Alternating Curls abs exercise

[TruDevilZz]

i swear this is like the Bicyle crunch

[skipdanne]

exelentes videos !!!! me gustan mas en ingles que en español xDDD

[leadbasedpain1]

@passion4profession relevant comments :troll:

[TheBaws76]

I am a begginner too and i gotta admit it's difficult. I guess after exersising it'll be easier

[auchrischan]

im beginner, 2 b honest, this exercise is pretty difficult for me. But it's feel cool

[AnilGangster]

Not exactly the same but cycling is 80 percent similar to this exercise

So is there any chance I can get abs doing cycling ?

[rbfowler09]

@AnilGangster: no, you won't. Cycling will only build your leg muscles, especially your calf muscles, I can tell from my own experience, because I do a lot o cycling. If you want abs you should do the 8 mins abs workout

[PoKerFaceN1]

more plz tanku

[p4pceo]

Wow



[papias2007]

I want to work out but i want some programm cause i'm a rookie and i don't know which exercises i have to do..

If someone can help i would apreciate.

[RoyalCaoCao]

Lala

[DG7829829]

Stay in Fit . LMAO.

[HELLSINGSPAWN]

excellent abdominal exercise. ya lo hice y se siente como trabaja el abdomen desde las primeras repeticiones

[carper1995]

WTF am i doing wrong... it makes my back and spine hurt.. and the back part of the neck...

[MetaIIicaa]

@carper1995 Focus more on use of your abs, you might be straining your neck and back by tugging forward. Keep a good form while doing it.

[carper1995]

@MetaIIicaa seem's legit..

[DjGranSasso]

best subscription ever. it gets you sixpack abs :)

[EliteDarkMage]

Excellent exercises!

[MasterJackPacker]

this excersise hurts my back

[checoregalado]

This one I've been doing for a while and is good. Do you have some exercises for warm up since I can't run? I have a knee problem.

[thereddeviladani]

Nice.

[nedizzle]

impressive

[zirbat16]

awesome vid as always

[TepochaTe]

relevant

[JustTheJason]

I like the videos more like the 8min trainings 

[garebear1712]

31 liked

[lukaAkAsillyx]

keep it up

[joka232]

Hey its been quite a while, can you please harder exercises? these are too easy, also new techniques if possible? thanks

[MrEndlessly]

Great timing! im actually starting to excercise tonight and turned around my life as a independent and motivational individual and not regard or of what others judge or think of me because of my skin color. im gonna capture the world and defined it.

[nkns93]

Aight! Thanks!

[passion4profession]

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