Fitness Tips with Chrissy Zmijewski: Core Work (Hip Flexors and Obliques)

[TurlesFTL]

you should give the guy who was training behind you a few tips

that looked horrible what he was doing ;)

[CWA1982]

y are the best youtube trainers always women>?.....oh, im a guy?

[xandraeon]

I hope you realize how gorgeous and inspiring you are. :) I can see the contraction of every muscle that you're focusing on! Great form!

[sxesean]

she has a sexy body

[corky246]

If there is any doubt Chrissy knows what she's talking about, just take a gander at her gorgeous body. WOW!! You practice what you preach, girl!

[CWA1982]

@corky246 exactly

[steviniki]

Your physique is amazing, I need to lose body fat, any good tips for me please?

[RawFoodGuy99]

When i do this i hear a click but no pain ,im wondering if my spine is out of alignment !

[ShadowNINku]

I'm hooked on these videos......many people have tight/short hip flexors already so I think that this exercise should be coupled with hip flexor stretches so that they don't become even tighter and to loosen them up, I do this movement but with the abs contracting and back crunching, weight on forehead

[kozes]

is there a reason you only twist so much?

i was twisting a lot when doing this exercise

[smokinballa415]

twisting an excessive abuot can torque your spine and really doesnt do much for your abs. limited motion is safer, more stable, and much more efficient.

[ChrisZFit]

very true! thanks for helping kozes out!

[luloops]

I do these and yup I feel it in the hip flexors. Thanks!

[amazonas1718]

You are amazing excelent job.

[viktorleon]

god job, you are a godess