IT fuckin dont say "derek rose working out" u fuckin tards it sais "derek rose workout" its like when people say "ufc workout" its a workout not the fuckin person
dumb fuck, just showing off his body. u may got a good looking body but that doesnt make u strong, i can beat this guy for real. i dont lift weights, but i do non weight trainings. and i dont like weights, they ruin your cardio. unlike non weight it also has a cardio.
@redv8jeep ahh yes they do. it depends though. especialy when u dont properly manage ur diet. example. u dont do any road work out. just lift weights. would it develop ur cardio? no, it would only ruin it. the more u gain weight the bigger ur body get, or more weight muscle u get. the more ur cardio get weaker. example BOXING! not all boxers lifts weight, cause it would make them slow. the slower u are, the heavier u are the more ur heart get tired. dumb shit!
@blitsziro What the hell are you talking about? Anything that makes your heart work harder aka your CARDIOvasular system is cardio work. Try doing a set of deadlifts with twice your body weight and tell me your not breathing hard. Weight training is probably the best cardio work you can do. It's more intense than running, increases your metabolism, will help burn more fat, and increase overall strength. You have no idea what you're talking about.
@ctank08 u sure then compare this,jogging to lifting weights.what makes ur heart beat more? JOGGING it makes ur heart beat more compared to lifiting weights. weight training is the best cardio? PLS if it is, then why the fuck would athletes still do joggings for their cardio? such as boxers, basketball players, soccer, and etc? weight training best for cardio? pls, try researching whats best for cardio work out.. or maybe try doing it ur self then compare it. then comeback to me and prove it
@blitsziro yea your confusing muscular endurance with cardiovascular strength. Athletes will tell you there is no better way to get in shape for there sport then doing the sport itself. So don't act like NBA players get in shape for the season by jogging, give me a break. You're not understanding that weight training in itself is cardio work. Jogging at a slow pace for a long time is not stressful on the body. Doing five 40 yard sprints is more demanding and much more beneficial
@ctank08 well, u said intense weight training, is and is sprints weight training? act like nba players get in shape for there sport? yeah right, and guess what the sport it self is not weight training. they wont be in great shape if their just gonna do weight training, and doesnt do any running. why the fuck would i run more, if i can get a strong cardio from lifing weights?.. weight training, cardio? like i said, try comparing lifting weights to jogging. then tell me which one is cardio.
I dont know but personally i cant stand having skinny ass arms. I eat too much to be this ripped but im a lot more muscular, but this look is probably good for basketball
dis aint no derrick rose.. dats why dey barely showed his face.. nd plus as yu can see, dis was a day b4 derrick rose got drafted.. i seen him in person and he is WAAAAYY BIGGER DEN DAT!!! no homo
holy 8pack. no homo how do you keep up on the abs
NextGeneration2100 4 months ago
He didn't claim to be Derrick read the title once more slowly this time
jump12man 4 months ago
@devistata......no shit dumbass its a joke
MrRj160 4 months ago
Lol by some real weights not 1980 plastic style!
84gcode 4 months ago
go to a gym. no jamacain urself out.
MogTrader 4 months ago
IT fuckin dont say "derek rose working out" u fuckin tards it sais "derek rose workout" its like when people say "ufc workout" its a workout not the fuckin person
redv8jeep 5 months ago
that never was D-Rose
bad joke
ThenewOne98 5 months ago
He aint Derrick Rose but he ripped....and Derrick Rose is taller he iant tht buff he has cut muscles..
justcrzynig 5 months ago
Joker, at least you should hide you face. Maybe I would believe you!lol
jaabvw 5 months ago
skinny bitch.
bootayyshakin 5 months ago
dumb fuck, just showing off his body. u may got a good looking body but that doesnt make u strong, i can beat this guy for real. i dont lift weights, but i do non weight trainings. and i dont like weights, they ruin your cardio. unlike non weight it also has a cardio.
blitsziro 5 months ago
@blitsziro lifting doesnt ruin ur cardio. not running and being lazy does. why do people say they know shit wen SHIT comes out of there mouth
redv8jeep 5 months ago
@redv8jeep ahh yes they do. it depends though. especialy when u dont properly manage ur diet. example. u dont do any road work out. just lift weights. would it develop ur cardio? no, it would only ruin it. the more u gain weight the bigger ur body get, or more weight muscle u get. the more ur cardio get weaker. example BOXING! not all boxers lifts weight, cause it would make them slow. the slower u are, the heavier u are the more ur heart get tired. dumb shit!
blitsziro 5 months ago
@blitsziro What the hell are you talking about? Anything that makes your heart work harder aka your CARDIOvasular system is cardio work. Try doing a set of deadlifts with twice your body weight and tell me your not breathing hard. Weight training is probably the best cardio work you can do. It's more intense than running, increases your metabolism, will help burn more fat, and increase overall strength. You have no idea what you're talking about.
ctank08 4 months ago
@ctank08 u sure then compare this,jogging to lifting weights.what makes ur heart beat more? JOGGING it makes ur heart beat more compared to lifiting weights. weight training is the best cardio? PLS if it is, then why the fuck would athletes still do joggings for their cardio? such as boxers, basketball players, soccer, and etc? weight training best for cardio? pls, try researching whats best for cardio work out.. or maybe try doing it ur self then compare it. then comeback to me and prove it
blitsziro 4 months ago
@blitsziro yea your confusing muscular endurance with cardiovascular strength. Athletes will tell you there is no better way to get in shape for there sport then doing the sport itself. So don't act like NBA players get in shape for the season by jogging, give me a break. You're not understanding that weight training in itself is cardio work. Jogging at a slow pace for a long time is not stressful on the body. Doing five 40 yard sprints is more demanding and much more beneficial
ctank08 4 months ago
@ctank08 well, u said intense weight training, is and is sprints weight training? act like nba players get in shape for there sport? yeah right, and guess what the sport it self is not weight training. they wont be in great shape if their just gonna do weight training, and doesnt do any running. why the fuck would i run more, if i can get a strong cardio from lifing weights?.. weight training, cardio? like i said, try comparing lifting weights to jogging. then tell me which one is cardio.
blitsziro 4 months ago
fucking FAG
cALiUNTOUCHABLe 5 months ago
Ain't no Drose but dis guy is ripped..
otherdude15 5 months ago
Are you people fucking retarded? of course this isn't derrick rose.
xshibby186x 5 months ago
nice
Hyperdunk124 6 months ago
drose got tatoos on his bak
iKLUTCH23 6 months ago
yall workout good.
bata9955 6 months ago
I dont know but personally i cant stand having skinny ass arms. I eat too much to be this ripped but im a lot more muscular, but this look is probably good for basketball
massacrene1 6 months ago
dis aint no mutha fuckin derrick rose
H3LLR4IZER 6 months ago
strong
yaufung1995 6 months ago
Dayumm homie..nice abs.
hairymangosteen 6 months ago
How tall are you?
Laker4life100 6 months ago
You're not derrick rose, but you do have an awesome body. No homo
HardikG121 6 months ago
dam this dude is cut as fuck no homo must be doing tht workout every day
EastLosBaller323 7 months ago
homo
PhilosopherEvo 7 months ago 12
more like andrew rose
BIGBOSS1983100 7 months ago
dis aint no derrick rose.. dats why dey barely showed his face.. nd plus as yu can see, dis was a day b4 derrick rose got drafted.. i seen him in person and he is WAAAAYY BIGGER DEN DAT!!! no homo
devistata 7 months ago 6
@devistata O.o
Xr0sS 6 months ago
@devistata Thank you detective...i could have never figured out that wasn't derrick rose without you...haha stupid..
xshibby186x 5 months ago
@xshibby186x Lol no prob AT ALL!!! Smh FAKES.. Lol
devistata 5 months ago
weights?
johnny1kvetak 7 months ago
i hope your tv breaks
myaclick 8 months ago
What was after the jump squats??
charlesbb88 8 months ago
1:41 look at those legs. nice
dfstyler21 8 months ago
fuck dis nigga
december2291 9 months ago
what song is this ? and where can I find it, lmk thanks.
jonortega 11 months ago
@jonortega This is mo fire by Lil Wayne. It should be on the Carter 2 or the Carter 2.5
jsgkld 10 months ago
jigs
ProSkaterZ 1 year ago
Aint no derrick rose
livibaby63 1 year ago