KILLER SPARTAN ABS ( '666' Workout) 30 DAY CHALLENGE

[absbiceps]

Thanks for compliment and your not annoying, always happy to help. Just take a few pictures before you start the challenge of your abs and at the end. At the end of the 30 days you'll be email to email them to our website and we'll award prizes to the most improved..stay strong

[kotetsiaoplo]

i think you are great person because you give the programme free

sry if im annoying but i have one more question

1.how will i send you my pictures?

thank you very much you are one of my idols

[Intraverseneptune]

I've got to do this. Just done the stomach crunch it felt sooo good 8D

[absbiceps]

@Intraverseneptune Nice, if you liked that, then your in for a treat for the next 30 days...STAY STRONG

[darkdzero]

we want aaaabs we want aaabs! Come on guys let's start a riot!! Lol jk XD

[absbiceps]

@darkdzero  yeah lets do it come on lol!!! STAY STRONG

[darkdzero]

@absbiceps oooo! Can u give me ur e-mail just in case I need ur profesional help? Here's mine bboyzero23@yahoo.com send me a msg anytime u want i'll stay strong thanks to u! : D

[absbiceps]

@darkdzero no probs, email me on my youtube message because i check it more frequently...Stay strong

[408nanuballer]

@absbiceps How big does the fitness ball need to be? I'm in pretty good shape but just trying to improve. I subbed and thanks.

[absbiceps]

@408nanuballer thanks for subbing, a big ball will be preferable, but a medium one will do..stay strong

[darkdzero]

2:05 fuck don't keep us waiting ur healthy strong body wants us to be on u tube on february 8! And greetings from Puerto Rico : D !

[absbiceps]

@darkdzero Hey ola... greetings to you in puerto rico from England, don't worry its the count down already and feb 8 is just a few hours a way..the question is, 'ARE YOU READY? stay strong

[darkdzero]

0:48 it will burn like hell XD oh hi i'm 15 and im a little skinny i want to gain muscles any help or video?

[absbiceps]

@darkdzero check out my channel for some videos on gaining muscle, i will be doing alot more and uploading in the future..Stay Strong

[darkdzero]

@absbiceps do u have videos on gaining muscle without weights? Or could u make some sorry if its a bother

[absbiceps]

@darkdzero sorry i don't, its quite difficult to gain muscle without some some of resistance on your muscle, but will consider doing some exercises in the future.

[darkdzero]

@absbiceps so ipis there any items that can replace weights?

[kotetsiaoplo]

1. wll this give me sixpack?

2.the fitness ball has to be small or big?

3.when i finish with the 30 days challenge will i continue to the next level?

[absbiceps]

@kotetsiaoplo You will get a six pack if you follow the programme strictly and give it 100%..it all depends on you. A big ball will be better and depending on what level you start, you can continue another 30 days on a higher level..STAY STRONG

[mechreports1]

yesss i cant wait this is gona be well good does this really work and do i have to eat special foods?

[absbiceps]

@mechreports1 HEY, it works 100%, and im so excited to share it with you. I won't answer any more questions for fear of giving away some of the interesting things about this plan...but i'll just say the programme starts on wednesday and all your questions will be answered then..STAY STRONG and be ready......

[mechreports1]

@absbiceps nice thanks for the reply much appreciated when you reply to y comment i got a ton more respect for you as you acctully care about us guys :) really cant wait man :)

[absbiceps]

@mechreports1 thanks man and STAY STRONG

[iMescalyne]

YOU SIR, you are my hero..your body is just amazing..BIG respect for you..

[absbiceps]

@iMescalyne thanks alot for the compliment, really appreciate and BIG respect back to you. make sure you tune in on wed 8th..STAY STRONG

[zissouplayer]

ABS Im your fan ,i got a lot of respect for you!

[absbiceps]

@zissouplayer thanks alot bro and RESPECT back to you..i try my best to provide the best. STAY STRONG & make sure you tune in on wed 8th...

[MackaliMesut]

Oh i'll subscribe, this will be a nice add on to my body transformation project. Check my vids, i started 1 week ago.

[OuiCKsCoPeXX]

IS IT OKAY IF YOU WORKOUT YOUR ABS EVERY DAY. I WOULD WORKOUT MY ABS THEN WAIT 4 DAYS AND WORK THEM OUT AGAIN AND WAIT 4 DAYS .

[zissouplayer]

Hi,

I would like to ask You about few things.

Could you tell me your nutrition tips

You looks really huge for a natural bodybuilder,so i am impressed and motivated. do you use any supplements if yes, which of them?

[absbiceps]

@zissouplayer Hey bro, if you are patient until Feb 8th, you'll discover everything, my nutrition plan, training etc, i'll reveal everything during the '666' 30 day challenge

[thebigomgtv]

okay here goes everything! ima try the 30 day challenge! 'Greg from California ;)

[absbiceps]

@thebigomgtv nice Greg from Cali.. peace and love from England, welcome on board, looking forward to sharing some great tips and videos with you. STAY STRONG

[HellyoZz]

Yeeaaah! I will wait :)

[absbiceps]

@HellyoZz Patient is a virtue and good things come to those that wait...way to go..STAY STRONG

[Kennnshin]

Actually I just realized the other videos were all in combination. Thanks for the upload mate. Your videos are really great

[absbiceps]

@Kennnshin thanks mate, very kind words..stay strong

[Kennnshin]

Do you do training in the NYC area? and is this a video set that's coming out soon?

[absbiceps]

@Kennnshin NYC as in England, YES lol! No i don't train in NYC, The challenge starts on Feb8th and i'll be posting videos daily for 30 days..STAY STRONG

[UNKINDSPADEKid]

Definitely staying tuned to this channel.... i wanna get mi Abs back

[absbiceps]

@UNKINDSPADEKid Good decision, you'll always cherish it. Welcome to absbicepstv and STAY STRONG

[WestsideOG187]

Damn I wont be able to do it since i dont got the spartan outfit since u need it!

[absbiceps]

@WestsideOG187 You still have a couple of days left so go get it now QUICK!!!! LOl..STAY STRONG

[WestsideOG187]

Im phsyced for it to come out i got a 6 pack but i want abs like that homie!

[absbiceps]

@WestsideOG187 Stay phsyced and STAY STRONG homie, will be here soon

[ejfrancis007]

Also are these exercises exactly 6 minutes long? Do u have to get a Fitness Ball?

[absbiceps]

@ejfrancis007 6 mins is the minumum time, depending on your goal and fitness level, you can extend it to more minutes. Yes you will need a fitness ball for a few exercises especially the advanced ones, but most of the exercises do not require any special equipment

[ejfrancis007]

@absbiceps

Man I love to get in shape just like you. I would like to try this out too. I'm only around 135 lbs. lol Oh and where can I get those Killer Spartan army outfits?

[absbiceps]

@ejfrancis007 thanks, its great to be ambitious, start by committing to the 30 '666 challenge' starting next week . you can get your killer spartan outfit from any URBAN shops..STAY STRONG

[PolishDudeX]

i hate that feeling when i'm doing that abs workout and it kills its so annoying and im lazy anyway lol ;)

[absbiceps]

@PolishDudeX its an annoying feeling bro but the results feel so good. Stay Strong

[JamaicanTrackStar11]

Umm is the killer spartan outfit really necessary????? otherwise looks good

[absbiceps]

@JamaicanTrackStar11 no it isn't but looks good indeed......stay strong

[eggboi2000]

damn donnt have the killer spartan outfit looks like i can't do it now

[absbiceps]

@eggboi2000 don't worry, im sure my team and i can ship one to you ....stay strong

[YTFKING]

@absbiceps That outfits pro as hell

[absbiceps]

@YTFKING yeah bro, someone needs to change the game lol.... STAY STRONG

[ThaNa5ty1]

Well this youtube search just made my morning :-D Phew!

[absbiceps]

@ThaNa5ty1 kool stay strong

[PlasmaKid21]

Respect bro, simply put amazing body you got there... Subed and following your videos from now on.

i got a question tho, I'm 15 now, I excersise on a daily basis and do sports 2 - 3 times per week. My 6 pack shows meh, only when I tighten my core, so How do I melt off the fat thats laying over it and how much hours per day should I excersise to get myself all tuned up for summer?

Thanks in advance bro!

[absbiceps]

@PlasmaKid21 wow! dude you are so focused for a 15 year old, your daily schedule already seems hectic, sports 2-3 days a week and exercise as well? that sounds like a lot. I think your already exercising way more than the average kid, i think u should check your diet instead rather than the exercise. STAY STRONG

[zissouplayer]

Hello, i really appreciate your work. Stay strong and natural,You are my inspiration to work hard and gain muscle by natural ways. That would be great if you tell me your skype or msn,mail. Thats important for me,beacuse i would like to ask you from time to time some tips and i would be really proud to have contact with You. I promise i would not spam You, so don't worry. Please PM me,this is very important

Stay strong!

[absbiceps]

@zissouplayer hey dude, thanks for the words of encouragement. Send me your questions to my inbox and i'll answer them. STAY STRONG

[xSaLL97]

if i was you, i wouldn't own a vest =/

[absbiceps]

@xSaLL97 lol!



[plaidjoker1321]

im in at the 8th...Just make sure that you stay on a strong died everyone.

And to Absbicept's can you make one of these for the arms...I know u need to get the triceps big to get big arms so I was wondering if you could make a workout with a good mix between triceps and biceps...Thanks I love your videos

[absbiceps]

@plaidjoker1321 thANKS, GLAD YOU LOVE MY VIDEOS , YES I WILL DO SOME ARMS VIDEOS IN THE FUTURE

[MsNatualTee202]

Hi just subbed, Mzkwan sent me, I'm up to the challenge starting February 8th.....the beginners challenge that is lol!

[absbiceps]

@MsNatualTee202 Hi, thanks for subscribing, well appreciated and im convinced the beginners challenge will produce good results for you. Mzkwan is an amazing lady and i'm really grateful for her recommending my challenge, i actually have a special suprise for her birthday which she doesn't know yet. STAY STRONG

[muhaamaad1]

cant wait 666 devile

[absbiceps]

@muhaamaad1 ...Can't wait too...STAY STRONG

[hatchetman3001]

good videoo

[absbiceps]

@hatchetman3001 thanks.. Make sure you join in on the challenge and STAY STRONG

[TheSketchify]

Do an old spice commercial?

[absbiceps]

@TheSketchify ha!ha!..... i'll call it 'NEW spice' STAY STRONG

[thegoodboy]

I NEED MY SPARTAN OUTFIT

[absbiceps]

@thegoodboy If you complete the '666' 30 day challenge and post your results..that will be my gift to you. STAY STRONG

[vanessa61126]

Alright, you convinced me to try this out! I am in love with Zumba Fitness, but this can be a great add on and challenge to my workouts...I'm excited!

[absbiceps]

@vanessa61126 Zumba Fitness is great and i love the fun and entertaining side about it. You can only gain by adding this challenge to zumba

[2121darkmagic]

where you in the Marines or army?

[sondragina]

just subscribed 2 yo channel being tryin 2 tone my abs and legs 4 about 3 months seeing a lil improvement but not like i want what am i doing wrong.Nice body by the way keep up the good work. ;)

[absbiceps]

@sondragina thanks and well done for subscribing, shows you are keen on producing results. The 666 workout chllenge is mainly for ABS but also targets other muscles such as Pelvis, quads, hip flexors, chest, shoulders and arms. So it should be good for you. STAY STRONG

[misscrb2000]

I'm in! Thanks mzkwan!

[49mdog]

I'm black..

[absbiceps]

@49mdog SO?

[bamboophuckdomma]

will this 30 day workout make abs or just help them because i do not have abs i actually have kind of a belly please respond!

[absbiceps]

@bamboophuckdomma You really get out how much you put in . If your put in the hard work, you'll get the hard abs from the programme..STAY STRONG

[Johnhorrill]

@bamboophuckdomma You already have abs. Its under your belly fat. Develop some lean muscle tissue and you will burn fat quicker. To build overall body muscle tissue i would recommend three exercises. Squats, deadlift & bench. Lift heavy and practice good technique.

[SVALYabs]

Hi man so If i workout in gym for 40 mins +- than i run and go home so like after an hour i workout my abs do you think its uneffective or abs are different ?

[absbiceps]

@SVALYabs It is not a very effective strategy, because its important to eat and replenish your body within 45mins to an hour after your workout, so its not a good idea to wait an hour after your workout, then do abs and then may be eat? you run the risk of over training...STAY STRONG

[SVALYabs]

@absbiceps Ok thanks really lot I´ll start doin abs in gym ;) I was doin it at home because I like to do it with other video but now i found your videos so ill change abs workout ! :D Btw i wanted to post this to your video how long to workout i dont know what happend that i posted it here :D :D ...... KEEP IT UP AND STAY STRONG

[blogpus]

8th feb here we come! get in!!

[rudeboy4you]

:)) I can't wait for your videos. I'm sure this will be very effective and i really want to try it. Probably the results will come after 2 or 3 moths but this is not very important... Anyways you have all my respect for your contribution in sharing your training to help us all.

[absbiceps]

@rudeboy4you thanks dude, very kind of you and i know you'll achieve your goal because you sound like a very determined, patient and appreciative guy...very nice ..STAY STRONG

[karasauman]

Let's get these challenge :D

So theres different workouts at the 30 days???



[absbiceps]

@karasauman Yes there will be a different exercise uploaded on each day of the week for 30 days..stay strong

[loonyeye20]

So, you'll be putting up a video each day for 30 days? Or just one to show us the workouts?

[absbiceps]

@loonyeye20 I'll be putting up a different video each day for 30 days...STAY STRONG

[paulgkat]

spartan in greece



[absbiceps]

@paulgkat Hello Original Spartan...welcome on board the '666' workout out. No more Musakas for 30 days lol...STAY STRONG

[aries7771000]

Big respect!!! Greatings from Serbia

Stay strong!!

[absbiceps]

@aries7771000 BIG RESPECT to you too my friend from ENGLAND....STAY STRONG

[mzkwan]

My big belly is on board! This is the day before my birthday and what a great start to my Big Day!!!

[absbiceps]

@mzkwan The day before your birthday? wow..you must remind me so i give a special shout out to you at the start of the programme and also a happy birthday gift at the end..STAY STRONG

[mzkwan]

@absbiceps OK I sure will. I am trying to get some of my subbies on board with this challenge since so many of us are trying to lose weight as well. I posted a video letting them know about it. I hope it ok!

[absbiceps]

@mzkwan thanks MZKWAN, you are an amazing lady, great channel and i sincerely appreciate your support. You have definately earned a place as one of my VIP subscribers and i'm already working on that birthday present for you. STAY STRONG

[AwesometacularRtdon1]

i am ready :)

[absbiceps]

@AwesometacularRtdon1 That's what i'm talking about.........STAY STRONG

[Hankextreme]

You're the man ! :D

I've been doing kick-box for 2 years now, hope the most intense one of the work-outs will be a challenge :D

[absbiceps]

@Hankextreme No not me, YOU are the man. Kick boxing for 2 years? wow...you must teach me some kicks. You must already have developed some good core strength, yeah i think the advanced ones will be good for you...STAY STRONG

[maskenmann]

what song is the beat from

[absbiceps]

@maskenmann will have to find out, not sure....

[JamAirsoft]

i am staying strong!!

[absbiceps]

@JamAirsoft I love to hear that........keep STAYING STRONG

[WhiteSilver37]

Damn, coming right on my birthday, looking forward to it! Stay Strong!

[absbiceps]

@WhiteSilver37 Hey, i will have to remember that so i send you a special birthday present..STAY STRONG

[m1kk3l1]

Thx, will i get a six-pack?

[absbiceps]

@m1kk3l1 Yes you will, if you dedicate yourself to the 30 days and eat right with some cardio...STAY STRONG

[nbdylolz]

Lookin forward to it! BLAOW!

[absbiceps]

@nbdylolz NICE, GOOD SPIRIT....STAY STRONG

[bigplayray09]

Ill b ready buddy

[absbiceps]

@bigplayray09 whats up bigplayray? good to hear from you BIG GUY.....STAY STRONG

[toohot4utube]

what fitness level would you recommend person to be on? for example, can a person who has never worked out do this exercise and expect results? i've been working out for 1 year now but i want my abs like yours.

[absbiceps]

@toohot4utube Hey interesting question, i am doing 3 levels of each exercise for that reason. But if you've been working out for 1 year, you'll be good on the intermediate/advanced level videos..STAY STRONG

[toohot4utube]

@absbiceps thanks. will be tuning in for more videos.

[youtubegarbage4u]

what sizes are your arms? and calves?

[absbiceps]

@youtubegarbage4u tell you the truth mate, ive never measured them...will have to and let you know.... stay strong

[MrHuliotheimmigrant]

dude great. what is the song you always use?

[absbiceps]

@MrHuliotheimmigrant will have to find out and let u know..stay strong

[underworld775]

cool... i just love your huge chest and amazing abs... and you must be a total sweet heart to everyone you meet. Proud to be connected with you brother...

[absbiceps]

@underworld775 Thanks alot, those are very kind words from you, much appreciated and all the love back to you too. STAY STRONG

[superstarboi]

If you upoad this I will do it forsure.

[absbiceps]

@superstarboi That's a promise, becuase i am definately uploading it, there will be a new video each day for 30 days..STAY STRONG

[gotcaca]

yeah!!!!!!!!!!!!!

[OneVerce]

im not gay, but thats some FUCKING ABS BRO..... (NO HOMO)

[absbiceps]

@OneVerce Thanks bro, i appreciate your comment...STAY STRONG

[underworld775]

i love love your videos...your energy....good god!



[absbiceps]

@underworld775 thanks, believe me you'll love the 30 day programme, real energy. STAY STRONG

[TheJuanV100]

IT is just abs or does it also do arms arm and quads as well

PLEASE RESPOND

[absbiceps]

@TheJuanV100 The programme is mainly a 30 abs programme but obviously involves other upper body and leg development..STAY STRONG

[TheJuanV100]

@absbiceps i kind of found out at the end :D and yeh thanks for the info will.. STAY STRONG, and try this challenge and change my diet plan a bit more calcium and put some protein in there

[absbiceps]

@TheJuanV100 this video is mainly for the abs and core although it works arms, chest, shoulders and quads as secondary muscles, but i'll also be doing videos later focusing on these muscles..STAY STRONG

[urielstud]

awesome man

[absbiceps]

@urielstud i cant wait man, this challenge is the real deal..stay strong

[urielstud]

@absbiceps Where are you located? I didn't notice. Thx.

[absbiceps]

@urielstud England

[absbiceps]

@urielstud thanks..

[webster19995]

Can't wait for 8th feb now...!

[absbiceps]

@webster19995 Me too, it will be awsome... STAY STRONG

[absbiceps]

@webster19995 Good spirit, good attitude....you'll be successful..stay strong

[TheJuanV100]

Will you make it or is it the videos you show us just little clips

[absbiceps]

@TheJuanV100 I am making the videos, it will be a daily programme with different intensity levels for everyone, they will be longer than the clips with more coaching on technique...STAY STRONG

[rickross2231]

Show the video how to do it!

[absbiceps]

@rickross2231 Yes the 30 day challenge will be interactive showing how to do each exercise. STAY STRONG

[BuRt0n1zAt10N]

These exercises are intense, especially if you start with the hardest.

[absbiceps]

@BuRt0n1zAt10N the 30 day challenge will be grouped into 3 different intensities and will start from easier to harder exercises. STAY STRONG

[solarwile]

Ahh that's why you keep posting ab workouts! I get ya! :D

[absbiceps]

@solarwile you got it.....stay strong