All of these videos are great, but where can I find stuff on starting out and gaining the strength and muscles to do all of this? I am a female who is 5'6, 115 pounds, I train for marathons, but my upper body strength is awful. I can only do like 2 push ups and half of a pull up. Can you guide me in the right direction please?
I dont understand do you need to pay to get into this or do you need to be really good? I really would like to know because I want to start parkour but i dont have a good foundation to do it in, i i try on a sidewalk doing a backflip might end up breaking my neck anyone know also of a good place in NY to train manhattan wise
Guys, for the camera, i think the problem was that we put 1080 footage onto a 720 sequence, thus a lot of the footage was left out... and also, we were working with tight space! people were running around everyyyyywhere lol Next time we'll get more wide
sick! I love how Arash as a street performer can adapt to doin a lil parkour, tricking, n bboying. Bboy Tailz always nasty wit his balance. Wat ever happend to Mosquito?
I love parkour freerunning lol it's awesome I practice on top of my mall I jumped off last year grabbed the light pole and slid halfway down nd did a double full the rest of the way I wanna join this academy looks mad fresshhh
damn, everyone looks super-strong! gymnastics is the bomb, too bad old farts like me dont have a place in it, or a way to get in if we're beginners. not all of us are shooting for "olympic gold", some of us just want a place to start parkour.
Is this located in Northridge? (Valley) Not sure if I looked up the right place. Is there a fee to just take a look and see what goes on? Thanks from Palos Verdes.
I GO THERE ALL THE TIME. is it weird i dislike the growth of parkour and freerunning. i mean its cool now that people know what we do... but i got into it when nobody else did it :/
awesome... but didn't you have a knee problem? you really dont look like having any trouble with your knee here... like that you try out parkour at the end :) you are one of my inspirations as an athlete :)
@strengthproject this is the only thing that i would quit my 7 years of jiu jitsu for. great work man, your an inspiration to all athletes of all kinds.
awesome bro ! I'm so god damn jealous of you, you've got all of LA to work out in, AND the Tempest freerunning academy to play in.... I'm from sweden so all i got is angry guards and nowhere to train :/
@B3rgmark96 Swedish: har ni !? stockholm suger -.-' speciellt när man bor i de mindre lugna och säkra delarna också! finns det hemsida eller dylikt så att man kan kolla in stället ?
PS: tack för tipset ! :D
English: You do !? Stockholm sucks -.-' specially when you live in the less quiet and safe parts of it too! is there a website etc. so that one can check it out ?
@skater9303 Wrong man, i live in uppsala just an hour away from stockholm (where it says you live on your page), and there are alot of awesome people there to train with, aswell as many spots. Just gotta be creative man ;)
If you want to train, either Parkour Family or Parkour Acadamy. :)
Stockholm är asbra, gäller bara att va kreativ. Kontakta som sagt nån av grupperna om du vill köra, eller så är det bara att adda mig på fb om du vill ha mer info eller nåt :)
@Nidoslin awesome, yes, I do live in Stockholm but there is only a small variety of spots here that are fun to practice parkour in, since I'm still at an advanced beginner level !
@skater9303 Sure inga problem! Vill du ha hjälp med något så är det bara att säga till! Lycka till mannen, jag accepterar din vänförfrågan så fort jag får den ;)
@skater9303 Tyvärr, har aldrig hört hellnight förut, låter som nån typ av event men har inte hört talas om det. parkourtraining med PKF är parkourträningar med Parkour Family är jag 99% säker på ;)
@GuyInArmor This is exactly WHY I want to move there! lol They're a extremely fitness friendly state. Unlike some I've been to...sadly its a dream that must wait until there REAL money lmao. SOO costly to live there!
@keenansmith1965 Mmhm. I get so bummed out when all of these YouTuber's get tos of cool shit to play with because they live in CA, and yet where I live in PA there aren't even any gymnastics schools.
This is exactly WHY I want to move there! lol They're a extremely fitness friendly state. Unlike some I've been to...sadly its a dream that must wait until I have REAL money lmao. SOO costly to live there! Buuut its nice to visit :)
que suerte poder entrenar en una academia¡¡ en mi pais nos toca repasar arriesgando nuestras vidas¡¡¡
XD
Georgmetalelectro 1 day ago
you have such a clean back tuck arash ^_^
itsjustsarahh 2 months ago
My god, it's a school fpr assassins :P
valenjek 4 months ago
Lucky bastards.
LocalBUL 4 months ago 10
Awesome video!
Whats the song that you used?
Artx8 4 months ago
3:11 WAS AWESOME
justabannedloser 4 months ago
dude thats Pwnisher from youtube at 0:07 did he ever leaves that place?
lessemo 5 months ago in playlist Más vídeos de strengthproject
anybody know were i can find a good free running teacher or classes near Pasadena?..
crazyfrog651 6 months ago
OMFG!!! i wish i could go to this academy instead of the school i go to now.
123ismail1231 6 months ago
All of these videos are great, but where can I find stuff on starting out and gaining the strength and muscles to do all of this? I am a female who is 5'6, 115 pounds, I train for marathons, but my upper body strength is awful. I can only do like 2 push ups and half of a pull up. Can you guide me in the right direction please?
XxhiphipxX 6 months ago
I dont understand do you need to pay to get into this or do you need to be really good? I really would like to know because I want to start parkour but i dont have a good foundation to do it in, i i try on a sidewalk doing a backflip might end up breaking my neck anyone know also of a good place in NY to train manhattan wise
Fr3shBeats 6 months ago
these people should be on ninja warrior
markice123 6 months ago
DDDDDDAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAMN.
jacktherussiann 6 months ago
There's a guy doing the human flag. Is it possible for you to create a tutorial on it?
chefchef9 6 months ago
love ur moves man that was cool..just tell me wht is the name of the soundtrack
mh31sw7799 6 months ago
coolest guy on youtube......what a bro
0salinski0 6 months ago
ITS TRAVIS FROM WE THE KINGS AT THE END! LOL.
theftbyme 6 months ago
4:08 Bboy Junior!
TheSankiProductions 6 months ago
hey please teach how to do jump which someone has done at 03.37
its a osoum jump...great work...u all rocks...
jinkya1 6 months ago
This place is like heaven yo wish i waz there :D my old swing set is breaking down on me cuz i am too awesome for it :) NICE MOVES yo
narumaster007 6 months ago
I thought your knee was stuffed?
LHD4life 6 months ago 3
hahahahaha i love the beginning! xD
ChocolatTherapy 6 months ago
How can this guy do ALL that, yet he still doesn't have a planche???!!!!
Bobabadabadabada 6 months ago 2
:05 "YAYYYYYYYY" --> \o/
mean71cuda 6 months ago
kinh vai, bo' nay ghe that
hieuepu90 6 months ago
hide ya kida hide ya wife they makin ever body look flabby in this bitch!
bobwatters 6 months ago
Guys, for the camera, i think the problem was that we put 1080 footage onto a 720 sequence, thus a lot of the footage was left out... and also, we were working with tight space! people were running around everyyyyywhere lol Next time we'll get more wide
strengthproject 6 months ago
Maybe zoom the camera out a bit next time, because sometimes we miss somethings people are just doing.
AltoVistax 6 months ago
3:41 dis dude did two backflips
h00dnigga13 6 months ago
good !
deepsea126 6 months ago
You're truely real strong!
Viggowildman 6 months ago
Lots of nice moves
brithesaw 6 months ago
BEAST! As usual Arash!
spamtardable 6 months ago
how much muscle ups you can do?
Oho159 6 months ago
this cameraman is horrible.. js
m3xikanolokoruiz 6 months ago
man i wish i could join!
pkhamidar2com 6 months ago
3:08
super cool
MaggotKumar 6 months ago
your best show off video so far :) keep it up bro.. I watch you all the time
PboyToni 6 months ago 2
nice :)
GoHiper 6 months ago
Kassem G there?
Kudwa11 6 months ago
@Kudwa11 why are u asking? i didnt see him... im a fan too lol....
GoHiper 6 months ago
@GoHiper at about 1:04 failing at the back :D
Kudwa11 6 months ago
@Kudwa11 i dont think so
GoHiper 6 months ago
Actually you didn't freerun at all :D
Damnshid 6 months ago
yo arash i think its time for you to get the double back...your jumping height is amazing
Coffeenescafe 6 months ago
oh man, i love you even more after this vid. PARKOUR FOR LIFE <3
MrCodaman 6 months ago
Really good!
Really,
Really good!!
FromTheMarshess 6 months ago
This video inspires me to do some training, haha.
TheInadequacy 6 months ago
hey how long have you been doin gymnastics and stuff dude
middlebrother1 6 months ago
sick video i hope to one day go to that gym i plan on going there at least one time this summer
classicrichard 6 months ago
DeStormTV is also ther sumtimes also find him lol
bboy2sik 6 months ago
Holy crap, that is some of the coolest stuff I've ever seen right there, very impressive. I wish I lived across the street from that gym.
jeffx40 6 months ago
THOR at 3:55
HowTo28 6 months ago
I've seen some of these in DeStormTV's video
RookieN08 6 months ago
veryy niceee brooo :D peacee bboy firefox
theshavabreaker 6 months ago
Comment removed
theshavabreaker 6 months ago
So cool.
blackbear52able 6 months ago
so glad you've been posting so many videos recently. it keeps me motivated to see you being successful even with an injury. great work, man. :)
leapfrog1989 6 months ago
i definatly think you can hit a double backflip with that height man! ever try??
awesome vids!
Gokumitsu9000 6 months ago
sick! I love how Arash as a street performer can adapt to doin a lil parkour, tricking, n bboying. Bboy Tailz always nasty wit his balance. Wat ever happend to Mosquito?
bboysilee 6 months ago
Nice post in that 1 hand stand :D
dotapewpew 6 months ago
Imma a male cheerleader lol That's how I got into parkour freerunning...where's the academy located
Deadambitions1 6 months ago
I love parkour freerunning lol it's awesome I practice on top of my mall I jumped off last year grabbed the light pole and slid halfway down nd did a double full the rest of the way I wanna join this academy looks mad fresshhh
Deadambitions1 6 months ago
i want to become like u
shadow123dog 6 months ago
Haters give me Energy:)
TalesTheShapeShifter 6 months ago
lmfao freaking Jimmy Wong in the beginning
KidHaru 6 months ago
damn, everyone looks super-strong! gymnastics is the bomb, too bad old farts like me dont have a place in it, or a way to get in if we're beginners. not all of us are shooting for "olympic gold", some of us just want a place to start parkour.
paragshah2112 6 months ago
awesome moves!
saltzjoe10 6 months ago
Is this located in Northridge? (Valley) Not sure if I looked up the right place. Is there a fee to just take a look and see what goes on? Thanks from Palos Verdes.
KreativeM5 6 months ago
Hey strengthproject (sorry i don't know your name!)
What are your recommendations for a beginner to start parkour/freerunning. If you have already mentioned it in a previous video then I'm sorry!
But I'd love to hear it from you!
thanks!
MarcusHowardCentral 6 months ago
i rekon strength project comes here because of destorm lol, a clever way of reaching to his audience and gather more subs
jaffacec 6 months ago
I GO THERE ALL THE TIME. is it weird i dislike the growth of parkour and freerunning. i mean its cool now that people know what we do... but i got into it when nobody else did it :/
SIRWAF 6 months ago
AWESOME!
AlfaUniverso 6 months ago
Wow... impressive!
carlos53k 6 months ago
You guys inspire me!
leesupershoes 6 months ago
haha stripper action at 4 25
jarren1030 6 months ago
did you ever do gymnastics? or get trained in it? cuz if not that's pretty impresive (not like it isn't if you haven't!)
MissJayster 6 months ago
You ever try anything that everyone elce isn't doing and experiment with it?
Peter4101 6 months ago
how about the camera guy gets a lil closer next time....i could barely see!?
richarrd108023 6 months ago
i see your going easy right now... My knees are shot to shit to im just now starting to train again.
thenewking52 6 months ago
Where DeStorm? He's sometimes there....
MyBubbleToy 6 months ago
what is this place?
breathx 6 months ago
Breakdance SonG!!!!!!
bboykiddinamit1 6 months ago
how the hell. DO U DO THAT |!?
djbigmama33 6 months ago
SER Y DURAR ;)
kloud45 6 months ago
did you do gymnastics?
smashingpoop 6 months ago
Awesome.... WHERE IS DAY ONE
Onimota 6 months ago
I'm so jelly.
TheAnvilMan 6 months ago
Nice moves dude. Great Vid.
MegaExtent 6 months ago
amaizing, but monkeys would still laugh at you. :)
nyx779 6 months ago
awesome... but didn't you have a knee problem? you really dont look like having any trouble with your knee here... like that you try out parkour at the end :) you are one of my inspirations as an athlete :)
RuniNJump 6 months ago 22
@RuniNJump
Yes I do. I'm taking it slow right now. The parkour was just a little joke thing i did haha :) thanks for watchin!
strengthproject 6 months ago 19
@strengthproject How is going with planche:D
stikona1 6 months ago
@strengthproject this is the only thing that i would quit my 7 years of jiu jitsu for. great work man, your an inspiration to all athletes of all kinds.
GrandmasterGracie 6 months ago
Cameraman is too close.
N3wtix 6 months ago
cameraman is too close.
pedroptga1 6 months ago
awesome bro ! I'm so god damn jealous of you, you've got all of LA to work out in, AND the Tempest freerunning academy to play in.... I'm from sweden so all i got is angry guards and nowhere to train :/
skater9303 6 months ago 62
@skater9303 Hey! In Uppsala we got a freerunning court almost just as this one? go visit it! I'm also from sweden so!
B3rgmark96 6 months ago
@B3rgmark96 Swedish: har ni !? stockholm suger -.-' speciellt när man bor i de mindre lugna och säkra delarna också! finns det hemsida eller dylikt så att man kan kolla in stället ?
PS: tack för tipset ! :D
English: You do !? Stockholm sucks -.-' specially when you live in the less quiet and safe parts of it too! is there a website etc. so that one can check it out ?
PS: Thanks for the tip ! :D
skater9303 6 months ago
@skater9303 Wrong man, i live in uppsala just an hour away from stockholm (where it says you live on your page), and there are alot of awesome people there to train with, aswell as many spots. Just gotta be creative man ;)
If you want to train, either Parkour Family or Parkour Acadamy. :)
Stockholm är asbra, gäller bara att va kreativ. Kontakta som sagt nån av grupperna om du vill köra, eller så är det bara att adda mig på fb om du vill ha mer info eller nåt :)
Jag heter Nils Odin.
Nidoslin 6 months ago
@Nidoslin awesome, yes, I do live in Stockholm but there is only a small variety of spots here that are fun to practice parkour in, since I'm still at an advanced beginner level !
asschysst ! jag ska kolla upp dom !
skater9303 6 months ago
@Nidoslin PS: åsm, tack för tipsen! jag lägger till dig på Fb, mitt namn är Oliver rodin, just FYI ^^
skater9303 6 months ago
@skater9303 Sure inga problem! Vill du ha hjälp med något så är det bara att säga till! Lycka till mannen, jag accepterar din vänförfrågan så fort jag får den ;)
Nidoslin 6 months ago
@Nidoslin asschysst ! jag har faktiskt redan en fråga ^^ vet du vad skillnaden på hellnight och parkourtraining med PKF är ?
skater9303 6 months ago
@skater9303 Tyvärr, har aldrig hört hellnight förut, låter som nån typ av event men har inte hört talas om det. parkourtraining med PKF är parkourträningar med Parkour Family är jag 99% säker på ;)
Nidoslin 6 months ago
@Nidoslin ok ^^ thnx iaf !
skater9303 6 months ago
the gymnastic stuff seems more impressive to me than wall flips...
rawrnumber7 6 months ago
ohh myyy myy my
B11man15 6 months ago
Cameraman is too close.
gasfacevictm 6 months ago
more please :D
JohnySerbian 6 months ago
awesome
SunEmp 6 months ago
looks like monkeys in a zoo. but cool
crimi1337 6 months ago
hope your knees heal up nice and quick so you can do some awesome stuff at Tempest!
1992calebw 6 months ago
California has all the cool stuff... :/
GuyInArmor 6 months ago 65
@GuyInArmor This is exactly WHY I want to move there! lol They're a extremely fitness friendly state. Unlike some I've been to...sadly its a dream that must wait until there REAL money lmao. SOO costly to live there!
keenansmith1965 6 months ago
@keenansmith1965 Mmhm. I get so bummed out when all of these YouTuber's get tos of cool shit to play with because they live in CA, and yet where I live in PA there aren't even any gymnastics schools.
GuyInArmor 6 months ago
This has been flagged as spam show
This is exactly WHY I want to move there! lol They're a extremely fitness friendly state. Unlike some I've been to...sadly its a dream that must wait until I have REAL money lmao. SOO costly to live there! Buuut its nice to visit :)
keenansmith1965 6 months ago
iwish i could do that :P
DreamerRcade 6 months ago
This is the best Playground in the earth!
bboynormal 6 months ago
BEAST
qatarfaisal 6 months ago
good shit that place looks awesome the opening looked crazy were you there?
charliehustlenflow 6 months ago
Whats up Arash its Sunny from facebook. I'm glad you get more footage of yourself this time man!
Lanxiety 6 months ago
1st? xD cool ive never been first in a vid
sabertiger8 6 months ago