the difference between KB's and dumbells, the fulcrum of the weight and how the body responds to it. with dumbells the fulcrum is divided, with the KB the fulcrum is condensed to the center of the bell giving it that "this is heavier than 35 lbs" feeling.
dumbbells do work great with all the same exercises so you should be set! i do really love my heavy for me 24kg kb but would use dbs if that was what i had. kbs are fun to at least try out though.
I have dumbbells. Can I achieve similar results using dumbbells to do kettlebell exercises? Must I spend $90 for one kettlebell when I have a set of dumbbells?
I mean. yeah the vid does not have much content, but if people would think a bit more actively , and would not expect this kind of information to be '' silver spoon fed'' into their minds , then they would research it. Kettlebell exercises Really are a key to REAL STRENGTH.
People Commrades Gireveks...please read the info..this was almost 4 years ago...I was vastly out of shape and had poor form..I appreciate your astute assessments of what I "need" to do..but please refrain. Da Spaseeba..
Your technique is dangerously off. Maintaining a straight back and tension is key for the press. If this would be a push press your power would as well come from the legs and your back remain straight!
The way you are doing it you are setting yourself up for the destruction of your back once you go heavier or fore more reps.
at first of all the spelling is wrong, in second you don't look anyhow as a Russian and final your forms is sucks...
IRONSPECIALIST 1 month ago
I think Cotter and Mahler would agree that you have some bad form dude, you will end up wrecking your shoulder broski!
cornerstone111 11 months ago
te vas a lesionar levantando el kettlebell asi.
suchina 1 year ago
Здравствуйте))) А чего сам такой дохлый? +1000 тренируйся, дрищь)))
Kulmannnn 1 year ago
I am a pretty big fellow, how much of a weight do I start out with?
Greggers069 1 year ago
the difference between KB's and dumbells, the fulcrum of the weight and how the body responds to it. with dumbells the fulcrum is divided, with the KB the fulcrum is condensed to the center of the bell giving it that "this is heavier than 35 lbs" feeling.
SeraphsSword 2 years ago
dumbbells do work great with all the same exercises so you should be set! i do really love my heavy for me 24kg kb but would use dbs if that was what i had. kbs are fun to at least try out though.
djackart 2 years ago
I have dumbbells. Can I achieve similar results using dumbbells to do kettlebell exercises? Must I spend $90 for one kettlebell when I have a set of dumbbells?
shirteesdotnet 2 years ago
I am STAGGERED by the low rating's
I mean. yeah the vid does not have much content, but if people would think a bit more actively , and would not expect this kind of information to be '' silver spoon fed'' into their minds , then they would research it. Kettlebell exercises Really are a key to REAL STRENGTH.
Cherrypersonee 2 years ago
@Cherrypersonee
I have gotten so strong since using this. I started with a 35lb. I will move up to a 53 lb soon.
MikeTysonEatsKids 2 years ago
I heard that kettlebells are a Scottish invention
1Jedthered 2 years ago
Käse
aricunisi 2 years ago
hey, are u wearing usn sweats? :)
aethercoil 3 years ago
People Commrades Gireveks...please read the info..this was almost 4 years ago...I was vastly out of shape and had poor form..I appreciate your astute assessments of what I "need" to do..but please refrain. Da Spaseeba..
oneminuteworkout 3 years ago 7
I love the concept of your video- however you must work on proper technique, comrade!
Tension! Power breathing!
and yes, as Shaolos said, keep your back straight and also your elbow close to your body.
Not only will you prevent injury (rather than inviting it as your current technique does), but you will notice drastic increases in strength!
PenneyTheClown 3 years ago
looking good mate keep up the good work
madanimal01 3 years ago
The clothing is too modern. Costume needed
Firelogger 3 years ago 8
Your technique is dangerously off. Maintaining a straight back and tension is key for the press. If this would be a push press your power would as well come from the legs and your back remain straight!
The way you are doing it you are setting yourself up for the destruction of your back once you go heavier or fore more reps.
Feel free to msg me about it.
Shaolos 4 years ago 2