Plyometric Box Jumps

[thedon1098]

What are the heights of these plyo boxes?

[eramaballer]

@thedon1098 1ft, 2ft and 3ft. Not crazy high but enough to get a good workout in.

[lilysmumkate]

wow what does that exercise help ...clearly the legs but does it aid running ??

[eramaballer]

@lilysmumkate aid in running how? Speed? Quickness? Long distance? sprinting? What type of running?

[thesniper321]

@lilysmumkate

plyo helps jumping higher, but it also make you runs quicker on short distance 5 meter for example

[thesniper321]

@lilysmumkate

it makes you jump higher and run faster on short distances, 5 meters for example

[connorlav]

wher can i buy the equipment?

or what can i use insted of the boxes?

[alexlechef2]

boxes...

[connorlav]

i imagine i'd fall though, but thanks for ur advice...

[alexlechef2]

i mean...make one out of plywood !!!

sorry if you thought it was sarcastic

[hash626]

plyometrics is one of the best ways of working out, as far as cardio goes. i use to do that alot in my hs weight training class.

[seanpull]

Is that your school weight room?

FIRST COMMENT!

[eramaballer]

No, that was a gym where I worked out during the offseason.

[nicisabeast619]

nice ass gym

[irocdreamer]

@nicisabeast619

Uh that is your standard decade old 24 Hour Fitness, nothing special.