Getstrength.com 507 Lbs FRONT SQUAT

[bodebldr2000]

id love to have one of those. Nice tool to have!

[ArtemPowerLift]

I think better do some deeper

[ratkins72]

How do you dump the bar off the harness if you fail?

[alrightythen808]

man this guy looks like he works in a Bank or corporate office you would never suspect he could pick you up and throw you into another time zone!!!

[jumar1281]

damn son you made that look easy!

[boxy1338]

50% ROM...



[PFSMccreath]

let me know when this guy cant walk anymore cause he has lower back problems..... PRAT

[ChongDong227]

@PFSMccreath squats dont mess up ur back at all

[PFSMccreath]

@ChongDong227 yes they do lol answer me this, you know what a box squat is right? well would you put your hand between a piece of wood and 500lbs? no i didnt think so, so why would you put your SPINE there!!

[Jujitsukillu]

@PFSMccreath You're an idiot.. send me one article proving your statement. (claims require evidence)

[maxiflo]

What? Spotters for front squat?

[pumitaproductions]

nice form!

[gt3510]

@mduxburygrip I can defiantly tell that you have no brain.

its called sarcasm mate..

[yamoonie]

i don't think the guy in blue could've saved you in case you failed.

[8potta]

Ove Sundberg

[agentbobbarker]

if I had a harness thing like that I'd be pretty happy

[toole7]

No Way o_o

[PatALee2]

that looked so easy haha

[nomnomieatu]

lol my weights teacher would say thats not deep enough >.>

crease at the hips has to be below the knee for regular squats and for front squats even lower o.O

[13andincrediblycut]

im 13 and i front squat 590 at 200lbs

[robbiej97]

@13andincrediblycut LOL SHUT UP

[13andincrediblycut]

@robbiej97 its true dude this is not a joke.

[sjjdiienno1]

@13andincrediblycut dude...your everywhere and no one cares because one you have no vids and two what your saying makes no sense

[blackout2240]

@13andincrediblycut who cares

[gt3510]

@13andincrediblycut Im 5 and weigh 70 pounds and front squat 1000

[jtsegool]

o jeez at the very end i thought he was going to drop all that weight

[dm325]

great form, good lift.

[GCereal]

wtf i hate front squats lol. nice dough

[lucasj56]

where do you get a vest like he has and how much do they cost?

[lucasj56]

where do you get a vest like he has and how much do they cost?

[diesel7777777]

Sounded like there was some pain at the end there..

"Aw fuck, OW!"

[IrishMarc1]

lol, why do you need a harness your shoulders look fine.

[Shokeybutsi]

harness makes it easier.....

for front squats, my torso/shoulders tire way quicker than my quads do...

[eowdaoc]

@Shokeybutsi more front squatting is in order, then :)

[TiN0350]

@Shokeybutsi

that means you aren't really squatting 500 pounds, if your torso can't handle all that weight it doesn't count.

[jmaths117]

awesome front squat, I really like that bar holder thing

[dumbbellxp]

I got the new 2 pronged version in today, It seems ok however when I ordered I got a medium because It said to measure your chest and if 41 and under get a medium and so i did since mine was 38. However when Im using It, It seems like It wants to slide off my shoulders and like i have to balance It back with my hands while holding the prongs. Would I be better off with a large? Would It go down my back a bit further, since I JUST got this in today, Im thinking about resending It back for a large

[getstrength]

You can lean forward and dump the weight the same as you would without the harness the pins are very short.

[willofiron]

Dumping is pretty easy, just got to watch your balls, if the pins are set too low the bottom of the harness can crush your balls

[getstrength]

:)))

[getstrength]

:)))

[getstrength]

:)))

[willofiron]

btw the i have the new two pronged version, it handled 210kgs no problems. I find if i lift more weight (about 25kg) on the top pins than the lower set. There is a definate shift from the glutes and hamstrings to the quads when placing the bar on the lower pins. Great unit and recommend it to anyone.

[mormanwarrior]

a great kiwi man

[Nippon1971]

I guess that the harness adds poundages !!

[kraftsportNO]

thats awesome!