POP Pilates: 3 Min Ab Workout Challenge! Pilates Video

[leoplurodonnarshlob]

pulsing is the work of the devil.

[Ardonniel]

that was, only the, uh LONGEST THREE MINUTES OF MY LIFE!

[Ardonniel]

I guess doing one round (and struggling at that) doesn't deserve the name "back-to-back"

[aspiringperfect]

Punch, two, three, four, back, two, whoa. I think Cassey makes up her own numbers. I'm kinda really jealous.

[ank5083]

Is anyone actually capable of doing this more than twice?! I've been doing your videos daily for over a year and I still can barely do it two times through!

[ILYKAILEY]

Once I got on the floor I whispered "no way", and took a nap. fml.

[Harlitaafoo]

It's a workout just watching this

[foratonedtomorrow]

so so so intense! loved it - although repeats are out of the question for me, heh.

[smileyperry05]

thnk you so mch for each n evry video u post.....evry video f urs is really fun n effctve....

i really need ur hlp in reducing my massive calf muscle...m 16 n very embrssd f dose big calves...plz hlp...

[sammiethemonster]

I just died. great workout ((:

[fellowfarmgirl]

Omg I'm dieing.

[mizzcass03]

dead by 2:02

[SarahLeeDatsME]

usually i'm fine when i do core workouts but lately ive been feeling it in my back. do you know why?

[aspiringperfect]

@SarahLeeDatsME My guess is that you are confident in your abs and aren't using them as much to support yourself while doing exercises. Remember to engage your abs in all movements, and you'll be fine.

[oahlala]

omg that was so amazing! 

[Valerykoh]

I died the first time.. How possibly can someone do more ? :o

[mickey3293]

Your always so happy, I'm dying over here.. I just don't understand how your facial expression never changes, It's like you enjoy the pain. Your good!

[poppet2025]

I love pop pilates. It makes me feel so much better. Thank you :)

[sillytommychannel]

how do you people do this 10 more times?!?! i can barely go through it once ._.

[bracletluver]

can u please make a workout to mae your butt bigger!!!!

[ACECOProductions]

can anyone really do this ten times? seriously cassie?



[whoaXCarly]

I love adding this little routine to the end of other workouts!

[danceLulian]

I don't know how you do all these and talk at the same time

[assi9munkie]

Chuck Norris, eat your abs out.

[someoneyoudontknow00]

ouchhhhhh this is great but ouchhhhh

[ohnanaz]

Hi um whenever I do these exercises on the mat, I still feel the pain on my lower back & on the lower spine. What should I do??

[shyshycutiepieful]

Did she just say do it ten more times .. ?

[kthirion1]

Amazing!

[LeahC3]

0__0 This didn't kick my ass, but instead it kicked my abs!!!

[galoblue]

Why are you so awesome?

[fiftiesgirl17]

This is really hard! But I'm going to keep at it until I can do it easily!!

[rachel14rod]

ive so much fat round my belly..ive been running a lot....fat has gone from everywhere except my abs....please help!

[lalalauren409]

I just did this during a commercial break and im gonna do it on every commercial breaks for a 2 hour show! lol

[LeahC3]

@lalalauren409 How did that work out for you?

[lalalauren409]

@LeahC3 great thanks for asking. But i already have a 6 pack so it is easy for me and it's not like i can get any more abs.

[Kateeemacxo]

this is the best, quickest workout to fatigue my ab muscles! awesome!

[yamyam644]

how do u manage to still talk through the moves when you do them? lol

[Scheryiah]

I love this one! I feel very challenged and I can really feel it working!! You should do more challenge videos... pretty please :)

[fuckinjenn]

I love your workouts, ive been doin different ones for a month now, everyday. ive lost 25 pounds. thanks so much for the videos!

[MissBikini12]

LOVE Pop-Pilates workouts! I try to do a either a yoga or pilates routine everyday-- but lately I've been skipping yoga because i love these workouts so much!

[bidding4k]

I love this workout, but I have one slight problem. I have trouble with the moves that make you do like a sit up motion like at 0:38. Are there any exercises to help me with moves like this one?

[tcmercedes88]

Ooouch!! Great video! I did this twice in a row two days ago and I am still sore (i did one of your other abs videos then came across this one). If I am still sore should I skip doing an abs workout or is it ok to work them again??

[R4Hever]

I could only do two from all the cardio i did this was intense, great feeling though, loved it!!!

[livelife2thefullX]

This is my second day doing this and i can now already do the full thing whereas yesterday i could bearely do half-yay! But man my abs ache still from yesterday lol XD

[1968dave1]

ok I did it twice. That is all I can do!!

[greenflames21]

my boyfriend tells me i have bad posture, and i do sometimes. any advice ? stretches i can do? thank you

[blogilates]

@greenflames21 try a yoga "wheel" pose. look it up on google or YT. Should open up your chest!

[greenflames21]

i want a work out that will slim my waist line and give me air tight abs like yours. i tried your ab workout videos. any full body workouts?

[blogilates]

@greenflames21 yes search pop pilates new body makeover

[solacium]

I completely second a "Beginner's Abs Workout" or at least a video that shows how some of us (because I'm soooo weak) can buildup our core! As much as I want to dive into your intense Ab workouts, I also can't do them (but trying!) because I am just that weak.

[blogilates]

@solacium gotcha covered. search pop pilates for beginners

[staceyred1]

do you do an easier abs one? I've never done anything like this and I simply can't do it! I tried the one that started with the windmill and that was too hard too!! Could you make a beginners abs video?!

[blogilates]

@staceyred1 that's a good idea. i can do a beginner's ab video. thank you!

[blogilates]

@staceyred1 try pop pilates for beginners first

[chicklettwix]

I adore your videos! I run alot an I never had much upper muscle but this was tough! I have been doing your vidoes for a few weeks now and the differnece is AMAZING! Your so encouraging and keep me coming back for more and more pain. It would be nice to see more cardio videos. Keep posting <3333

[blogilates]

@chicklettwix thanks, and good to hear you're seeing results! that's the best right?

[Independentness]

k yeah i was done like, half way through lmao

[ccinah]

im actually doing this everyday, shocking, love this workout, im getting use to it too yay!

[Cutex3Love]

how much a day should be we this 3 min workout..??

and is the resultsfast...??

[ccinah]

i love this workout! freaking hurts haha, feels like i lose weight after doing it once. im recommending your videos to my friends. it hurts so bad but at least i know it works and its only three minutes, althiugh it feeles longer sonce you just wantit to end once its started. haha

[musicmyescape1]

this is really good i could really feel it ;D

[hanna851]

Oh man! This is crazy hard! But I can feel it working:) Thanks for really great videos, they really motivate me to exercise because you make it fun!

[blogilates]

@hanna851 Exercise should be fun. (That's why I do it)

[lykesha100]

omg intense workout ,i can say i have seen result in three months thank yu for helping me

[blogilates]

@lykesha100 that's really good! congrats!

[LVsan]

When you're doing the reverse bicycle, are you supposed to have your head and shoulders lifted?

[kalijester]

Thanks for the great video! But we want to know... How many times could you do it in a row Cassey? :-)

[shapescake]

thank you soo much! I really enjoyed this video :) It really helps when you encourage us all to keep going in those last reps. great video keep them coming! I feel it in my abs btw LOOVE this video

[shapescake]

thank you soo much! I really enjoyed this video :) It really helps when you encourage us all to keep going in those last reps. great video keep them coming! I feel it in my abs btw LOOVE this video

[misschic007]

oh lordy.

im going to feel this in the morning.

[arabgrlz]

hi......i wuz wonderin if u have a workout tht will help lose wieght REALLY fast...theres an event comon up round da corner nd i REALLY want 2 lose weight AS FAST AS POSSIBLE.....is thre nythin i can do within thse couple of weeks.....blogiates plzzz let me kno as fast as possible!!!!!!!! thnk u

[Meliasaurus]

@arabgrlz You lose weight by burning more calories than you eat. So do lots of cardio exercise like running, or intervals. Make yourself really sweat for 40 to 60 minutes everyday and you'll start to see results :D

[arabgrlz]

@Meliasaurus THANXXXXX........;)))))

[ReyDawgg2]

ok i think imma stick to this workout.the best one ive seen yet.and i actually had fun aha

[bogdan276842]

your sexy

[AfroPunkprincess]

Does it really work?

I'm desperate to try anything at this point

Y^Y

When should I start seeing results?

[chloshar]

@AfroPunkprincess when you start working out and not hoping for a six pack from FEDEX

[Kibi234]

Hey me n my cuz do all ur workouts n we are not flexible so can u try to do a video without the flex things pleas n thank you o n awsome video

[traxgh]

Thank you, awesome video! I could only do it once at first and now I do 3 rounds. It's time to request a new, even tougher ab challenge :).

How about a 10 minute non-stop abs challenge, not allowing your abs to relax for a moment during the whole workout? I.e. always keeping your shoulders off the floor during crunches, situps, V-ups, etc., and not letting the legs touch the floor during leg raises, flutter kicks, scissors - without a break.

Let's see who can survive the whole 10 minutes :-).

[Liyah2sweet]

You are amazing, you really feel these work out as soon as you do them. Thanks so much Cassey!

[violinrox]

My back hurts when I do this. Do u know anything that I might be doing wrong?

[rhyansoftballer1]

i love your videos! they are so motivating! they actually kept me on my word about working out this summer....your so peppy and it keeps me going. i run with these workouts and i feel better now...thanks!!

[KrissyTater]

haha! i only did it 2 times in a row... but that was after already doing 2 other POP pilates workouts.. so i think i got a pretty good workout! :)

[LadyclaudiaB]

Cassey I totally love your vids! Thank you so much for posting them!

[SeekingEuphoria]

oh my goodness. just watching this looks painful. xD!

although i've been doing SparkePeople 15 min ab workouts for the last few weeks. hm. i guess today will be the day to see how whimpy my core is.

[DancingNanas]

I feel so happy I found your channel : )

What's best about you is that you keep on encouraging us so it's not that hard.

I'm going to be using these workouts during the summer so hopefully I'll get some results by the time my volleyball season starts in the fall.

Could you tell me which of your workouts would be best for buring fat in the abs area and buttocks? or recommed some exercises?

[nitmareb4xmas13]

I did seven!

[blogilates]

@nitmareb4xmas13 hahaha that is so good!!!! CONGRATS!

[tinarobers1]

I love your videos... best pilates exercise out of all of them shown. I was wondering if anyone else has had a problem with the video pausing about every 15 sec. It's so frustrating. I've tried 2 diff. computers and it does the same thing on just the "ogorgeous" videos.

[blogilates]

@tinarobers1 Hi! Thanks for your comment. What is the problem you are experiencing? Maybe I can look into it.

[violinrox]

@tinarobers1 internet problems?

[sayonarasalvatore]

Love your videos Cassey! Please keep posting, please please!

[gabsterss1]

Three times the most i can do :))

[emochick747]

I almost died!!! I need to do this way more often!! Thanks!! <33

[alexbggtt]

woohoo, I got through it twice, thanx cassey :)

[blogilates]

@alexbggtt EXCELLENT.

[KikaSaysRawrr]

woah, that was quiet intense, only got through it three in a row =S

ive been doing your pilates workouts for some time now, but i was wondering if just doin pilates would burn fat or if i would have to do some kind of cardio work too??

xx

[blogilates]

@KikaSaysRawrr this tones, cardio burns fat ti show the definition. do both!

[i1ovesyooh]

haha i watched it last night

didnt look to hard til i tried it today

you made it look so simple

amazing!

[tramline31]

Omg love it!!! Thanks so much!

[ChocoHill101]

Your my hero!

[blogilates]

@ChocoHill101 And you are mine!

[annakrzy]

You are so energetic and a great motivator! :)

[tonzjsl]

I freaking made it! :D love uuuuu cassey

[blogilates]

YAYYYYYYYYYYYYYYYYYYYYYYY

[jaynelovesronald]

I can *almost* do the whole thing...  One day I will do it, one day!!

[sophie1996sopo]

you're the best! thanks!**

[somename1235465]

Wow, that was intense. Hopefully I will be able to complete this some day.

[blogilates]

you will, you will!

[jaynelovesronald]

Me too! I found myself saying "this girl is craaazzzy!?" multiple times during the workout!!! Cassey, your pilates hero! haha!

[superbuttonface]

love it!!! thank you Cassey!

[dimps190]

oh i mean Frinza23. sori lol.

[dimps190]

@Frenza23: i had the same problem when i did pilates for the first time cuz i too have long legs cuz i'm tall as well.. but ur taller cuz i'm 5'10". haha. anyway, the more practice, the better. cuz that's what i did. ;)

[dimps190]

omg another workout that i'm gonna love!! surely gonna try this one out! cassey ur the best!

[luricious]

I managed to do this 4 times yesterday. Sadly, I had to work a night shift that night... as a nurse I have to do a lot of pulling and lifting, so I was pretty well useless the whole night ;) hahaha

[blogilates]

hahahahaha this is so funny! i hope nothing bad happened.

[blondebizz]

omfg i did this 2 times 3 days ago and my abs are still sore.. is that bad?

[blogilates]

Haha, no it's not bad! It means you worked really hard. Let your muscles rest and do the routine again when you're 1/2 way healed from the soreness. GREAT WORK girl!

[shapeurmind]

abs...hurt...much! I lovvvve you! haha

Keep up the great work. And thank you so much for keeping us motivated.

Fighting! <3

[blogilates]

FIGHT FIGHT FIGHT! <3 you too!

[dancinggirlify]

omg.. i could barley do that lol.

[kaariisan]

o gosh I feel the burn after one set!

[scottiescotthuy]

You're so cool huney buney!!!

[farzallday]

i barely made it through one set. ... :D

[thelindy1234]

thats cool i love it! thanks!

[frinza23]

Hey Cassie!! love your videos and i love how u challenge me with each video! Im not the best when it comes to keeping my legs up n straight idk if its cuz im too tall but i always try 2 keep them up and have 2 hold them up is there some kinda prep exercise vid that could help get my core in shape 2 handle some of the other exercises in your other vids... im like 6ft tall n im trying 2 get my abs/core n slim up upper legs n ur videos r amazing any suggestions or any new vids! appreciate it...

[blogilates]

Hi Frinza23! You're right, I did not post any prep/beginner vids. I should def do that. As for keeping your legs straight, it is a combo of flexibility and core strength. It is ok to start with legs bent a little. That way you can perform the exercises effectively. Legs straight will come after time.

[twigylegs]

What?? were we suppose to do more LOL, i was done when you were done, hahaha, tough but so good

[CrestOfAbs]

great workout for all levels I managed to do it 4 times . Keep posting

[lindseybard]

nice to see a new video from you! thanks again!

[pilatesboy22]

i did it two times..err..maybe closer to 1 and a half times..this was tough!!

[daysie76]

once was enough for me!

[luricious]

I haven't done this yet, but I can tell it's definitely gonna make me sore after! I can't wait to try it :)

[tootlesSB]

you and I have the most beautiful love/hate relationship. I hate the pain you put me through and how perky and happy you sound about it, but watching these feels like I am actually in a gym with a one-on-one trainer. yesterday was my first day of doing any of your exercises and i can already see a difference in my obliques. so thank you, you're very inspiring!

ps. could only do this once, but i can barely move my arms above my head i'm so sore lol