Track & Field sprint training with resistance bands

[LochinverBhoy]

Great video. i bought a pair of these and am yet to try them out, i havent done any real proper training atall for sprinting but i get around 11.9 in the 100, do you think this could help me get closer to 11 flat?? Thanks,

[Garfeh26]

Hit 2 repeatedly for endless funkyness

[TVTMVideos]

Awesome video! Keep up the good work!

[tomA15b]

shuffling

[xXCONMAN541Xx]

where could i get some of these kinetic bands?



[kakaleite7]

watch?v=wACr2klVuYo wacht my video sprint testing ...

[mzsongzbaby]

im thinkin of runnin track jus wanted 2 c wat it wuz lyk

[CudiStreetRacer]

Lovee the first song :) when im running im goin to be playing it now :)

[glennjgd]

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[FLYLT]

These Bands are great, I bought them last year and used them with my relay teams and they all went to the State Championship and came home with the GOLD. My God Son used them for football as well. I dropped his 40 time by .4 sec. He now runs a 4.5 as a Jr in High School. Will be ordering more for my team this year.

[SuperRSPimp6969]

were can i buy these bands?

[myosource]

@xMikex29x your speed increase level would depend on where you are now and how hard you work. it might be significant if you are just starting and just a small amount of you are training at a high level. our goal is to train to improve at all levels, build core strength, power , explosion and endurance.

[kimour]

@myosource how fast you run depends n what type of muscle you have no dill or equipment can make you get faster.

[klutzykris]

hey i run track and do middle distance like 800m and 1500m. Will it still help? and should i do long runs for it or should i just do drills and exercises?

[MrCALICOKEVON]

bounce of your ball of your feet man

[karinaacarbajal1]

also, if i do get them, how often do i have to train with them?? would i have to do it after a job or just warm up then use these or what?? please please get back at me..

[myosource]

@karinaacarbajal1 we suggest 3 times per week for 10-15 minutes. you can use them for your training, stretching, warm up, practice and events.

[karinaacarbajal1]

@myosource ok thank you.. i actually bought them saturday so i will get them soon. thanks for your help..

[karinaacarbajal1]

where can i get these bands from??.. please respond.. i am trying to get faster.. :)

[argajl]

That looks great but where to buy it? Can anyone suggest me any e-shop where I can find these bands?

[your33135]

if i run a 4.6 in the 40. with the band how low can i go?

[Lenail92]

i bought some kinetic bands from a different company a while back

would they still work just as good since they're also kinetic bands very similar to these?

[bigbigjak]

love the song

[deepraj666]

gr8 man respond 2 the comment please ,,,,,,,theres a match of mine

[JayRUrsTruly]

they work i run track for my school and i bought a pair brought my time down

[myosource]

Thank you. congratulations on reducing your time. Keep us posted.

[pedro800m]

@myosource lol . nice

[bussitbabay]

are they expensive?

[jayxflaco194]

i always wanted to know

[jayxflaco194]

what is the name of that song

[pingo5345]

thats not fast

[Sylar000000]

What are kinetic bands? How do they work?

[Spocksbrother]

@Sylar000000 they're basically like huge-ass rubber bands. you put your leg inside of them, stretch, and hopefully, your leg will start to shake. it's good when it does it though, it's your fast twitch muscles starting to work up again. you can get them at any sports authority. they really work

[scorgasm82]

@Sylar000000 they work the same way magnets work

[asacestt]

wait do u meen the bands train the core of ur quads hamstrings etc (that might not even make sense ) or do u meen it trains the core as in abs.. plz respond thx

[NicholasSumbria]

they give you a faster twitch muscle. you get more strides per second. i have these bands they work great.

[myosource]

sorry, I did not respond. Your Core in this case consist of your muscles from the lower abs to the knees. there is much more to your core then your abs. this includes your lower abs, quads, hams, glutes, hips, hip flexor.

[strongtower702]

hey that is not the name of the song

[rickalex21]

I like "eye of the tiger" song :-)

[lolPenguyen]

Booom boom! Now lemme hear ya say hey-o!...*hey-o!*

[myosource]

you can use the bands on a treadmill or most any other equipment. we have people using the treadmill, elyptical, bikes etc. the great thing is there just about no limit on how you can train. thank you for asking and good luck.

[goldeagle419]

hey, is using this on a treadmill beneficia?

[h4ndsomsp4rt4n]

Hi Myosource,

Can you inform me of where I can find these bands to purchase?

[myosource]

you can use them for nearly any drill for any sport. We are using them in all our training from generic standard drills to sport specific training.

[GoingsGone]

are you only supposed to use this while doing these drills?

[myosource]

Thank you. The Kinetic Bands are worn right above the knee and work the "Core". Quads, hams, glutes, abs, hips and hip flexor. You can use them most any where for training and can use them during actual sport specific training instead of needing a partner or stationary object to attach .

[ANZO89]

hi, great invention u show as here, but i have a question, i saw in youtube a kind of vest with resistant bands, whats the difference with this other?

[hjot22]

lol wuts da name of dis sonmg

[laloser55]

looks high intensity

[myosource]

The Bands provide a smooth consistent workout. You will receive resistance in the Core throughout your training etc. It can be High Intensity if you push yourself hard.

Thank you.

coach McQueen

[quishia]

Good video! What kinetic bands is he wearing sparq or what?

[myosource]

No. We own the Kinetic Bands. see more info up to the right of this area and you will see our web link.