5 Bodybuilding Tips For Beginners

[RandomCommentBelow]

Hey im just startin out, getting ready for the beach. This really helped Subscribed!

[xXxselmedxXx]

Rede deutsch !du kannst kein englisch !

[Woofspl]

iHerb discount code SEP790

[suroorsulthan]

why this guy give bodybuilding advices. he isn't even big. I am way bigger. I have 22 inch arms.

[Evilcyber]

@suroorsulthan Well, I'm certainly not the biggest. But then again I also don't inject my arms with synthol.

[pkidro]

this is a great video, I ve been working out for 7 months and i can tell, this is a great advice for beginners .

[cod4JAY]

1:57 did you fart? haha

[HaLfSniiPezZ1]

nice video

[thethingthatisthe]

lol



[thethingthatisthe]

ein shewerzithimen

[epicnation360DreamZZ]

u talk like arnold swartnegger

[IceBarragex]

awesome video dude! thanks for the helpful tips! p.s. i like your accent :P

[Evilcyber]

@IceBarragex People never get enough of it! :) And thanks man! :)

[armednation]

@IceBarragex same accent like Alec Empire!! ;D

[Oblinivageek]

du bist deutscher oder?

[Bruzer181]

@Oblinivageek I think there's a german flag over his left shoulder =)

[Evilcyber]

@Bruzer181 You are one keen observer! :)

[KnobJockeysChuckle]

Oh god, this is stereotypical.

[dragondcdc]

thank you for this vid man it was really helpfull for me ..i now know what i need to do !

gr

dragonc

[superboy1986X]

Basically if I see this guy anywhere, I will go up to him and shake his hand. Fantastic video.

[joedelany]

Thanks for the video

[619Joe182]

love the german accent

[iceblue4u]

@180clown bowflex is good but a barbell dumbell set is better to bulk up. Stick to compound exercises like Benches presses rows curls squats. Don't overtrain and eat good. Big arms are great but strive for balance in your gains. Good luck.

[The180Clown]

Hey I NEED help plz someone answer me lol. i really want bigger arms, atm i'm going for muscle mass and I made this workout with what I got. I have that bowflex Ultimate2 and no dumbells at all :/ 30 Seconds rest between excercises/4 Sets each Pushups/10 Reps Bench Press/100 lb/10 Reps Tricep Pushdowns/60 lb/12 Reps Standing Bicep Curl/15 lb/15 Reps Pull Ups/5 Reps Seated Lat Pull Downs /100 lb/ 10 Reps Seated Lat Rows/100 lb/10 Reps Crunches/15 Reps Jog 30 min Is there anything majorly

[kingpainfull]

thanks i really needed tips to help bulk up for football

[TheCrip1997]

mr.bean :D

[poyanator]

what is your opinion on protein shakes?

[bellyzbad]

gotten fat XD ganna start again maby today or tommorw

[ThermoLife]

Good insight bro. Very informative. What products do you use?

[angelckk1]

@ItsKnucklez thx but its also easier to start with lighter weights in bench press amma right?

[codename22111991]

For beginners I always recommend Chin Ups Push Ups And Pull Ups 

[truelad123]

This guys bigger than ten people :L

[YawFuthaMucka]

Nice to see a guy giving tips who looks like he's never worked out a day in his life. EPIC FAIL!

[irfankaini]

nice tips but you referred to other videos like scooby body building... Just look like you are not providing tips you are referring to others..... :-(

[angelckk1]

yo push ups and bench press are the same or whats the diff?

[Misssaidso]

never would listen to anyone who cant do it themselves. im a bodybuilder, and i'm pretty sure you should of talked about diet.. its half of building muscle.

[sohbenji87]

so true. sometimes many plp over complicate things when beginners just have to increase their base strength 

[cihad2003]

what are deltroits?

[Evilcyber]

@cihad2003 Your shoulder muscles.

[cihad2003]

@Evilcyber

danke :)

[Imahorde]

@cihad2003 It's deltoids 

[YAOTL1502]

Muchas Gracias ,from Mexico

[Evilcyber]

@YAOTL1502 De nada! :)

[MrXmannymanx]

@Evilcyber hey i wanted to start working out to lose weight...but ive been thinking ...i dont want to get the gorilla type of body...like those huge hunchbacks sort of... i wanted like a regular ripped body..waht r ur suggestions

[Roarexe]

Excellent video, thanks!

[Evilcyber]

@Roarexe Thanks Roar! All the best to you! :)

[clockwork624]

man im gonna be honest with u im 13 but my right arm is stronger then the left cus im right handed and bmx and race alot with my bike so i had to loosen and tighten stuff with it and sadly am a very poor family but don't like working out in public but have a weight bench on the back porch i rarely use do u have any suggestions for helping me get the left arm to a equal strength? and if u would feel like u can give me more advice ill get a video of the weight bench if u want thanks man

[Evilcyber]

@clockwork624 Heah clock, about your asymmetry problem I actually have a video: Do a search for "muscle asymmetry"; it should come up pretty high.

And about that money-problem: I think you just gave me a great idea for a video.

[clockwork624]

@Evilcyber o thanks and how would i have gave u an idea?

[Evilcyber]

@clockwork624 You were my inspiration for my new video: how to work out with little money! :)

[clockwork624]

@Evilcyber haha i wanna watch it

[dukez9204]

@Evilcyber I have a question.

how many workouts should you do for your biceps.

I do chin ups, 21's, dumbbell curls and concentrated curls.

Chin ups I do as much as possible and 3 sets, and the other 3, 8-12 reps and 3 sets.

Is that good enough or too much?

[Evilcyber]

@dukez9204 In my opinion that's simply too many isolations. Rather do more compounds where the biceps works along and only do one or two biceps isolations. That should in the end result in a much better looking arm, where shoulder, biceps, triceps and forearms go well together.

[dukez9204]

@Evilcyber ok thanks, i'll try it out.

[jaredwithface]

get p90x ppl

[sebbbi91]

DB pullovers are a lat exercise.

[broot4u]

I'm about to start at the gym. I'm in my mid forties, diabetic, and while I'm a pretty strong man, my core strength is pathetic from years of neglect. Doctor is all for this. I have a state of the art gym at my disposal, and finally the desire. What I lack is experience. I'm also heavy and need to lose some weight. What do you recommend for a "soft-body" to get me started. I can't afford a trainer at this point, so I'm trying to figure this out on my own. Any suggestions would be appreciated.

[Evilcyber]

@broot4u One of your major concerns should be your nutrition - as a diabetic you have to carefully watch it and be on the lookout for any changes that come from starting to work out and you should discuss this with your doctor.

Other than that, my general advice is the same: Slowly ease into it and slowly up the stakes. See my videos for beginner push-ups and pull-ups and the beginner workout.

And btw, I think it's a great idea that you plan to become more active.

[Jstricklolwut]

back squat, deadlift, power cleans, bench press, pull ups. done son

[xheartshapebox]

Really good vid, helped me alot thanks. 

[TheWeinerdrizzler]

hard to take it from a guy that doesnt look that inshape himself

[Evilcyber]

@TheWeinerdrizzler Hard to take that serious from someone that doesn't even have a pic ;)

[Lumprcamprdlik]

Great information, great video. + Subscription. +Like. Finally understand while Scooby speaks german at end of his videos. :) Would love to see some 30-40 min. instructional video/DVD workout from you guys, something for home, bodyweight and for begginers. (*cought*) Keep ut the good work.

[Evilcyber]

@Lumprcamprdlik Thanks Lumpr! :)

[Minal2t2]

excellent tips thankyou

[Evilcyber]

@Minal2t2 Glad you found them helpful!

[TheBenaiah]

dude your accient owns lol ur the best.

[LarsVonTrier2007]

The video is very instructing. But when I saw the uploading date a lot of memories came to my mind, it's the date my father died...June 24, 2010...of course is not your fault... I just wanted to share it.

[Evilcyber]

@LarsVonTrier2007 I'm really sorry to hear that! :(

[theroof2001]

Are you from Germany?

[Evilcyber]

@theroof2001 I can't deny it :)

[sdfefde]

@Evilcyber you workout yourself?

[MrPortfolio101]

"very little clofing" Love the accent.

[Evilcyber]

@MrPortfolio101 Sigh, people never seem to get enough of it ;)

[MrPortfolio101]

@Evilcyber Yeah, People are fed up about the American and the British accent, so I am always attracted to the other English accents. Your voice is very clear and your accent is spicing it up. Any body who likes exercise techniques, he/she will benefit this video. Good job.

[tookonehourtogetthis]

This is so unrealistic, Ive been working out for a month, saw difference in my chest after a week and now my arms has gotten way bigger than they were before. This is reality, saying that I should notice anything after first 6months, is UNREALISTIC. I mean, wtf? okay not to get our hopes up but you dont have to kill the hope. And judging by your physic,your not really so far from a beginner yourself

[Obsidian1392]

@tookonehourtogetthis you didn't notice a difference in your chest after a week you're talking rubbish

[theman1860]

@tookonehourtogetthis He doesn't have to look like a professional body builder to be one!

Alot of times you see people at the gym lifting very heavy weights and they have those huge muscles! WELL THOSE COULD BE BEGINNERS ALSO!

Because they don't know what they're doing and probably doing it with bad form.

A real body builder knows exactly what he's doing!

[oleksijm]

@Xknudsen: I suppose if you're 18 and noticed a difference after just a couple of months (I'm 19 and noticed the same), then it makes sense - your body is still in the process of development (up until about 25 years of age for men). Good luck!

[Xknudsen]

Six months? Haha.

I could see alot of change in around 2 months.

[Evilcyber]

@Xknudsen Then count yourself lucky! :)

[Xknudsen]

@Evilcyber

I sure do aswell :-)

Nice video tho!

[JuventusAAR]

@Xknudsen i think you use gamma ray

[Xknudsen]

@JuventusAAR

gamma ray?

[JuventusAAR]

@Xknudsen yeah.. like hulk

[Xknudsen]

@JuventusAAR

Never heard of it before, so no i haven't used that xD

[xenonnati]

@Xknudsen

are you a teen ? a teen with good genetics can get gains a lot faster ( you gain mass anyway in that age xD )

[Xknudsen]

@xenonnati

Actaully I'm 18 :-) So yea i guess I'm still a "teen"..

[moddingpc]

beginners should stay to bodyweight excercises ONLY

[DieTheDeath]

is 5 tips for experts on the way? that's what i want to see.

[0wenSlattery]

@DieTheDeath Experts shouldn't need tips imo.

[DieTheDeath]

even experts have room to learn

[newneves]

thanks for your advices

[agustn]

A lot of common sense well structured. Thanks

[Evilcyber]

@agustn Thanks agustn! :)

[dannymc20]

great video cyber. alot of usefull info for beginners.

[Evilcyber]

@dannymc20 Glad you like it, Danny! :)

[salmon443]

Thanks for the advice Evil. (its BiggerBiceps on the forum)

[Evilcyber]

@salmon443 I can't help now seeing a salmon with some huge arms, er, side fins before me ;)

[asihall]

Great video as always Evil! :)

[ddykema82834]

great advice, tx cyber.

[imtonasty]

lol no clothing?

[Evilcyber]

@imtonasty Yep, on some European beaches you can do that :)