This is good to tone the glutes, but people keep thinking just doing this alone is going to help you lose weight. It won't still have to do cardio on top...Cardio and eating right is what helps you burn the fats..muscle toning like this just tones and keeps the burning the fat going all day
Burn fat doing this? Really? Probably not.
thebbk 5 months ago
People are stupid. its glute not blue !
hunnyandsweetie60099 1 year ago 6
This is good to tone the glutes, but people keep thinking just doing this alone is going to help you lose weight. It won't still have to do cardio on top...Cardio and eating right is what helps you burn the fats..muscle toning like this just tones and keeps the burning the fat going all day
Bootelicious4u 1 year ago
It feels great Thanks
erikka0 3 years ago
its not a hard exercise
khaledbaloch 3 years ago
This has been flagged as spam show
it really works!!!
khaledbaloch 3 years ago
This has been flagged as spam show
i hate women when they training , women should be a fun crazy and hot like , Cameron Diaz
isjw1979 3 years ago
looking for more aerobic warmup circulatory movements
Brownsugarcube 3 years ago
run
haggiss 2 years ago 6
Im going to do this excersice tonight..
hopefully it works!!!
RasberryCake 3 years ago
did it?
hplessromantcx3 2 years ago