Posture Exercises - Hip Flexor Stretches

[take5toexercise]

Excellent educational and demonstrative clip.

Sound principles, easy to understand...well done!

Thanks!

[tracksid]

Does the last exercise have any affect on the knee

[SpiffilyPeachy]

HUGE DIFFERENCE! I'm dealing with a case of sway back I think and using the kitchen table excersize made an enormous difference! Thank you!

[elvarg130]

thank you!!!!

[jzka2012]

thanks so much for doing this. its really useful. only one comment, i found it a little difficult to understand the last one, the video was a bit blurry for that one. drawing the navel in stablises by engaging the abs. the first stretch is for people with very tight hip flexors- like me! I think people forget that youtube contributors don't have to post at all, or necessary have a masters in media production. Constructive criticism can be written politely folks.

[thabellman]

thanks for the video...

[petercaddy]

Thanks for taking the time to put this up :)

[SpankRamen2]

You rock for sharing this with all of us. Thank you so very very much!

[drumomatic2000]

its a hip flexor stretch, thats where the stretch is to be felt. dumbass.

[naborz44]

use your brain and common sense

[timmytaco21]

i have hyperlordosis and im 13 how long do u think it will take for it go back to normal?

[superieure187187]

Thank you,That was very helpfull

[ballerina0923]

this was very helpful. thank you sooo much!!!!

[Emmett Cunningham]

You clearly know your stuff, but this could be so much better with commentary during the stretch of what to do and not do. The commentary before the demo is nice but not nearly as beneficial as it would be during the stretch. Describe what the feeling should be.

[billysue2]

drawing the naval in doesnt stabilse anything

[NdubLAX27]

TOO MUCH TALK

[nvr1817]

nice!

[cmackerz]

i love it