Sexy Hips, Thighs and Butt

[cupcakecroozerz]

It's ballet stupid!!!

[irin42]

i need to lose like 7-10kgs like in 5-6 months

n im 15

do you have a 10 min total body workout that will fit my age and my requirenments

[LADYGAGAMONSTERR]

Is it normal that the next day my back and tailbone hurt?

[3Dhustler]

Doesn't the pain means that your muscle are working and that the exercise is effective? I'm 17 and have big thighs... is this exercise good for me?

[roxybeagle24]

push..

[rawanoification]

, and im jogging also but not everday its like 3 days a week , thanks for your reply , reply appreciate that !

[rawanoification]

thanks a lotttt Dr !! excuse me i have one other question , you are talking abut this exercise only or there is others ?? i need to lose weight in 28 days , i need to lose like 10 kgs , and later i want to lose more , is it possible ? im on a strong diet , im not eating like before my appetite now is sooooo less than before, so its your exercises and my diet , will it work with only this exercise or i need anything else ? im doing squads and im using the rope jumping everyday

[rawanoification]

hi drgratale how are u just wanted to ask you if i did this excersice every day till one month , will my thighs get thinner ? or i need more time ?? plz answer me urgently

[drgratale]

@rawanoification If you do the exercise daily, you will see improvements in a month, but of course if you keep it up, improvements will continue to come. Also, don't overtrain. If you find your legs getting too sore, take a day or two off to allow them to recover and rejuvinate.

[Trace3690]

Who else fell??? lol

[im4u2ny]

OMG im sooo tireddd and it killled me !

[iDanceexplicit]

"This is not a pussy squat this is a tiger squat" lmfaoo I died.

[ShereenFlynn]

This is KUNG FU LOL~~~

[EsraaMoez]

Is it yoga or ausual exercise?

[itsfuckeenlauren]

For how many minutes should you do these exercies , ? like how long should we hold . or should it be the same time as the video?

[cynthiashetty1]

Is just me or what, I was laughing just watching this...good exercise, quite intense..luv Naiomi.

[sugardimples1]

When he said "I don't know why Naomi is still smiling" after he said it was burning more I laughed so hard I almost lost balance!

[sexymexitites]

I want BIG legs. Does this work? I have sticks for legs :'( Please reply someone does this work? Or what does work?

[StripesndSuch]

I love how he says grass.

[Msinsanepony]

This felt amazing, and so relaxing! Thank you!

[TheHoneybells]

I was doing it while watching the video, and I was like FUCK THE PAIN!

[TheTigerstar88]

this was awesome it totally killed my legs! lol

[lovepink1020]

Really nice video, I wish more of these were on youtube for us gals (and men) who would like to lose weight. I will now do this every day for this week so i can ton my butt and thighs before i go on my school trip to a river so i can have a great bikini bod. Do you think that this will help me in one week?

[mrboyface]

the horse stance is a great sex position

[CheerFlipper2468]

Sooooo boaring

[haudrey92]

will this make my thighs and hips bigger and wider ????

[AJYouRockProductions]

how long do you do this for?

[brotster]

I like this its so simple. but your hands a very distracting!!

[assasinwife]

she look like this gal off of mortal combat lol nice excercis naomi

[musiq1001]

Should I do this once a day?

[drgratale]

@musiq1001 If you are doing it at a moderate intensity (mild burn in the thigh muscles) you can do it daily. If you are working it more intensely (super burn in the thigh muscles) do it every other day. Good Luck!

[hkbaird23]

awsome. she is very strong . i like this exercise:) its fun

[hkbaird23]

@jolynn98 not really. its a strengthening exercise. lets see yu try it.

[Sinnlosx01]

lmao, i loled

[spongefan1]

WHERE IS HER TAIL?!

[teijahealthyfitness]

im loving this exercise! thank you!

[TwilightPrincessSage]

This is awesome! ^_^ thanks for sharing :)

[skiah666]

OMg the things he's saying made me laugh during the workout haha but it did give xtra muscle exercise so it's okay haha

[tennisgirl333]

i want to see her fall in the pool

[cyberwraith05]

LOL " Move a 1/4 of an inch lower, YEAH, now you're really feeling that burn ladies!"

[imabossbitch100]

Naomi's like "fuck this, I want a break"

[Kimboly100]

Im jealous of your legs !

[XexiaX00]

I would lugh if she felll in the pool lmfao...then here sexy thighs would get wet...lol..she would be like "ohhh noo!! wtf!!..." ahahahhaahha LMFAO!!

[HairTreatment99]

Squats are one of the best exercises for the glutes and thighs.

[moviestar1996]

"I don't know why Naomi's still smiling because now the burn is happening."

Hahahahahahahaha!!!! The commentary and positions in this video are EPIC.

[LalaFUTURISTIK]

Hahaha like silly!! Idk ist work or not lol

[POZDRAW]

idiots?

[DjamilaMakeupLover]

omg this video is funny

[DiiDee66]

THIS IS TORTURE!!!!!!!! AHHH! D:

[DiiDee66]

why is she in the middle of a pool? Dare Devil.

[ReyDawgg2]

THIS WAS REALLY EASY..BUT THE BURN WAS LIKE AAAAAAHHHHHHH

[drgratale]

You'll feel the results within 2 weeks (stronger legs and knees) and see results in 4 weeks but only if you eat right. You see a difference if you're doing both exercise and good nutrition habits.

[lazy1355]

@drgratale what the food that i need 2 be eating??

[tinka92x]

how long do i have to do this untill i c a difference thanks xx

[bellarocksify]

excellent tutorial. thx doc :)

[prynkya]

How is the horse stance different from the plies squat?

[drgratale]

@prynkya The horse and plie squat are very similar if not identical, but the horse implies more lateral and rotational movement as in the martial arts where the plie is more stationary up and down motion. Thanks for the interesting question.

[prynkya]

@drgratale Thanks for getting back to me with an answer. I'm definitely adding this workout to my own.

[ironboy2010]

That's not a horse stance :p. At least, not how I have been told to do it in my Taekwondo class. In the horse stance the toes are facing forward, not outward, and the pressure is applied differently.

[troubleinrain]

this is so hard ahah

[hellokittyhun]

Beautiful workout ! ;) hahahah i felt the burn! Thank you

[vegatarianxtears]

lol im sorry but you made this not interesting when you start telling us to think about being a tiger and stuff...lol it works though

[ancaioana1987]

hope it's effective :)...it's realy hard!

[puppygirle]

How long and how many times a day should people do this? Does it make a difference if a teenager does this?

[drgratale]

@puppygirle This exercise is great for everyone including teens. Do it once a day for 3 sets of about a minute or until your thighs are burning. As you get stronger, do it for longer.

[foxracingxogirly]

I feel the burnn!!!!!

[ancaioana1987]

OMG ..so hard !!!!! I hope it's worth it :)))

ty drgratale

[luvnicholas]

DUUUUUUUUDE OUCH THIS BURNS

[ellieandlillyOMG]

this is FREAKING awesomee ! it works like jesus

[ratcunt999]

this is a fantastic video..fucking thank you

[VirgoQt911]

I've been doing kung Fu for the past year, this is a common exercise. Horse Stance has definitely toned my legs, and as funny as this video may be, it really works people!

[baby2o6]

i had 2 favourite this!!!

I tried it for 2 mins and I felt the burn. I am definatly going to encorporate this into my regiment as of next week. thanks dr.

oh btw- do you have any videos on toning your tummy?

[TheEricsnightmare]

can boys do it to

[drgratale]

@TheEricsnightmare It's just as effective for the guys. In fact, if you do maartial arts, particularly kung fu, this is a standard exercise.

[drgratale]

@TheEricsnightmare Yes, it's great for everyone

[81HappyCat]

this is def what i need, hips thighs and butt., that is my whole problem area in a nut shell!

[xxxImtheshitxx]

Feel like a tiger moving gracefully through the woods.

[GeorgiAlaine]

LOVE this!! Made me laugh the whole time! Feels awesome :)

[crfashion]

does this trim your bottom?

[drgratale]

@crfashion Absolutely! It works the whole lower body. Try it and feel the burn.

[zabpan]

@crfashion of course... i am a physiotherapist and these are a kind of isometric exercises that can firm up not only the butts but also your core (if you hold your abdominis and your pelvic floor thight)!

[Eryn5]

I take karate and we have to hold the horse riding stance for FIVE minutes at a time, it huuurts lol

[xoXPunkPrincessXox1]

u should of fell in dah pool(:

[oliviaolas]

this looks fun...but hard. I think this position gives you strength in your core. I dont want my thighs to get bigger sine they are strong but I do need to get a better but!

[afghanmissy]

My favourite martial artist? Does Jackie Chan count?

[MrLeiaaa]

" New Beginners; Please Do This On The Grass. " ( I Thought You Had To Do It In A Confined Beam - There Is No Beams On Grass! )

[libragoddess04]

This actually looks quite effective, though it is humorous.

[SheHasNoName]

it buuuuuuuuuuuuuuurrrrrrrrrrrrrn­s! and I like it :P

[xXcuteteengirlXx]

I was worried she was gonna fall into the pool if she lost balance!! :o lol

[bodhitarulight]

as easy as this seems it is PAINFULL!!!! jajaj!! :) love it!!

[TeacherJusnita]

almost like Tai Chi ;)

[hardonsports]

i laught so much watching this the commentary was so awful

[theBabylove562]

the people making fun of this

must be overwieght =]

[DeannDmere]

hahaha...let me hear you roar!...rrrrrrgh!!.I'm so gonna try this tho..

[Maddiesofficial]

Try jumping ropes, it doesnt only affect you thighs and butt, it affects every muscle in the body. 10 minutes of jumping ropes is like 30 minutes on the treadmill. And it does work!

[thatsfunny247]

WOW.-i feel the burn.

A few questions if someone would like to answer them :)

I feel the burn in my butt and in my thighs,* but does that mean im working my musles in that area or???

Because i want to make my butt, thighs and stomach tighter, Will this exercise work if I were to do this every day? And if so how long before I start to see a difference? I'm 117 pounds and only need to get those small areas tightened!

[thatsfunny247]

WOW.-i feel the burn.

A few questions if someone would like to answer them :)

I feel the burn in my butt and in my thighs,* but does that mean im working my musles in that area or???

Because i want to make my butt, thighs and stomach tighter, Will this exercise work if I were to do this every day? And if so how long before I start to see a difference? I'm 117 pounds and only need to get those small areas tightened!

[nolesgf31]

haha i wish she feel in.....but it does burn!

[SeulementMoi101]

Does this help me thin out the thighs? I want my legs to be toned, but I don't want the muscles to build over the fat haha. Is this the right exercise for my goal or is there something else I need to complement with (besides a balanced diet)? Thanks!

[kawaii51514]

this burneds like really..it works goood!!!

[Crizzle789]

This exercise should be mandatory for all women worldwide.

[123quinn1]

LMFAO I WOUlD LAUGH IF "NAIOMI" FELL IN THE POOL! :P :D

[shadow9Ox]

@123quinn1 i think thats the point of why shes stand in between their lol....

[5464kenia]

@123quinn1 haha me too

[sweetgirl5687]

does it work?

[Super2sweet4u]

woahh that actually worked !!

BURNEDD LIKE HELL

[Pathrissia]

it is,jogging/running, walking

[beautygoddess13]

Lol, the guy roaring,i want to get my butt real tight is there a way to get it to that point without having to take a lot of my time everyday and i want it hmm bigger,im doing squats and such and i see the diff. in my legs,but just the legs.... : (.

[ninashtia]

@beautygoddess13 8 minute buns

[xChocolatexBabiiex]

Buttox. ;D

[aydan14]

ahhh

[soleilangela]

cool .. and her hips are not big, they are sexy. You can't be sexy and have no hips .. haha

[alfiepolly]

I really feel my thighs burn!

[aprilandsnow]

Losing weight is the way to go. Its  impossible to target a particular area for fat loss. You will need to do cardio in general, and cut calories.

[steph12311]

ouch!! legs are def burning!

[1stepmore]

Ahaha... umm I wanted to keep checking around me to see that no one was watching b/c it looks so absolutely ridiculous.

[shadrene45]

so if you keep doing this exerise your thighs will get bulky and big like hers? in i want my thighs big like her too?

[prynkya]

Is it me or is the horse stance similar to plies (a ballet exercise)?

[pstoicescu]

That's what i call goodassworkout ;)

[earthangel503]

coming from a back ground of martial arts, a while ago- but its good to find this because i still tend to work out with those principals. oh and i like the water.

[Husvagn89]

how can poeple complain about her thighs, thats how thighs should look like, not some anorectic matchsticks you all seem to enjoy :S

[Mercedezbenzz]

LMAAOO everything here isss funny

the poses

the commentary

the model chick

the location (LOL fall in )

im soo gona try this

[drgratale]

Glad you had a laugh. Let me know if you're still laughing when your thighs and butt are burning from this. BTW we went swimming after this. She was trying to show her balance by doing it by the pool. Thanks

[Mercedezbenzz]

i like victorias secret

[jarnsaxa666]

@drgratale

Only someone who hadn't attempted this would laugh. It looks hellish (yet awesome) and the pool right afterwards sounds divine! :)

[8776190]

Idiotic..

[gothdolly84]

Wicked workout man!

[LeiGatta]

FU-FAUGH! HER LEGS ARE FRANKLY UGLY! Excuse me, but she looks like overworked out man! women should be svelte and even slim, but this woman looks like chinese karateka :D :D

I like russian shaping, they work for slim legs and exercises dont make legs big but "dry out" :)

[gothdolly84]

Don't be judgemental how would you me to judge you!

[LeiGatta]

yea scusi, but i am russian and i am slim, 48 kg, and slender stright legs look very cute and childish (not my words:))

sure if you like yourself who cares?

[gothdolly84]

I agree with ya there!

[Sims3TheChannel]

haha i want her to fall in it would be hilarious

[Kween93Tee]

lol imagined if she fell back into the pool

[TaylorGaylorx]

Woah! Ouch.

[lyd888]

"half an inch"?! I swear she moved like a foot.

[TMNTFREAKSTER]

imagine she fell in the pools!! i would have loved to see that!!! and she squints through the whole video!! lol

[lilrollz]

lol the girl looks like shes takeing a huge dump

[skaterclare]

omg i feel so weird

[yewsenya]

Funny ,,,like Nindza=)but effective

[sacajuwea1]

wow i did it and i felt pain all because of the CAKE!!!

[MSUntouchableDiva]

that was damn good

[MaceoTheCat]

this hurts! but i like it.

[jaina2727]

Does This Actully Work ?

[sventurin]

great workout!

[ninashtia]

this is the best ever

[Jennifer009]

im tired lol tho i like this exercise

[witnessforfitness]

Great workout! I should try this with my clients tomorrow!

[oreoh644]

thats a workout!

[kcLuV01]

do wall sits for 3 minutes 2-3 weeks every day

[gooonin4000]

and will it help to lose the fat on the thighs?

[gothdolly84]

Yes it will help lose fat on your thighs even Billy's bootcamp will too!

[kcLuV01]

instead of doing this you should try wall sits for 3 minutes do this every day for 2-3 weeks.....it helps

[raidersXcheerleader]

tiger stance rawrrrrr!

[wowyoosuck]

that was hardcore.

[fudgey333]

feel like a feline ^.^

[puffjunkz]

OK I felt the burn :D

[waiyichan15]

i hope it works . :)

im going to start doing it everyday !

[YummyDucky]

thanks a lot i did this exercise for only once and felt the burn you're great :)

[wholySHITitsSKYLER]

Oh my gosh it is soo hard,

So worth it though, I can see it working within a couple weeks :)

[obession202]

does this workout make your butt bigger? because thats what i want.! i dont understand why people want to slim their lower body having big thighs and an a bigger gluteus makes you stand out more because of the fact your curveyy.

[drgratale]

This exercise will create muscular shape in the buttocks muscle. I wouldn't say it will make your butt big, but it will make it more shapely and curvy which sounds like your goal. Good luck!

[sikatgigi1]

will my butt lift ?

[fightsword]

from martial arts? ahahahahahaha! she is like a duck.

[robvan2121]

1:38 "i don't know why naomi is still smiling because now the burning is happening" lmao!

[myka525]

i just did this video, and i think that it did some good, but you can never really tell until the next day, but i did really feel the burn

[hoggybunoogy]

hahaha this is soooo embarassing! who would do this

[VMAM]

the whole time i was just waiting for her to fall into the pool.

[iluvecheesecake]

Haha thats exactly what i was thinking. LOL

[swedishmustard]

doing this will empty the gym for sure

[missymad11]

okkkkkkkkkkkk

[nal68ol]

someone told me that of u don't strech before and after a lower body excercise...your things can get even bigger!! is that true? i like this workout its got streaching IN the exercise.

[mmlover600]

yah its true because if you dont stretch before you do this it will bulk up your legs and you be really muscular looking

[nal68ol]

ok so by stretching you mean touching the tips of you toes while sitting on the floor etc. right ??? btw thanx for the reply :)

[mmlover600]

yah :P stuff like that

[nal68ol]

thankyou so much! :D

[crystaljoeamber]

these work. pretty much all of these butt and thigh tightening exercise videos are the same if you watch them. they are just positioned a little differently. just do something like one of these, whatever you feel most comfortable with. the hugging a tree thing is new to me though, so this is a good vid.