed to a slightly comical GI Joe figurine that's been left too close to the gas fire.