As a guy with a seriously low body fat percentage (6.5%) I can say that my abs were barely visible, until I started exercising a couple months ago. There might have been a little outline, but it still doesn't look like yours. You don't work out, but lifting up your one leg every step you take is in essence, working out your abs, although not that noticable while you're doing it, it does keep them fit. And it was probably your summer of exercise that got them looking like that in the first place.
@RubenDelight just realized I formulated my statement exactly how that girl formulated her claim on why your picture was fake :P not intended like that, but I do think you can't just, eat healthy, and have a six pack, it does take some working out to get to that point
@whooaduude soy substances are actually things you should avoid, as there are natural saturates in things like milk, lamb from a butcher (no supermarket shit that's been packed with chemicals) and so on, help you in burning fat. I know it's weird as saturates are things you should avoid but you also need natural saturates and sugars.
That is true that they won't change but,the muscles(like all muscles) will get either bigger or smaller with exercise and then diet and become more conditioned :) also,I probably have 10 percent body fat or lower and can't see my six pack(I am in a wheelchair though,and am sitting down almost always lol)
@Justericpersonal He left out a ton of details about the body fat content, but then, it'd take hours to explain it all. The location fat collects depends a lot on genetics and hormonal make up just as much as activity. Then there's the blood fat content aspect which takes a lot of scientific stuffs. Yeah, I said stuffs. Everyone will be different in everything, and this is no exception.
@KittenKoder I completely agree with you! It would take hours(I am going to school for Nutrition so,I was thinking more about if the would get smaller and more "toned" or whatever)...I agree everything will be different for every person as everyone is different...You can hit me with a pm if you would like,if you want to talk about it...As,I said,I am going to school for fitness so,it interests me but,am just starting so,if you have stuff to say on it,I would love to talk to you.
@Justericpersonal Naw, I had to learn a bunch of details about nutrition and fat because of gallstone blockage that was ignored because I didn't fit the risk group (ironically most people with gallstone blockage don't fit the risk group), since it almost killed me, I looked a lot deeper than I needed and barely scratched the surface really.
@KittenKoder I see.....well,I am glad you made it...A miracle from God to make it past an illness sometimes... =) And,just curious...what does it mean "risk group"? If you don't mind me asking? and,I agree he just scratched the surface....there is a TON to think of.. lol..He was kinda wrong about not being able to change appearance,you can somewhat like I said,lol...God bless you and have a fantastic Sunday
@Justericpersonal I'm skinny, not super skinny just what doctors believe is healthy. This whole fat scare has a really dark side, in that many ailments are wrongly linked to being "over weight" so the doctors just use simple fallback diagnoses and we fall for it. One of the reasons I'm on a crusade to set the record right, some people are just heavier than others, and it's your diet that increases risks not your weight.
@KittenKoder Well,your weight can increase your risk when it comes to things like cancer and things like that because cancer cells feed on fat..But,being skinny (underweight) has risks too such as osteoporosis...but,if you are what is healthy then it is ok but,we make a bad mistake if we ONLY listen to doctors about diet as,they don't always take nutrition classes,but we need nutritionists for that. but,I can agree that sometimes we get incorrect diagnoses...
@KittenKoder continuation of my other comment-diet can put us at risk if it is wrong too,I agree but mostly if it comes to allergies or weight it would seem to me or just not being able to tolerate something(celiacs disease,phenylketonuria,and maybe sometimes crohns but they would actually need extra stuff instead of not having it).
Hello there! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my mate got ripped 6 pack abs and lost a lot of belly fat with it.
Hello! Have you ever tried - fast abs magic (do a google search)? Ive heard some incredible things about it and my sister got great Six pack abs and lost a lot of belly fat with it.
just wanna point out my opinion, dont take me wrong or anything tho. because u have one leg, when u are walking u are using more of ur belly muscles than average two legged person. just normal walking everyday and keeping ur body fat at 10% may not give the same results as you had. therefore one average two legged person may not get a six pack by just walking on the street normally.
D= `when you listed all those foods I was like *gasp* OMG I'm screwed! I only ever eat white everything because I CAN'T eat brown/ wholewheat/ wholemeal stuff because it's high in fibre and lets just say... I'm allergic to high fibre in a way. =/ And I eat a lot of sugary things, I have a sweet tooth, I could easily eat a whole jar of chocolate spread or a few table spoons of sugar. =/ I don't... but I can stand that amount of sweetness. Does that mean that I'll never lose fat on my lower tummy?
You are seriously obsessed with physical appearance... Stop showing your muscles to random people on Youtube and start spending your time learning. It is far more important than dawdling when talking about adipose tissue.
@AnimeMoviePro He kind of has to be in good shape because before this his JOB was to be a Para-Olympic Alpine Ski Racer. That tasks requires some very strong muscles. Not only in the core but also legs, arms and back. Now at current time when that is not his job, if he doesn't stay in shape then he won't be able to move around on his crutches as well and that is basically his only non-motorized mode of transportation. You're just jealous because he has way better abs than you.
@alpinechick53 How humorous, you have the vigor to talk down to me. Jealous, me? Intelligence is the only aspect of humans that I favour dearly. Physical appearance and aesthetics are merely rudimentary. The cognitive ability of humans is the only aspect that is worth analysing, in my gracious opinion. Sport, friends, love, etc are all worthless necessities that you humans indulge in simply because you cannot rise above such a foolish display of humanity. I will never be jealous of lowly scum.
Lmao at the amount of views in this vid compared to his others... Gee, I wonder why >.> (nonchalantly glances at the end... over.. and over.. and over...)
Yes it is true, that you have to reduce body fat to make the abs appear, but you can be all thin and have abs, thats not very impressive. You need to do exercises if you want your abs to be big and look good as well. But yes, it won't matter if you have a lot of fat on the abs.
Yes it is true, that you have to reduce body fat to make the abs appear, but you can be all thin and have abs, thats not very impressive. You need to do exercises if you want your abs to be big and look good as well. But yes, it won't matter if you have a lot of fat on the abs.
I have a 5% body fat, and I'm not a complete weakling (I'm skinny, but still have muscle: 6' tall, 150 lbs, 5% body fat, you do the math), and yet I still don't have very well defined abs. What am I doing wrong?!
tell me why i was 5'5'' 95 lbs with no abs one year ago? i had to do so many ab workouts to get a 6 pack...just cause your skinny doesn't mean your gonna have abs
True we should stay away from the white bread, pasta, sugar. Starch turns into sugar, sugar to fat. But we can't just stop eating it altogether. It also depends how much food intake you have. This is where self-control kicks in, if you have one. And asians eat white rice but it's maybe a small bowl and then they'll have vegetables, or soup. Fish, and meat. it's all about having a well-balanced meal. and exercising helps burn calories. :)
@awrootbeer1996 He wasn't saying you can't lose weight at all, but things that are white ARE very bad for you. (I heard this first from a doc, then Josh mind you). Things like brown rice are VERY good for your overall health. Whole grain breads and pasta's as well. Take it from the Olympian ;)
And to the person who said brown rice isn't good, it's def an acquired taste, but now I love it! hahaha :)
QUESTION!! Just did a quick calculation using the internet, apparently the US Navy use this method, and I got a 9.7% body fat percentage (which is apparently an athlete level)...WHERE IS MY ABS?
if you are skinny it doesnt mean u dont have fat....what i'm saying is that even skinny people can have huge amounts of fat like above 10% AND u need to have about 5% so u can see them and that's probably why skinny people do not have visible six pack...
Its true that everyone has six pack plus Apollo belt that will show up when body fat is at 10% or lower but you won't have that sick ripped look anywhere from swimmer to bodybuilder without core work you will just have a six pack think Ethiopian marathoner
i feel like in one of your videos you said you were a personal trainer. did you take the nsca cpt exam? because i just took it on saturday...its hard.
@JoshSundquist Does this mean, you don't eat any bread, pasta, potatoes or rice? Or do you mean you eat like wholemeal bread and pasta? Otherwise, I can hardly imagine this being healthy. Even you look like the fittest and healthiest guy ever oO
Pause at 2:41.. your welcome :)
Gianna45328 2 days ago
This is insane... There´s no audio and it makes close-ups really scary. O.OU
Morgana9876 2 days ago
the sound doesn't work
jmac2k9 4 days ago
So glad I waited for the end.
MarTomak 1 week ago 3
crap....i just ate a whole thing of ramen....
badspeller101 1 week ago
im here like take it off take it offf!!!!
ana015 1 week ago
White stuff has bleach, thats mainly why
lovehedgies1 2 weeks ago
Time for you to bulk again Josh!
CIeveland 2 weeks ago
Oh no I already eat white!
temarisand 2 weeks ago
i'll just blame the fact that i'm a girl and continue eating my candy :)
vuokaleivos 2 weeks ago
As a guy with a seriously low body fat percentage (6.5%) I can say that my abs were barely visible, until I started exercising a couple months ago. There might have been a little outline, but it still doesn't look like yours. You don't work out, but lifting up your one leg every step you take is in essence, working out your abs, although not that noticable while you're doing it, it does keep them fit. And it was probably your summer of exercise that got them looking like that in the first place.
RubenDelight 2 weeks ago
@RubenDelight just realized I formulated my statement exactly how that girl formulated her claim on why your picture was fake :P not intended like that, but I do think you can't just, eat healthy, and have a six pack, it does take some working out to get to that point
RubenDelight 2 weeks ago
Does milk count as white? I hope not, if not my fiancé will not be happy with me.
vikingunicorn 2 weeks ago
@vikingunicorn skim milk onlyyyy! no whole milk, no 2%, no 1%. Skim skim skim.
dogar2620 2 weeks ago
@dogar2620 Soy Milk FTW
whooaduude 2 weeks ago
@whooaduude soy substances are actually things you should avoid, as there are natural saturates in things like milk, lamb from a butcher (no supermarket shit that's been packed with chemicals) and so on, help you in burning fat. I know it's weird as saturates are things you should avoid but you also need natural saturates and sugars.
HEYYitsMEyou 2 weeks ago in playlist Favorite videos
You have awesome energy and presentation skills in your videos...Great Job!! Take care
kinanka5588 3 weeks ago 3
Remember that cauliflower is not considered white for the purposes of nutrition!
timverma 4 weeks ago 2
dang it. kittenkoder, what did you say?
ThePandagirl42 1 month ago
running
titan1363 1 month ago
That is true that they won't change but,the muscles(like all muscles) will get either bigger or smaller with exercise and then diet and become more conditioned :) also,I probably have 10 percent body fat or lower and can't see my six pack(I am in a wheelchair though,and am sitting down almost always lol)
Justericpersonal 1 month ago
@Justericpersonal He left out a ton of details about the body fat content, but then, it'd take hours to explain it all. The location fat collects depends a lot on genetics and hormonal make up just as much as activity. Then there's the blood fat content aspect which takes a lot of scientific stuffs. Yeah, I said stuffs. Everyone will be different in everything, and this is no exception.
KittenKoder 1 month ago
@KittenKoder I completely agree with you! It would take hours(I am going to school for Nutrition so,I was thinking more about if the would get smaller and more "toned" or whatever)...I agree everything will be different for every person as everyone is different...You can hit me with a pm if you would like,if you want to talk about it...As,I said,I am going to school for fitness so,it interests me but,am just starting so,if you have stuff to say on it,I would love to talk to you.
Justericpersonal 1 month ago
@Justericpersonal Naw, I had to learn a bunch of details about nutrition and fat because of gallstone blockage that was ignored because I didn't fit the risk group (ironically most people with gallstone blockage don't fit the risk group), since it almost killed me, I looked a lot deeper than I needed and barely scratched the surface really.
KittenKoder 1 month ago
@KittenKoder I see.....well,I am glad you made it...A miracle from God to make it past an illness sometimes... =) And,just curious...what does it mean "risk group"? If you don't mind me asking? and,I agree he just scratched the surface....there is a TON to think of.. lol..He was kinda wrong about not being able to change appearance,you can somewhat like I said,lol...God bless you and have a fantastic Sunday
Justericpersonal 1 month ago
@Justericpersonal I'm skinny, not super skinny just what doctors believe is healthy. This whole fat scare has a really dark side, in that many ailments are wrongly linked to being "over weight" so the doctors just use simple fallback diagnoses and we fall for it. One of the reasons I'm on a crusade to set the record right, some people are just heavier than others, and it's your diet that increases risks not your weight.
KittenKoder 1 month ago
@KittenKoder Well,your weight can increase your risk when it comes to things like cancer and things like that because cancer cells feed on fat..But,being skinny (underweight) has risks too such as osteoporosis...but,if you are what is healthy then it is ok but,we make a bad mistake if we ONLY listen to doctors about diet as,they don't always take nutrition classes,but we need nutritionists for that. but,I can agree that sometimes we get incorrect diagnoses...
Justericpersonal 1 month ago
@KittenKoder continuation of my other comment-diet can put us at risk if it is wrong too,I agree but mostly if it comes to allergies or weight it would seem to me or just not being able to tolerate something(celiacs disease,phenylketonuria,and maybe sometimes crohns but they would actually need extra stuff instead of not having it).
Justericpersonal 1 month ago
@KittenKoder And,have you went to school for it? just curious is all
Justericpersonal 1 month ago
WHAT ABOUT MILK?!?!?!
awesomejoe12 1 month ago
@awesomejoe12 milk is good for you geesh caaalm down he's talking about grains..
ItsJustJasmine 1 month ago
Hello there! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my mate got ripped 6 pack abs and lost a lot of belly fat with it.
niroooj 1 month ago
Hello! Have you ever tried - fast abs magic (do a google search)? Ive heard some incredible things about it and my sister got great Six pack abs and lost a lot of belly fat with it.
sattar8249 1 month ago
i was goonna lick my stomach. but i was planking lol
LadySov109 1 month ago
oh right, my diet's going racist.
EDiiEbOO 2 months ago
Okay... I'll admit it. I literally drooled all over my keyboard at the end...
iamacupcakee 2 months ago in playlist More videos from JoshSundquist
just wanna point out my opinion, dont take me wrong or anything tho. because u have one leg, when u are walking u are using more of ur belly muscles than average two legged person. just normal walking everyday and keeping ur body fat at 10% may not give the same results as you had. therefore one average two legged person may not get a six pack by just walking on the street normally.
chowchangxoxo 2 months ago
D= `when you listed all those foods I was like *gasp* OMG I'm screwed! I only ever eat white everything because I CAN'T eat brown/ wholewheat/ wholemeal stuff because it's high in fibre and lets just say... I'm allergic to high fibre in a way. =/ And I eat a lot of sugary things, I have a sweet tooth, I could easily eat a whole jar of chocolate spread or a few table spoons of sugar. =/ I don't... but I can stand that amount of sweetness. Does that mean that I'll never lose fat on my lower tummy?
igirlgeek 2 months ago
@igirlgeek Will I have to eat brown bread and other high fibre stuff that I'm allergic to in order to lose the fat? ;_;
igirlgeek 2 months ago
Eating well is 70% but core exercises are also important!
You use your core more than an average person bc you use crutches...
ThePinkHeel 2 months ago
watch. wait. 2:38 comes around. Pause. save to computer. make as screen saver.<3
JusteenBailey 2 months ago
You are seriously obsessed with physical appearance... Stop showing your muscles to random people on Youtube and start spending your time learning. It is far more important than dawdling when talking about adipose tissue.
AnimeMoviePro 3 months ago
@AnimeMoviePro He kind of has to be in good shape because before this his JOB was to be a Para-Olympic Alpine Ski Racer. That tasks requires some very strong muscles. Not only in the core but also legs, arms and back. Now at current time when that is not his job, if he doesn't stay in shape then he won't be able to move around on his crutches as well and that is basically his only non-motorized mode of transportation. You're just jealous because he has way better abs than you.
alpinechick53 2 months ago in playlist More videos from JoshSundquist
@alpinechick53 How humorous, you have the vigor to talk down to me. Jealous, me? Intelligence is the only aspect of humans that I favour dearly. Physical appearance and aesthetics are merely rudimentary. The cognitive ability of humans is the only aspect that is worth analysing, in my gracious opinion. Sport, friends, love, etc are all worthless necessities that you humans indulge in simply because you cannot rise above such a foolish display of humanity. I will never be jealous of lowly scum.
AnimeMoviePro 2 months ago
"Seriously its like youre photoshopped!"
mzvidzify 3 months ago
agajnfuwenfuianfienfuhbgngjkalndufnunfknafuionubhuihuinw[
WE CAN BE FRIENDS AWWWHHHHHHHHHHHHH
maximumride427 3 months ago
What's up with the sound
MarkRSchmitt 4 months ago
What do you eat? Like not what you don't eat since we can't have rice :(
NoOneCanDefeatKB24 4 months ago
So, no White Rice? And I'm Asian? WHERE IS MY SOY SAUCE?!
liamde1 4 months ago
thumbs up if u where the 6,000 liker
coby3212 4 months ago
Thumbs if you noticed the sharpies he uses for his "...for math nerds" in the background
Siborg51 4 months ago 7
3596 ppl have licked their stomach
luapslev5826 4 months ago
u should show your abs more often...
jabbar442252 4 months ago 61
I wanna believe you.. but, my boyfriend has a bmi of like 14 and you cannot see one bit of abs on him.. He's just super skinny(:
Binkeeandtatertot 4 months ago
Dem abs. Those eyes. Very hot. Just sayin'.
JooxDee 4 months ago 7
Okay, I love your eyes. I had to let it out.
candycookie777 4 months ago
@candycookie777 I mentioned that to my friend. She said it was hot. x3
JooxDee 4 months ago
all this things i eat :s
EYEMediaDE 4 months ago
But the other videos are fine
111theflash 4 months ago
For some reason I'm not getting the audio on my phone when I watch this
111theflash 4 months ago
IM ASIAN I MUST HAVE MY RICE!!!!! I WILL NEVER GIVE IT UP!!!!!!!!
TheMightyAnar 5 months ago
Dem abs...
livetocomment1114 5 months ago
SHARPIES IN THE BACKGROUND!
GorgieGigi 5 months ago
Lmao at the amount of views in this vid compared to his others... Gee, I wonder why >.> (nonchalantly glances at the end... over.. and over.. and over...)
CTmera 5 months ago in playlist More videos from JoshSundquist
Yes it is true, that you have to reduce body fat to make the abs appear, but you can be all thin and have abs, thats not very impressive. You need to do exercises if you want your abs to be big and look good as well. But yes, it won't matter if you have a lot of fat on the abs.
victormn47 5 months ago
Yes it is true, that you have to reduce body fat to make the abs appear, but you can be all thin and have abs, thats not very impressive. You need to do exercises if you want your abs to be big and look good as well. But yes, it won't matter if you have a lot of fat on the abs.
victormn47 5 months ago
So basically...avoid simple carbs. But...I like those.
omgcowshaveudders 5 months ago 8
WTF!! your abs are crazy!!!! is it because you have one leg answer soon please cause im about to chop my leg off
singingbirds98 6 months ago
@singingbirds98 LoL , I was just thinking the same !! .. If having one leg gives you those 6-packs ... I'm chopping Mine !!!!
AwsBAwwad 5 months ago
i breakdance all day and eat well... in a few months i should have abs though i dont really care for them just a flat stomach which i have acheived
crimses 6 months ago
I have a 5% body fat, and I'm not a complete weakling (I'm skinny, but still have muscle: 6' tall, 150 lbs, 5% body fat, you do the math), and yet I still don't have very well defined abs. What am I doing wrong?!
CallieWaggers 6 months ago
@ayuan227 umm I do. I only have 1 and a half legs.
hadzgrl18 6 months ago
tell me why i was 5'5'' 95 lbs with no abs one year ago? i had to do so many ab workouts to get a 6 pack...just cause your skinny doesn't mean your gonna have abs
gregsimson 6 months ago
Sooo...I should probably put down the cookie I'm eating..... >.>
*nibble*nibble*
RecordReload 6 months ago 78
@RecordReload had me rolling bro :)
ana015 1 week ago
Josh why are you a racist you told me to stay away from white things
superlyawsome 6 months ago
Josh? How do you take a walk everyday? Just wondering. And at the end you were standing up, but no crutches!?
hadzgrl18 7 months ago
@hadzgrl18 He takes a walk with crutches?
Wrash16 7 months ago
@hadzgrl18 Erm... it is possible to stand one leg. Go on, try it.
ayuan227 7 months ago
True we should stay away from the white bread, pasta, sugar. Starch turns into sugar, sugar to fat. But we can't just stop eating it altogether. It also depends how much food intake you have. This is where self-control kicks in, if you have one. And asians eat white rice but it's maybe a small bowl and then they'll have vegetables, or soup. Fish, and meat. it's all about having a well-balanced meal. and exercising helps burn calories. :)
TheDawnrose 7 months ago
I was about to say "You I can just lick away the fat in my belly?! AWESOME" and as soon as I typed the last word you said the disclaimer. Damn it!
flounce31 7 months ago
Josh, nice abs! :)
TheVictoriaR 7 months ago 5
@awrootbeer1996 He wasn't saying you can't lose weight at all, but things that are white ARE very bad for you. (I heard this first from a doc, then Josh mind you). Things like brown rice are VERY good for your overall health. Whole grain breads and pasta's as well. Take it from the Olympian ;)
And to the person who said brown rice isn't good, it's def an acquired taste, but now I love it! hahaha :)
TheVictoriaR 7 months ago
gAH Asians all eat white rice! Brown rice Isnt as good
bobobobobob93 7 months ago
shirtlessness at the very end!!!
AlexSkethesAndSeries 7 months ago 2
i tried to lick my own stomach just to like this video
superduperhappyvids 7 months ago
NO. NOT WHITE PASTA! (I'm Italian D:<)
LunaAumento 7 months ago
D: Dammit! I can't lick my stomach...it's too small >_<
LunaAumento 7 months ago
This has been flagged as spam show
because of tits and ass girls have more body fat
robizeratul 7 months ago
QUESTION!! Just did a quick calculation using the internet, apparently the US Navy use this method, and I got a 9.7% body fat percentage (which is apparently an athlete level)...WHERE IS MY ABS?
TheHiRoLl 7 months ago
NO WHITE RICE!??? Take anything else away but not my rice! xD LOL.
Elektreka 7 months ago
thumbs up if you paused the video when he showed his abs
walekman123 7 months ago 3
white rice? but i'm....asian. :/ sighhhhhhhhhhh.
aziangr1 7 months ago 186
The ending was as awkward as Lord Voldemort's hugs.
Though I only noticed the awkwardness the second time around..
As I was too busy drooling over your amazing abs the first time.
SisiStringer 7 months ago 139
my body fat is like 12% and i'm just skinny.. I don't think 10% will look good on me xD
(i'm a boy btw)
mysticperson95 7 months ago
GOD DAMN!! WHEN HE SAID WHITE RICE,! HE SCARED THE FUCK OUT OF ME!, I need rice to stay healthy though i was born to eat rice, + its really good.
XxPinoyBroxX 7 months ago
vvvery awkward ending. very awkward. like an 11 on a 1-10 scale.
HeffernanProductions 7 months ago
whats your waist size lenght thingymahoo? like your pant size e.x. 30/32
applefreak1954 7 months ago
HAHAHAHAHAHAHAHAHAHA the last part was so cute!!
furlilicious 7 months ago
also part of his "ab regimen": having to use crutches. i bet that's the reason.
ecofreak303 7 months ago
I have a six pack and really defined biceps, but I've been like that since I was 6. Is that bad?
HelloKittyJF 7 months ago
@HelloKittyJF no, but showing off on youtube is.
killdeathcuntrokstar 7 months ago 2
He lies
izzytheiz 7 months ago
Wait. Josh was a Paralympic skier. His abdominal muscles, along with most of his upper body, is a lot stronger than most others.
lolcunts 8 months ago
2:25 GORDON FREEMAN :)
without glasses
timewasteland 8 months ago
WHITE RICE....??
BUT IM ASIAN!!
TheChiapetx 8 months ago 9
@TheChiapetx so am i ! >.> how will we live without our rice ?!
secrettunnel100 7 months ago
What about eggs and milk?
shade367 8 months ago
So did anybody else blow their load to Josh's abs?
XDzomgzorzLOLWUT 8 months ago
Josh must shave his pubic hair. I'd expect something hairier when he pulls up his shirt...
lolcunts 8 months ago
everybody doesn't look the same. dont lie >.>
Willettes1 8 months ago
GET OUTTA TOWN! U totally work out!
rlinfinity 8 months ago
I'm a girl... And I'm skinny, but healthy. I have a six pack:)
mschocoholic98 8 months ago
How is it that you don't have like swarms of girls around you? You're so fucking hot!
MissCupcakesful 8 months ago
You kinda have a perfect body. Idec that you have one leg, the rest of your body is PERFECT
whatsisthiss 8 months ago
OMG 2:20 THAT'S ME
PopularTomato 8 months ago
@SampSide O.O
CalmEternity 8 months ago
the licking exercise is actually pretty effective
iNeedBeat 8 months ago
please come to Denmark! for my sake?:P (writting this comment on every one off your videoes, so you can come to DK.. answer please JOSH!)
somethingfishylike 8 months ago
2:35 for awkward sexinees <3
Iightaqua 8 months ago 3
Can I be you're girlfriend???? ^^
NaomiIsSoAwesome98 8 months ago
also you need to work out you muscles to grow them. 'cause some people are very skinny and their abs don't show at all
LPSGamerGirl 8 months ago
you can say whatever you want joshy, everyone knows you just lick your belly every evening to get that sixpack
WulvPawz 8 months ago 7
DAAAYYYYYYUUUUUMMMMH!!!!!!
Your muscles ftw
apapalonglong 8 months ago
But white tastes good :(
Mjolkmaestro 8 months ago
oh. my. god.
Joleine28 8 months ago
you kinda just crushed my dreams of ever getting a six pack... thanks
bjays06 8 months ago 8
WOWW...
i guess the whole wheat pizza with spinach really paid off josh lol ;)
phorevarjb 8 months ago 8
O_O a lot of people tried to lick their stomach...
rawrsicless 8 months ago
He walked to get those abs... Wow
da333god7 8 months ago
He forgot to mention he's a ski racer at the Paralympics...
NiCKeuH24 8 months ago 6
If you don't have a girlfriend people a crazy
THEgirlONfiire 8 months ago 4
i dont like girls with six packs, i like em thick :)
mostercreature 8 months ago 5
did you said white rice is bad? Its vey good protein
bakabakamaka1 8 months ago
@DREAMR0W What?
YoiLoveSoup 8 months ago
OMG!!! WOOOOW! WHAT!!YOUR ABS!! :O!!
WANT WANT WANT!!!
emowiis 8 months ago
the look on your face at that last part made me really uncomfortable XD
XCrystalXMoonX 8 months ago
Comment removed
DREAMR0W 8 months ago
@DREAMR0W No. :P
YoiLoveSoup 8 months ago
What?
DREAMR0W 8 months ago
maybe you have abs, because of the effort you do for walk
pekenianime 8 months ago
if you can lick your own stomach, you're probably overweight...
rainbowdrinkemo 8 months ago 7
@rainbowdrinkemo or marilyn manson haha
mostercreature 8 months ago
*whistle whistle* wow... O_O
TheAnonaK 9 months ago
0:51 Yes, I just tried to lick my own stomach.
feitocomfruta 9 months ago
Don't question it. You're a handsome guy. So many guys would trade places with you in a second.
TheBaconEggAndCheese 9 months ago
your hair looks very dark in this video ... it looks nice .
LiSooooot 9 months ago
if you are skinny it doesnt mean u dont have fat....what i'm saying is that even skinny people can have huge amounts of fat like above 10% AND u need to have about 5% so u can see them and that's probably why skinny people do not have visible six pack...
suljaga123333 9 months ago
Was It just my device, or was the sound completely screwed up (except for the outro)?
silverturtle14 9 months ago
I just came here for your abs... :D :3
bubblyburst01 9 months ago
3323 people tried licking their stomachs?
massecure360 9 months ago
By this logic, skinny people should have abs. However, this is not the case...
xMetal707x 9 months ago
Well that was awkward ;)
HarunoHero14007 9 months ago
This has been flagged as spam show
THUMBS UP if you got blind at 0:44 <3
vitomel 9 months ago
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vitomel 9 months ago
you are HOT!!!
VanduoIrOras 9 months ago
Its true that everyone has six pack plus Apollo belt that will show up when body fat is at 10% or lower but you won't have that sick ripped look anywhere from swimmer to bodybuilder without core work you will just have a six pack think Ethiopian marathoner
dr2407 9 months ago
i want to lick your abs
MissEllabear07 9 months ago 9
I'm pretty sure I just came a little.
foliagegirl1010 9 months ago 6
This has been flagged as spam show
I tried to lick my stomach, and I have now discovered a new talent.
VanDenBosXD 9 months ago
I would love you forever and ever and ever if you were my husband..
no lie.
GlassehDanse 9 months ago 9
You got pretty eyes...im a guy and im sayin this
23yoyosmom 9 months ago 198
Comment removed
umnomedeutilizador 9 months ago
@23yoyosmom His eyes are dreamy :)
msbbdarling 8 months ago
you speak the truth.
i feel like in one of your videos you said you were a personal trainer. did you take the nsca cpt exam? because i just took it on saturday...its hard.
auwekama 10 months ago
You are incredibly sexy. Just saying.
spartanchica19 10 months ago 8
Whats withhh the sound?
Raay1901 10 months ago
Still trying to lick my stomach... I'm sure I can do it D: maybe not.
ElkieSherlotta 10 months ago 4
This has been flagged as spam show
@JoshSundquist Does this mean, you don't eat any bread, pasta, potatoes or rice? Or do you mean you eat like wholemeal bread and pasta? Otherwise, I can hardly imagine this being healthy. Even you look like the fittest and healthiest guy ever oO
LizzieMinelly 10 months ago
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LizzieMinelly 10 months ago
Yeah you're right about all of those things yet you did skiing for years which toned you up as well
seriousnosvemos 10 months ago
That is a damn good six pack (no homo)
ReedyBuckle 10 months ago
if a person CAN lick their own stomach.... Two things: -acrobat or -really, really, really obese... O_e;;