Hi, I always try not to drink too much water when I eat, I only drink about half a cup (to down my vitamins) if that. If you drink too much while eating you dilute your gastric juices (that help with digestion). I've done that since I was a child and have never had weight issues. I also NEVER drink anything other than water, no soda , no juice, NADA. I don't like sugar and eat few grains. Eat organic if possible. HTH :)
You should make this a challenge(for your subbies to set and reach a healthier weight) because when i try to exercise im not committed to it for long. I always do better with a group that is working toward the same goal...like in sports.
So true Andrea! I lost 53 lbs myself and the same things you cut out I absolutely have to also in order to cut weight! I don't drink sodas or most juices, no bread, white rice or cheese, I drink half my weight in water daily or more. A few tips of my own are: Take fish oil supplants daily along with a multi-vitamin, try to do a liquid cleanse atleast once every 3 months
I dont agree about COFFEE! I am in love with coffee and drink it without sugar or cream, I just love but that put aside it is my BIGGEST appetite-killer!! try it please ! I hope it works for you
I was home schooled for one year too and I gained 15lbs and lost a lot of muscle! On top of that I formed an eating disorder which screwed up my metabolism. That was my sophomore year, I'm a Senior now and I just got out of the cycle of my bad eating habits and I'm working on losing weight the healthy way now. Your an inspiration, thank you =)
@Gorgeouskika1 Excuse me but i would like to tell you something. When i stopped drinking beer i lost 15 pounds in 1 month without any work out. Maybe it was just my body, but definitely don't drink any beer. When my friend diets she drinks Smirnoff's and still looses weight. I don't know for sure cause i don't drink those, but you should check them out. They are fruity though, don't know if you would like that.
@ellzistyleskola She said to divide how much you weigh(in pounds) by 2 and whatever number you get is how many ounces of water you should drink daily. For example, if you weigh 100 pounds, that divided by 2 is 50. So you should drink 50 ounces of water each day. Hope that helps :)
This is very helpful :) && most definitely one MUST be motivated to lose the extra weight. When I got a lil TOO comfy in my now 6 yr relationship, I ballooned to 190 lbs & I'm only 5'3.Within a yr I successfully dropped down to 145lbs. This included HOURS upon hours of walking (until I was able to comfortably jog and run without a face plant) Granted the last 15 lbs have been hard too keep off, but the simple fact that I did it ALL w/o diet pills or extreme diets and calorie counting was great!
The thing is with water , u SHOULD'NT DRINK MORE THEN 2 L PER DAY
Because you"ll have digestion problems meaning the acid produced in your stomach won't be as effective OR you could damage the walls of the stomach because the mucus protecting the interior from the enzymes could be washed away perhaps causing in the future problems
I still drink soda, but it's not the commercial stuff. I have a sodastream, so a 1 litre bottle of that soda has about 140 calories. And you don't drink the whole thing, anyway, you just have a glass of it. So soda's fine for me.
I live out in the country with coyotes and literally live in a forest, and am scared TO DEATH! I take my dog with me and she is bigger then a coyote is supposed to be, but the only one I've seen was 2x her size! &By the time I get home, even on the weekends, It's 6 pm! It's PITCH BLACK! Help!!
I hate water because it literally makes me sick. Damn stomach can't handle anything. Sick if I do, or sick if I don't eat. Any suggestions? (& I eat healthy. :33)
@xoxInfecto Maybe you could try mineral water , or even water with a little green tea ..
Don't drink water before you're about to eat or during always do after the meal because the water could give you digestive problems( the enzymes are being washed away with the water so they aren't as effective .) leading to you being sick .. try it out to see if it helps , if not you should go see a doctor cause normally water shouldn't cause u harm .
No flour, alot of water, cutting everything I eat in half & some type of excercise everyday.. Thank you so much for this video. It made me happy im almost on the right track!! :) I don't like soda Or coffee first off but i do exercise ALMOST everyday.. The helpful thing about this video; "cutting my food in half and a beauty hobby!!" I never thought of that! It keeps your mind off food at the same time kinda reminds you of your other beautiful qualities about yourself. Thank You! God Bless<3
andrea this video has inspired me in so many different ways i have started eating healier, and exercising more. one of the things that has helped me is whenever you get thoughs annoying cravings i try chewing gum and it really helps me. of course its not a substatute for real food but it definanetly stops though annoying little cravings.
Tomorrow's Christmas, so I probably wont start right away.. But this will definately be my New Year's resolution! I don't have much to lose, just some around my chest and back.. Hopefully I'll find a plan I can stick to! Thanks for the tips! :)
so i am at a point with my weight that i need to start dropn pounds cuz it is getting dangerous to my health. i want to lose weight and look good for my hubby, but i have no motivation. how do u get motivated?
I don't weight 100. I weight 103(I am 5ft). But I want to know how to keep my weight off. I have a good body, and I want to keep it that way. That is why I am watching this.
:( I don`t like water it tastes...like metal... or acid....jajajajajajajja I drink three cups of coffee :S which bottle of water you prefer? cause there are brands that taste different...isn´t it?????
i just thought its just me and my mom is doing a diet that just not to eat after 6..but as i watch this o my u stop eating at 4or 5... coz at first its so make me feel hungry but now its really paying back and its really good for me.. :) happee to listen to you and it;s really interesting for me as a conscious person when it comes to lifestyle.. thanks for the tips!
Awesome! What's your take on vitamin water, for some reason when given the choice between regular or vitamin water I reach for vitamin...is it going to be less effective?
Thank you! I was in a snowmobile accident one year ago and since then I've gained over 30 pounds and it's been really hard. I couldn't do sports but now I can. So I'm gonna walk everyday and each a lot healthier! Thank you so much for motivating me!
The trickiest part with any sort of weight control rules, is getting your mindset and motivation sorted out. Andrea said you need to be motivated and most people think that motivation is something you either have or don't have..
this is so not true, motivation is a skill, it can be taught, we teach it and you can learn it, so you can get motivated
Another great tip when u cant stop thinking abt that food ur craving, especially when bored, is to write in a journal. write y u want to lose weight, and why u want to stop thinking abt food!
I've been really trying to be a healthy person in a household full of non healthy people and it's a huge struggle. What I do for myself is the same thing that you said, I keep water in front of me at all times. If it's there, I'm gonna drink it. Perhaps compulsively but that's better than having a bag of Doritos and eating THOSE compulsively. I cut soda completely. I walk about three miles a day and I do some leg lifts for about 15 minutes. I'm trying really hard. This helped me stay motivated.
i love all of those tips but i would add purging, because it might be easier if you start with an empty stomach (clean slate), im not talking about stool softeners or any of that fake stuff im talking about a real purge like senna tea. for me thats the biggest motivator because it makes me feel better inside. and today was the last day ill be drinking coffee!!
@q8379 should stfu cuz just cuz some ppl r fat dont mean they just bcuz some ppl r fat dont mean that they r a disgrace to society ur fuckin family is a disgrace to society
@Q8379 wow seriously? THAT is selfish. some people seriously have health issues that they cant control that gives themextra weight. have u ever known anyone who has health problems? well i have, & its not a walk in a park for them. they try to loose weight, & cant, b/c their genes wont let them. so dont talk crap about stuff u know nothing about
Thank you for making this video. I have watched alot of videos about this subject and all of them were just too nice and all smiles but this one was real and made me think. I have since been keeping a food and workout dairy for the past 2 weeks. I have lost 4 pounds and I'm so proud of my self and I am start belly dancing class next week, it is something that I have wanted to do for a long time and you have gave me the push that I needed. Thanks
@zingth07 it's got nothing to do with your ethnicity lol I'm asian myself and rice(espeically white rice) is something should be cut down or best not eaten when you are on diet. It's like flour. Lots of greasy food is made of white rice. If you don't trust me, don't exercise,don't diet,eat anything except rice and flour just for one month. The weight will just drop.
My problem is that I just moved to a different state and I am living in my grandparent's house and whatever they fix for dinner I have to eat... so I can't really do much of a diet.]:
these are some great tips... i eat healthy all the time and im a lucky one who loves veggies, salads and fruits. I also recomend to eat soups it fills you up and its warm.
Im unlucky in gaining weight by just thingin about food so i need to excersise if i dont i gain weight no matter what i eat. :(
And you are so right about the flour its like poison to me... but i live in Switzerland and we have so many diffrent delicious breads, and i love bread its so hard to stay away from it so HARD!
Fat people are a disgrace to society. They selfishly take up extra space and resources and make no effort to control their poor lifestyle. They eat up our tax dollars with fully preventable problems, and complain afterwards that society gives them no respect. Jack Lalanne had it right when he said that physical culture and nutrition is the salvation of America : healthy individuals are happier and more productive, and overall better citizens who don't choke the healthcare system with grease.
I totally know what you meant when you said "Drinking out of a cup doesn't have the same effect as drinking out of a bottle". Bottles are just easier and they flow better! Haha.
@Kaciesinger1 its "distracted" eating. your body thinks it needs to be doing something with your hands, hence foods. and since you're minds on something else, you pay less attention to how much youre consuming :)
ok so inspired! i gained like 5 pounds not on my butt or boobs but on my freaking stomach i swear im waking up at seve am and just running at the park! then gym after class.
i totally know what ur talking about when you say you didnt want to leave house cuz u felt fat...
and that water bottle thing - same here. it makes me wanna drink it when i have in bottle, maybe because its easier drinking from bottle than from a cup, idk...
and i also cant drink coffee, because it just messes up my stomach. everytime i have a coffee, i immidiately need to go to the toilet.
I heard of your channel but never got around to watching it until Timonthydelaghetto started tweeting/tumblring/vlogging about you haha. Just wanted to say that Ive watched/read countless blogs for inspiration but this video is the reason why I've been going to the gym/ eating well for the past 3 weeks now! It's no-nonsense in a real way unlike the skinny bitch book that tries to use being a bitch to their advantage. What you say makes sense and somehow got to me! Please make more!
@SimplySARA19 I am Asian too. How many Asian's in Asia do you see fat? There are not many over weighted people there. They eat steamed rice like three times a day. The difference is they eat less fast food & they eat small portioned well balanced meal (variety of vegetable, fruits, fish, some meat once in a while). Somehow western people think rice is bad for you. My friend who is a medical doctor (she's also Asian) laughed about it. I don't believe that rice is bad for you either.
Respond to this video... (continued...) Asians tent to consider wheat flour based food (bread, pasta etc) bad though in Asia. Andrea method about portioning every meal half works though. Don't worry about the rice. It's not bad for you. If you want to have healthier choice for rice, go for mixed rice. Brown rice, black rice, wild rice etc...
@shelly7160 Don't chicken out about it, Soda, Diet Soda, it's just bad for you. If you're going to do something like this then it needs to be something you can commit too. Good luck
L M A O . oh this made me laugh . " and if youre a hundred pounds i really hope youre not watching this video right now " well, im a hundred pounds and i am watching this :)
My family moved to England about two years ago. I'm 5ft. 9 and I've gained 40 lb. I wasn't happy with myself. So about three weeks ago, I began walking my dogs around my (very large) neighborhood and eating much much healthier. I began eating more proteins, vegetables and fruits. I also began working out; tread mill, elliptical, weight lifting, basic exercises, and 30 minutes of stretching everyday. Watching this video is what helped me lose the 10 lbs. I've lost!
I don't even know how but you really motivated me to get off my butt do something about the weight I've gained in the past year. Ah honestly, it's been so annoying and lately I've been eating so much all the time... THANK YOU! <3
Lmaoo , I weight 45 kilos. And when u said " if you weight 50, I really hope ur not watching this video rit now" I literally stopped n commented. Lol
Nan first of all I hate being skinny, maybe nit hate but I wish I was bigger.. Not stomach but some other places always nice, if you have some tips please let me know..
I remember a video you did talkin about some sweetener you use...what was it called?
playet89 1 day ago
Hi, I always try not to drink too much water when I eat, I only drink about half a cup (to down my vitamins) if that. If you drink too much while eating you dilute your gastric juices (that help with digestion). I've done that since I was a child and have never had weight issues. I also NEVER drink anything other than water, no soda , no juice, NADA. I don't like sugar and eat few grains. Eat organic if possible. HTH :)
PinkBotox 1 day ago
You should make this a challenge(for your subbies to set and reach a healthier weight) because when i try to exercise im not committed to it for long. I always do better with a group that is working toward the same goal...like in sports.
MINONELSE 4 days ago
So true Andrea! I lost 53 lbs myself and the same things you cut out I absolutely have to also in order to cut weight! I don't drink sodas or most juices, no bread, white rice or cheese, I drink half my weight in water daily or more. A few tips of my own are: Take fish oil supplants daily along with a multi-vitamin, try to do a liquid cleanse atleast once every 3 months
Mocha101006 4 days ago
Any advice on gaining some fat on arms? XD
agnuks369 5 days ago
It's late. I'm starting now. I decided that I won't eat after 6PM. That is all.
lovemylife1612 5 days ago
I SAW YOU AND DIDNT SAY HI... now send me personal messages :)) lmfaoo jkk.. :'(
BabyzD 1 week ago
I dont agree about COFFEE! I am in love with coffee and drink it without sugar or cream, I just love but that put aside it is my BIGGEST appetite-killer!! try it please ! I hope it works for you
ohsojolielicious 1 week ago
i just went and got water hehe
TheSammySpectacular 1 week ago
Hey Andrea! I was curious to know why you became a vegetarian?
TryphenaShell1 1 week ago 2
how the hell are you to good of a student?
SnoBunny8909 1 week ago
@ guitaristgirltc4fy if u don't like cardio, try swimming or dancing =)
erika9818 1 week ago
I tried the drinking water before eating thing and it works like a charm!! why didn't I know this before?!!!
thanks Andrea!
Charminultra4u 1 week ago
i love these tips and i agree just because something is cheap doesnt mean its always better for you, you get what you pay for :)
eveforever90 1 week ago
you should work for weight watchers... you got all the steps down pat there :D Plus me and my mother are in the program... it's really effective :D
MsGloweyes 1 week ago
I was home schooled for one year too and I gained 15lbs and lost a lot of muscle! On top of that I formed an eating disorder which screwed up my metabolism. That was my sophomore year, I'm a Senior now and I just got out of the cycle of my bad eating habits and I'm working on losing weight the healthy way now. Your an inspiration, thank you =)
tomatoeyum 1 week ago
are u in destorms music videos? I see u in nearly all of them
Intoxiating 2 weeks ago
So do u drink alcohol?
If so which is the one with less calories?
Gorgeouskika1 2 weeks ago
@Gorgeouskika1 Excuse me but i would like to tell you something. When i stopped drinking beer i lost 15 pounds in 1 month without any work out. Maybe it was just my body, but definitely don't drink any beer. When my friend diets she drinks Smirnoff's and still looses weight. I don't know for sure cause i don't drink those, but you should check them out. They are fruity though, don't know if you would like that.
xANGELxL0VEx 1 week ago
I'm not from USA, so i didn't understand what she said at 06:09
this was what she said : what ever number you get, put ??? on that, and thats how many ????? you should drink every day!
can someone please try to explain ? :)
ellzistyleskola 2 weeks ago
@ellzistyleskola She said to divide how much you weigh(in pounds) by 2 and whatever number you get is how many ounces of water you should drink daily. For example, if you weigh 100 pounds, that divided by 2 is 50. So you should drink 50 ounces of water each day. Hope that helps :)
4TENpointFive 2 weeks ago
Thanks for the advice
Gorgeouskika1 2 weeks ago
You remind me of Rosario Dawson and Jordan Sarks
shamil222 2 weeks ago
I'm the same way with water, I need it in a bottle lol. I don't want it if it's just n a cup haha
shamil222 2 weeks ago
This has been flagged as spam show
This is very helpful :) && most definitely one MUST be motivated to lose the extra weight. When I got a lil TOO comfy in my now 6 yr relationship, I ballooned to 190 lbs & I'm only 5'3.Within a yr I successfully dropped down to 145lbs. This included HOURS upon hours of walking (until I was able to comfortably jog and run without a face plant) Granted the last 15 lbs have been hard too keep off, but the simple fact that I did it ALL w/o diet pills or extreme diets and calorie counting was great!
MOlmos87 2 weeks ago
Comment removed
MOlmos87 2 weeks ago
watching this eating a sundae cool
Juicybabex95 2 weeks ago
is minutemaid lemonade ok to drink... i drink that and water instead of fizzy soda
izyagirlnae4 2 weeks ago
@izyagirlnae4 theres a LOT of sugar in minutemaid.
bella2750 2 weeks ago
THANK YOU
passsonia 2 weeks ago
thank you, that was helpful!! :))))
klimentina2 3 weeks ago
THANK YOU!!! When I wake up it begins
NeonDino23 3 weeks ago
The thing is with water , u SHOULD'NT DRINK MORE THEN 2 L PER DAY
Because you"ll have digestion problems meaning the acid produced in your stomach won't be as effective OR you could damage the walls of the stomach because the mucus protecting the interior from the enzymes could be washed away perhaps causing in the future problems
ChewiieGouwiie 3 weeks ago
PLEASE do a video on working out to go with this one!
lucyacousticallyy 3 weeks ago
I still drink soda, but it's not the commercial stuff. I have a sodastream, so a 1 litre bottle of that soda has about 140 calories. And you don't drink the whole thing, anyway, you just have a glass of it. So soda's fine for me.
desertsonata 3 weeks ago
This is exactly what I needed to see! Amazing video
ambermarie221 3 weeks ago
damn shits hard to do lol
Pamballa010 3 weeks ago
And the 3rd comment in a row,
I suggest NAKED JUICE!! :DD
&Woah, This video is from 2009??
Haha, Happy 2012!
xoxInfecto 3 weeks ago
Comment removed
roonygirl16 3 weeks ago
Also, What do you suggest?
I live out in the country with coyotes and literally live in a forest, and am scared TO DEATH! I take my dog with me and she is bigger then a coyote is supposed to be, but the only one I've seen was 2x her size! &By the time I get home, even on the weekends, It's 6 pm! It's PITCH BLACK! Help!!
xoxInfecto 3 weeks ago
I hate water because it literally makes me sick. Damn stomach can't handle anything. Sick if I do, or sick if I don't eat. Any suggestions? (& I eat healthy. :33)
xoxInfecto 3 weeks ago
@xoxInfecto Maybe you could try mineral water , or even water with a little green tea ..
Don't drink water before you're about to eat or during always do after the meal because the water could give you digestive problems( the enzymes are being washed away with the water so they aren't as effective .) leading to you being sick .. try it out to see if it helps , if not you should go see a doctor cause normally water shouldn't cause u harm .
ChewiieGouwiie 3 weeks ago
love this video, great tips!
habiby12 3 weeks ago
No flour, alot of water, cutting everything I eat in half & some type of excercise everyday.. Thank you so much for this video. It made me happy im almost on the right track!! :) I don't like soda Or coffee first off but i do exercise ALMOST everyday.. The helpful thing about this video; "cutting my food in half and a beauty hobby!!" I never thought of that! It keeps your mind off food at the same time kinda reminds you of your other beautiful qualities about yourself. Thank You! God Bless<3
TrustYouPfft5 3 weeks ago
andrea this video has inspired me in so many different ways i have started eating healier, and exercising more. one of the things that has helped me is whenever you get thoughs annoying cravings i try chewing gum and it really helps me. of course its not a substatute for real food but it definanetly stops though annoying little cravings.
horsebackrider1115 4 weeks ago
eating a whole box of pasta roni while i watch this ..
embraceallyourflaws 4 weeks ago
Its always the thighs. *sigh*
guitaristgirltc4fy 1 month ago 51
@guitaristgirltc4fy Yup.
GwendolynRaine 5 days ago
I hate that you had right about everything :(
1981Meggy 1 month ago
I love your beauty hobby tip, I thought I was the only one does that when I'm bored I play in makeup :-)
MsKindra96 1 month ago
i just put my dick on the computer screen smh
PAPAEMUSIC 1 month ago
god damn she is sexy..
PAPAEMUSIC 1 month ago
Tomorrow's Christmas, so I probably wont start right away.. But this will definately be my New Year's resolution! I don't have much to lose, just some around my chest and back.. Hopefully I'll find a plan I can stick to! Thanks for the tips! :)
BobbyRay28 1 month ago in playlist More videos from AndreasChoice 18
So I would have to drink 80 ozs of water O_O thats insane
kookieswtf 1 month ago
so i am at a point with my weight that i need to start dropn pounds cuz it is getting dangerous to my health. i want to lose weight and look good for my hubby, but i have no motivation. how do u get motivated?
Diosesgrande7 1 month ago
just have the same mental thing. just drinking out of a bottle!:D
maraTraube 1 month ago
You look SO much like Rosario Dawson! So beautiful!
mrsoliviatube 1 month ago 2
I don't weight 100. I weight 103(I am 5ft). But I want to know how to keep my weight off. I have a good body, and I want to keep it that way. That is why I am watching this.
kpmonkeygirl 1 month ago
50oz?
kpmonkeygirl 1 month ago
OMFG SHE IS SOOOOOOOOO RIGHT :D
And yes I did watch the video until the very end :)
NanAlychic22 1 month ago 2
:( I don`t like water it tastes...like metal... or acid....jajajajajajajja I drink three cups of coffee :S which bottle of water you prefer? cause there are brands that taste different...isn´t it?????
paula793 1 month ago
@paula793 dasani :) Or smart water are delicious :D Yumm
nenenikki12 1 month ago
This has been flagged as spam show
Hey! Have a look at my beauty videos. You might possibly really like them :) I could definitely use the support, and I would love feedback!
classicsusanna 1 month ago
I love your analogies!! I found this video very helpful! Thank you honeyy!! :)
randomshowstopers 1 month ago
I weigh less than 100 pounds and I'm watching this video. Sorry @AndreasChoice lol I'm just watching it because you're one of my favorite youtubers
kraines94 1 month ago
If I drink that much water...
1) I won't be able to eat anything else because I'd be so full
2) I'd throw up
lovinthosescreams 1 month ago
i just thought its just me and my mom is doing a diet that just not to eat after 6..but as i watch this o my u stop eating at 4or 5... coz at first its so make me feel hungry but now its really paying back and its really good for me.. :) happee to listen to you and it;s really interesting for me as a conscious person when it comes to lifestyle.. thanks for the tips!
thurZ23 1 month ago
i drink like SSSOOOOOOOOOO much water....i weigh 100lb
fengandhi 1 month ago
Awesome! What's your take on vitamin water, for some reason when given the choice between regular or vitamin water I reach for vitamin...is it going to be less effective?
JessyRempsxo 1 month ago
what about diet soda? x
eatenbydinosaurs 1 month ago
@eatenbydinosaurs just as bad as regular and is actually proven to make you feel more hungry.
missXmarie0990 1 month ago
4 minutes into the video and im going to go jog now
Michtwiddle 1 month ago 4
It makes me happy to hear that you don't eat much flour. I have celiac disease and have to eat gluten free, so I'm glad you can kinda relate.:)
MissEmilyElise 1 month ago
You're too smart and beautiful to be straight! lol
PressB22 1 month ago
thats a great idea about distracting yourself....i cant keep away from sugar its a problem lol
schnauzergirl43 1 month ago
Thank you! I was in a snowmobile accident one year ago and since then I've gained over 30 pounds and it's been really hard. I couldn't do sports but now I can. So I'm gonna walk everyday and each a lot healthier! Thank you so much for motivating me!
evileva1012 1 month ago
The trickiest part with any sort of weight control rules, is getting your mindset and motivation sorted out. Andrea said you need to be motivated and most people think that motivation is something you either have or don't have..
this is so not true, motivation is a skill, it can be taught, we teach it and you can learn it, so you can get motivated
donnaandtorachannel 1 month ago
Some of this stuff seems a little strict.
amerskos 1 month ago
Another great tip when u cant stop thinking abt that food ur craving, especially when bored, is to write in a journal. write y u want to lose weight, and why u want to stop thinking abt food!
OYeahWhateverO 1 month ago
ive lost 10 pounds bcuz of ur advice! 20 more to go.
OYeahWhateverO 1 month ago 3
@OYeahWhateverO good for you! i wanna lose 15 pounds
JDeeLuna 1 month ago
hiiee Andrea, you are gorgeous! what is your hair color???? plz reply , it's beautiful !
candy2645 1 month ago
I've been really trying to be a healthy person in a household full of non healthy people and it's a huge struggle. What I do for myself is the same thing that you said, I keep water in front of me at all times. If it's there, I'm gonna drink it. Perhaps compulsively but that's better than having a bag of Doritos and eating THOSE compulsively. I cut soda completely. I walk about three miles a day and I do some leg lifts for about 15 minutes. I'm trying really hard. This helped me stay motivated.
TheeCrystalD 1 month ago
i love all of those tips but i would add purging, because it might be easier if you start with an empty stomach (clean slate), im not talking about stool softeners or any of that fake stuff im talking about a real purge like senna tea. for me thats the biggest motivator because it makes me feel better inside. and today was the last day ill be drinking coffee!!
shortiisweet99 1 month ago
@shortiisweet99 wow u need help
xPrettyThings87 1 month ago
god. step 1 just kills me everytime.
ThreeEscapeas 1 month ago 4
i also hate when people say they hate water! <3
LindisHeleneFlessen 1 month ago
and if you weigh 100 pounds I really hope you aren't watching this video lmao!
sillybecca688 1 month ago
i hav a problem with my arms, my legs and my waist any tips guys? plz sum1 reply plz
sadzgomez2000 1 month ago
I'm going to watch this every other day until I'm hott.
icantsleepsohereiam 2 months ago 91
@icantsleepsohereiam hahahaha that's exactly what i was thinking x
alaskalane 1 month ago
Xoxo!!
ashtondaide 2 months ago
haha andrea i love u
mp9811 2 months ago
Yeah soda sucks. One 16oz can of soda destroys a whole week of exercise! No soda for me for the New Year! Pray for me..lol!
bellasong75 2 months ago
I usally eat when im bored or stressed, and Im always either bored or stressed :(
gahhh
xazadix88 2 months ago
...oh but i weigh like 7 and 1/2 stone though so... im good lol ;)
JenSavesTheWorld1 2 months ago
i just ate nearly a whole packet of pringles before i watched this video....! DAMN!!!! lol
JenSavesTheWorld1 2 months ago
girl that aint noo type of language! haha
TheCasperBug 2 months ago
your figure is amazing! :) and thankyou x
Misslindielou 2 months ago
Iam going to start this next monday……we'll see how it goes
pnuo1 2 months ago
@q8379 should stfu cuz just cuz some ppl r fat dont mean they just bcuz some ppl r fat dont mean that they r a disgrace to society ur fuckin family is a disgrace to society
enyarox39 2 months ago
Stop on 2:42 freakin halarious but i love anrea and her sister and imma twin myself and andrea and her sister are freakin gorgeous
enyarox39 2 months ago
@Q8379 wow seriously? THAT is selfish. some people seriously have health issues that they cant control that gives themextra weight. have u ever known anyone who has health problems? well i have, & its not a walk in a park for them. they try to loose weight, & cant, b/c their genes wont let them. so dont talk crap about stuff u know nothing about
californiared2 2 months ago
Thank you for making this video. I have watched alot of videos about this subject and all of them were just too nice and all smiles but this one was real and made me think. I have since been keeping a food and workout dairy for the past 2 weeks. I have lost 4 pounds and I'm so proud of my self and I am start belly dancing class next week, it is something that I have wanted to do for a long time and you have gave me the push that I needed. Thanks
myrandomality 2 months ago
no rice O.O?
....
but im Asian
zingth07 2 months ago 172
@zingth07 there's always brown rice:] which is a much more healthier rice
zipyalipz 1 month ago
@zingth07 LOL SO TRUE so am I. In my head I read the no rice? with a whimper. =D
SA0is0not0Special0A 1 month ago
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hotpunkyangel 1 month ago
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hotpunkyangel 1 month ago
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hotpunkyangel 1 month ago
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@zingth07 it's got nothing to do with your ethnicity lol I'm asian myself and rice(espeically white rice) is something should be cut down or best not eaten when you are on diet. It's like flour. Lots of greasy food is made of white rice. If you don't trust me, don't exercise,don't diet,eat anything except rice and flour just for one month. The weight will just drop.
hotpunkyangel 1 month ago
@zingth07 i'm not asian but i live in asia, i know what you mean ;)
Leucci11 1 month ago
My problem is that I just moved to a different state and I am living in my grandparent's house and whatever they fix for dinner I have to eat... so I can't really do much of a diet.]:
KayBearGlam 2 months ago
these are some great tips... i eat healthy all the time and im a lucky one who loves veggies, salads and fruits. I also recomend to eat soups it fills you up and its warm.
Im unlucky in gaining weight by just thingin about food so i need to excersise if i dont i gain weight no matter what i eat. :(
And you are so right about the flour its like poison to me... but i live in Switzerland and we have so many diffrent delicious breads, and i love bread its so hard to stay away from it so HARD!
rampababambam 2 months ago 3
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Fat people are a disgrace to society. They selfishly take up extra space and resources and make no effort to control their poor lifestyle. They eat up our tax dollars with fully preventable problems, and complain afterwards that society gives them no respect. Jack Lalanne had it right when he said that physical culture and nutrition is the salvation of America : healthy individuals are happier and more productive, and overall better citizens who don't choke the healthcare system with grease.
Q8379 2 months ago
@InStoneSet its fake sugar so regular soda s actually healthier theres just alot more fake sugar to try to make it taste the same.
flowerbob0312 2 months ago
I love this, Andrea! Defiantly motivated. Thanks(:
saharn128 2 months ago
Fast-spoken English isn't a language?
ImBoredMwahaha 2 months ago
i eat rice everyday x[
cookiemonster5547 2 months ago
I totally know what you meant when you said "Drinking out of a cup doesn't have the same effect as drinking out of a bottle". Bottles are just easier and they flow better! Haha.
litaawhaat 2 months ago
I've noticed that i tend to eat more when using my phone, or watching television.
Can someone explain to me why that is?:o
Kaciesinger1 2 months ago
@Kaciesinger1 its "distracted" eating. your body thinks it needs to be doing something with your hands, hence foods. and since you're minds on something else, you pay less attention to how much youre consuming :)
kiddXDK 2 months ago
I'm one of those people who "don't like water"...I know, I know. I'm grabbing my water bottle right now! :) Thanks for the tips.
GettingGlamoured 2 months ago
oh my gosh....I think the coffee is why I used to get hungry at night! I mean ravenous & starving.
TheNewMeChannel 2 months ago
OMG your just really inspired me! i swear in december i've lost 10 pounds
lisaatje100 2 months ago
ok so inspired! i gained like 5 pounds not on my butt or boobs but on my freaking stomach i swear im waking up at seve am and just running at the park! then gym after class.
HeyitsGeri 3 months ago
i have a very very bad habit!....i eat when im bored...=(
mangomania14 3 months ago 170
lol im listening to you right now and drinking out of my water bottle!
mangomania14 3 months ago
lol same here i can only drink water out of a bottle or a glass never a cup!
mangomania14 3 months ago
You Are awesome!! Love the tips!!!!!! Thank u so much!!!
marumariful 3 months ago
OKAY, THIS IS SO GOOD.THANKS
I WILL START TODAY!
LRaine16 3 months ago
you look like eva mendes
GAfly88 3 months ago
Great video!!
ehenriquez22 3 months ago
@MissSilhouette1994 u knew it was wrong when u bought it, i'm sure. but it's so finger-lickin' good, ain't it?
My mind's tellin' me nooooo..... but my body's tellin' me YEEEES... *yum yum*
EbonyEthereal 3 months ago
How much do you way, if you dont mind saying
Muhehehahee 3 months ago
your videos are sooo helpful!!u give the best tips!!
thelondongirl100 3 months ago
Lol I know! How can someone hate water when that's such a large part of our biological makeup LOL
Chrissynysc 3 months ago
i totally know what ur talking about when you say you didnt want to leave house cuz u felt fat...
and that water bottle thing - same here. it makes me wanna drink it when i have in bottle, maybe because its easier drinking from bottle than from a cup, idk...
and i also cant drink coffee, because it just messes up my stomach. everytime i have a coffee, i immidiately need to go to the toilet.
and yea, inches go away a lot faster than pounds.
omg ur right about everything!! :D
thamka 3 months ago
I'm the same way, i have to drink water out of a bottle!
minely5885 3 months ago
I like these tips. I watch this video everytime I need motivation.
thehapagirl92 3 months ago
lolI hate when people say they hate watertoo ! like wtf
xprettymimi 3 months ago
I heard of your channel but never got around to watching it until Timonthydelaghetto started tweeting/tumblring/vlogging about you haha. Just wanted to say that Ive watched/read countless blogs for inspiration but this video is the reason why I've been going to the gym/ eating well for the past 3 weeks now! It's no-nonsense in a real way unlike the skinny bitch book that tries to use being a bitch to their advantage. What you say makes sense and somehow got to me! Please make more!
LoveRhoni 3 months ago
self.com/fooddiet/2010/03/20-superfoods-slideshow#slide=1
BETCHxWHUT 3 months ago
Im 15, 104 pounds and i feel fat ... How can i make myself feal skinny ? If tht makes and sence
hockey0013 3 months ago
im asian and rice is like our staple food here, n i have it everyday for lunch so any tips on that?
SimplySARA19 3 months ago
@SimplySARA19 I am Asian too. How many Asian's in Asia do you see fat? There are not many over weighted people there. They eat steamed rice like three times a day. The difference is they eat less fast food & they eat small portioned well balanced meal (variety of vegetable, fruits, fish, some meat once in a while). Somehow western people think rice is bad for you. My friend who is a medical doctor (she's also Asian) laughed about it. I don't believe that rice is bad for you either.
thejacoolk 3 months ago
Respond to this video... (continued...) Asians tent to consider wheat flour based food (bread, pasta etc) bad though in Asia. Andrea method about portioning every meal half works though. Don't worry about the rice. It's not bad for you. If you want to have healthier choice for rice, go for mixed rice. Brown rice, black rice, wild rice etc...
thejacoolk 3 months ago
@SimplySARA19 Could you change to brown rice if you don't have it already? Or limit rice portions and increase veges to mix with it?
amyt066 3 months ago
Because of your tips , I've lost 30 pounds (:
AshleyAmiraLove 3 months ago 139
@AshleyAmiraLove Well done! :D
TheAweshomeness 2 months ago
@AshleyAmiraLove congrats! How long did it take??
Staubstuermchen 2 months ago
@AshleyAmiraLove GREAT JOB AND GOOD FOR YOU
23datboidibi 2 months ago
@23datboidibi :DDDD
23datboidibi 2 months ago
shes so pretty....but i think she already knows that....i think.........hummm
PinkJoseCuervo 3 months ago
hella meat
bebemeow1 3 months ago
What about diet sodas?
shelly7160 3 months ago
@shelly7160 Those are HORRIBLE for you.....
XAcidRainbowX 3 months ago 2
@shelly7160 Don't chicken out about it, Soda, Diet Soda, it's just bad for you. If you're going to do something like this then it needs to be something you can commit too. Good luck
BETCHxWHUT 3 months ago
L M A O . oh this made me laugh . " and if youre a hundred pounds i really hope youre not watching this video right now " well, im a hundred pounds and i am watching this :)
phoneuno 3 months ago
when you eat does your tummy bloat?
x3redbonebabe 3 months ago
great tips thank you
IMaHARDhabit2break 4 months ago
This is very important for us.thanks
29Ashik 4 months ago
Gain Control Lose Weight.
Lose Control Gain Weight.
Tiaaa5 4 months ago 5
This video REALLY motivaded me ! Thank you SOO much !!!!
TwilightFan1615 4 months ago
My family moved to England about two years ago. I'm 5ft. 9 and I've gained 40 lb. I wasn't happy with myself. So about three weeks ago, I began walking my dogs around my (very large) neighborhood and eating much much healthier. I began eating more proteins, vegetables and fruits. I also began working out; tread mill, elliptical, weight lifting, basic exercises, and 30 minutes of stretching everyday. Watching this video is what helped me lose the 10 lbs. I've lost!
stretchx17x 4 months ago
always stay comfortable with yourself .. key!
dymondusic 4 months ago
Would love to see an update on this video! xoxo
MrGr0da 4 months ago 7
LOL, who eats dinner at 4? That's like some early bird special old people type of stuff
jadiejade92 4 months ago
what about diet soda?
InStoneSet 4 months ago
@InStoneSet that has mroe sugar than regular soda lol
YhurGirlLaylah 2 months ago
@YhurGirlLaylah No... diet soda has no sugar... that's why its diet...
InStoneSet 2 months ago
@InStoneSet no they lie to u they put way more sugar.... thats why it taste wierd
YhurGirlLaylah 2 months ago
LOL Had to pause half way thru to go get some water but.. Super helpful!! i love all your videos Xxx
kelseysmelsey 4 months ago
I don't even know how but you really motivated me to get off my butt do something about the weight I've gained in the past year. Ah honestly, it's been so annoying and lately I've been eating so much all the time... THANK YOU! <3
L0vinLivinLif3 4 months ago
the only time i hate water is in the AM like i cant drink water b4 i brush my teeth it is so gross tasting lol
Funnybunnybeauty 4 months ago
Lmaoo , I weight 45 kilos. And when u said " if you weight 50, I really hope ur not watching this video rit now" I literally stopped n commented. Lol
Nan first of all I hate being skinny, maybe nit hate but I wish I was bigger.. Not stomach but some other places always nice, if you have some tips please let me know..
myglamour121 4 months ago
@myglamour121 She meant 50 pounds. Not 45 kilos.. Which 50 pounds and 50 kilos are completely different..
XxEmmJayxX 4 months ago
Do another weight control rule plssssssssssss
Deniisze17 4 months ago 4
hey can you do more hair tutorials???
xxMsSparklesxx 4 months ago