How To Sprint - Pt. II

[2010Fethi]

i love speeeeeeeeeeeeeeeed thumps up if you too

[s3xiiHunta13]

cute butt., ;)

[ZidaneSteiner]

Height and rate of growth are dictated by genes and fixed at the moment of conception. It is impossible to "stunt" your growth.

[ghost9431]

@ZidaneSteiner only if you compress your spine but even then it is almost impossble

[FutureAllStateRB]

Thanks man this helped me out a lot. I'm 15 and use to run a 4.9. Now after practicing these drills I run a 4.5!

[JaySeanDerulo1]

@FutureAllStateRB we should post video responses of our increases sprinting times because of him

[iTeQNikal]

Half the time he looks like a retard doing random shit but very good advice otherwise!

[mjandjeffhardyfan]

i did the pumping arm things on 5:05 and now my poop slides out way faster

[16KrisP]

Im 15 n i run 11.7.. think by using this i could run 11.00 ina few months time? :\

[Squeezy148]

U look taller then i thought!" :D 00:30

[MrBarbeqiu]

funny moment 5:16 =)) but good train bro;)

[MrBarbeqiu]

the penis is slowhim:)) ,just kidding ur verry good and ty for the train pt.1;2

[moderator67]

really good video..thnks...very helpful...congrats

[Tysidian]

This is so helpful thanks man! This summer will be more intense :)

[harviekid34]

thax mate i got into cross country coz a u thax

[MrBafil]

if it is in german, then i would be happier :D

[JordanGuitar11]

Can someone help? i want to switch from a 1500m runner to sprints. i like going for casual runs. i want to still run 5k runs and do cross country and get fast instead of slow twitch muscles? any ideas?

[AceOfTwo]

4:05 icecream truck!

[Jassyeastwood1]

hehe :) i like your pants X)

[TheIvanradovanovic]

My brother told you that you are an idiot, but i don't think so. You are an athletics expert!

[MrsBigB123]

u look like u belong in the NFL

[JDoubleT1]

Hey, Im looking to do some tutorial videos on sprinting like this, but just wondering what type of stuff people would want to be shown and explained? if you have any ideas please reply to this post or send me a message and i will sort out the tutorial for you guys. Peace!

[srogiful]

@JDoubleT1 Keys to Acceleration, weekly running routine, and diet please!

[JDoubleT1]

@srogiful Okay man thanks for the reply!! will get a video sorted as soon as possible!!!

[weezer619]

7:15- oh geez...oh god....wait...no..no! AHHHHHH oh wait he jumped its all good

[WilliamTellsShake]

how imporntant is strength and muscles in upper body to run fast?

[Starcreater]

the third drill has a name. it's called goosing.

[ShortestDunker]

I'd like to thank you destorm for this video,because of it i made it to states in the 100 meters and im 5'6'' weigh 135 and im white. my 100 meters time is 10.9 seconds.

[Mandem123ful]

I want to see this guy sprint if he is so fast.

[linkinparkrules1000]

thnx bro now i can beat this guy thats on my block

[JBieberGurlz15]

where you at ? you want to train me for track ? cause i swear my coach aint helping.. hit me up

[tashtan1]

Now HE HAS ALMOST 2 MILLION SUBS 9:14 Thats awesome.

[1000ghana]

OMG YOUR GIVING US INFORMATION THAT COSTS A FORTUNE.THANK YOU!!!!!!!!!!!!!!!

[blazerpride450]

Black dudes min compressions. AWKWARD.

[kiwi360]

hope nobody sees me doing this

[cireboyoriginal]

this guys the man

[skitsskitsskits]

I ran college track for Big XII champions. All of these exercises and drills are legit and we did probably 75% of them. I would also like to see actual sprints, 100-200. Work all Winter, do not fail Summer.

[atlismyreasontolive1]

Your balls coming towards the camera in slow motion :3

[iGumbal]

Thank you now i can run from the cops like a black man :)

[nimrodlev333]

THANK YOU ALOT!

Peace From Israel!

[backslashjames]

@ psolarhidi. Part 3 has BEEN up for 2 years.

watch?v=aZsOmoNnGwo&feature=re­lmfu

[babybeAsta877]

does the video look a little choppy for anyone else??

[MRBAWZMAN]

im 14 and i run a 12.6 second 100m before i got these tips, cant wait for this track season

[dragonfurp]

is it three years since michael died? wow

[AthleticsGirl98]

@dragonfurp Two.

[dragonfurp]

@AthleticsGirl98 soon three :)

[alextoob1]

Dat bulge ;)

[skatercuban]

dude this helped me out so much ima be running like a bullet now now i thought i was fast then cant wait to see now.

[BasketballDasa]

I am 14 and I run 8,30 on 60 m :D

[loren10197]

@BasketballDasa i am 12 and i run 7.28 on 60 m :D

[BasketballDasa]

@loren10197 don t fu.k me :D

[chizhr]

cool drills, I tried them before, and they really helped me(but you have to work these out for couple of months to get some noticable results).

[TVathletic]

I also would like to know his PBs over 30m, 60m, 100m and 200m

[DHallProduction1]

make a cross country video

[dudecool7771]

it would be nice if he made a new one

[kingjacob300]

I SEE LONDON I SEE FRANCE I SEE YO TIGHT PANCE!

hahahahah! XD

[itspoisoned11]

I cant stop staring at ur dick :D

[damivoietube]

you're awsome

[450airsoft]

whats that in ur pants onther than ur dick

[gefraterna]

Be fast and win iPad 2: goo.gl\8ONjl

[playstation1331]

thats awesome :D

[NoxDies]

4:10 "That drill is to work on your turnover. Your turn over is basically how fast, you can turn, your legs over."

[Glyyyyde]

Damn man DeStorm got some crazy long arms O.O

[RLAZ101]

More running/ Track videos! I'm a huge fan! Thumbs up if you agree!

[kmuwaster]

Check out: goo.gl\8ONjl and win iPad 2 now.

[Tommyfidler19]

I beg you do a part 3!!1

[Agent0000Zero]

wow its been that long since yhe pas of mj

[CoolCunt666]

5:16 LOL

[filipmisko]

Great vid, but he screw it up at the end. xD

YOU WON'T STOP GROWING if you "start too early". You can only stop if you're training wrong and you overuse your back system. Physical activity makes the production of growth hormon higher, which means u will grow better with proper physical activity. Gymnasticians are small cuz of selection as same as basketball player are high. Not cuz they play basketball, they play cuz they're high. How high you will grow depends ONLY on your genetics!!!

[Jas0nM5]

@filipmisko not ONLY on heredity it relies on other key factors too like how healthy ur eating, ur physical health, etc etc

[MrKillPro]

Yo this guys penis is sticking out of his pants No HOMO. Put a shirt on Foo!

[jacobwherritt]

4:03 you dont need to explain what you just did you need to explain the music in the backround that made you seem less black

[Mattu190]

Me and my abs were going through a messy divorce LOL

[CommunismCome]

lol axe

[gggleeson68a]

Thank you so much for your videos! I have a young daughter getting into athletics and I am her only coach. Your videos have helped me enormously. Thanks again!

[devilu18]

nice calves

[88niteowl88]

the penis is distracting.....

[SagaraSouske]

1.46 That looked pretty stupid, but it works; and thank you for helping us all.

[NEGATIVEPLANET]

@DeStorm u could make a rap version of 2:28 , up down up up down

[marquiseacorbett]

I like you bra



[psolarhidi]

SO where is part 3?? it's been years. Oh and please make a vid of you running an 60m or 100m sprint i want to see all the drills you mentioned compined into actual sprinting. Oh and please post your PRs for 30,60 and 100 m

[MopSPARC]

@psolarhidi he gained too much flab

[kokongek]

@psolarhidi because hes fast than vagina and penis

[kokongek]

Respond to this video...  hihihihihihih

[psolarhidi]

@kokongek ?

[mouloudo]

@psolarhidi I used to be in the sprinting team of my city, and I can tell you that all he's saying is 100% correct and my coaches made me do the exact same drills (btw I used to run 10s99)

[k1llah06]

Good info! Very helpful! Keep em coming!

[DLtee3323]

MALE CAMEL TOE!! Just dont get a boner from a woman jogging... and it looks bigger sideways.....

52 people's junk are small....

[SuperMegaRageGuy]

His junk jiggles in the sprint slow mo. XD

[ThEeaMaZiNgCaT]

verrrrrrrrrrrrrrrrrry helpful

[Showinbulge]

I'm pretty sure everyone here was well focused on his bulge under those spandex shorts for the last 9 minutes and 15 seconds.

[tedzone01]

This is great video. I think I should do pretty well when I'm done practising, after I have the two most important criteria. Being Black and Jamaican. haha

[spartan1081990]

Lol basketball doesn't need this shit, only football and handegg

[HamptonHawkeye]

short shorts and spandex are your best friend if you're a real trackie. dont be hatin on the short shorts and spandex

[yokoono44155]

thanks for the math lesson

[VtochkaGtochka]

Great advice from somebody that obviously knows his sh+t. Thanks for sharing!

[GeneralHamface]

4:00

ICEEEEEEEEE!!!! =DDDDD

[09GirlGirly]

Niiiicccceeeeeeeeeeeee........­lol

[MeLaang]

Best way to exercise fast twitch is with gf in many positions.

[ajskdlfla]

nice spandex ^_^

[spadedaces]

hello youtube, could someone help me out and put this into some sort of training plan, it would be really helpful.

Thanking in advance ~ peace

[aksyahmi08]

Hey destrorm, where's part 3 of these?

[Thedude19950]

Very good vid! thanks for the great detail

[MrBigAssSmile]

why is it shaking?

[upbeatmantis86]

thumbs up, if u look at his dick the moment the video starts!

[tkc43]

@upbeatmantis86 naaah I think just you look at his dick when the video starts lol

[3TNT3]

@upbeatmantis86 Nope, it's just you that is gay.

[rjaunoo]

great video but the vibrating camera was pissin' me off!

[3TNT3]

"Someone 'axed' when do you..." "Axed"??? Someone "axed" you??? Huh? You don't look like you've been axed. I guess those scares healed very well.

[Tzenjin]

@3TNT3

You mock the way he talks yet you cannot spell. Interesting.

[3TNT3]

@Tzenjin "Cannot"? Not quite. Simple mistake made in haste. No worse than your failure to use a comma where one belongs. And to use the word "mock" is a bit strong. I really don't think it was quite that harsh.

[Tzenjin]

@3TNT3

Actually you spelled the word scars scares. So it alright for you to make simple mistakes but everyone else has to be totally perfect. Yeah, makes sense.

[3TNT3]

@Tzenjin Yes, I know Sherlock--I am aware of my error. That should have been clear when I said, "Simple mistake made in haste." An error made just like you forgetting 's after it. Or maybe you didn't forget? Maybe you just didn't know that you should have used a contraction, or had the word 'is' after 'it'. But back to my error: I don't regularly misspell the word 'scars'. I am willing to bet good money that the gentleman in the video ALWAYS says "axed" in place of 'asked'.

[CoversForChrist]

HEELP!! Me and my brother have raced each other and im always in front by a few steps till about 60m in i lose my speed and we wins by the smallest fraction. How can i maintain speed the whole way?

[300tunes]

@CoversForChrist Maybe your brother is just generally faster than you and saving his energy till the last 10 meters or so..?

[SnowLeopardStudioz]

Come on people, drink a cup of concrete and man up. Spandex boohoo, do you think you want to be wearing heavy clothing items when you are trying to achieve maximum speed and momentum? And even though some Africans are very good at running and athletics, judging by the spandex, you don't match up to your stereotype ^^. Are you guys naturally born athletic and muscular, lucky... :D

[TheRunner4816]

all this is true, if you do track, distance, mid, or sprinter, you'll know that most of this is true

[EMPTYPILL]

this will help me in qwop

[Jas0nM5]

@EMPTYPILL rofl 69th thumbs up XD but yeah it will definitely boost my M in QWOP!!

[Blizzard589]

Very cool vids, very instructional. I will definitely apply what I learn here.

1 thing though, I don't really think young kids exercising is going to stunt their growth. I believe you see shorter people in gymnastics, as you said, because their body type is optimal for their sport. You see longer armed people in swimming because their body type is perfect for their sport. People with those body types will succeed over people with less optimal types in their specific sport. Just my obvservation

[nickt916]

im having the same issues with my abs.... can you let us all know how you filed for the divorce and how long did it take?? :)

[PurplePlayer99]

awesome videos, thanks



[Car1ll]

6:26 I was feeling sorry for those spikes...

[SprinterLadd96]

these drills have come in MEGA handy, im 14 and this is really uppng my game alot! my starts were very fast, but with the tips im taking it to new levels... and yes, i wear adidas powerwebbing - what this dude wears. it compresses your muscles and keeps your bloodflow strong and fast to conserve musclular energy. i was told to wear these by my physiotherapist, who is the head physio for the england football first team . so cut the guy slack.

[noobafied]

Your calves are sexy.

[doraldaboy]

i wear then spandex for football practice i have all colors

[moshoo89]

Run Forest,run!!!!!!!!!!!

[firefly0993]

I don't agree about draging. Just check an Asafa Powell's or Usain Bolt's slow-mo videos. They do actually drag their legs. And these guys are the ones who definately have good technique

[josemourin]

2:42 ~> 2:52 his "boobs" are jummping with the rhythm..

[mmaxphenom]

g i love u no homo

[bored102198]

Smd shorts...lol

[HomeVidEdd]

@cokezeroisfortheweak that's a lie and I know because I have the top comment

[HomeVidEdd]

@TysonaG Actually I was focused on what he said it's just that most athletes Do NOT dress like that. people need to understand that you do not need to dress like that! it's pointless if you work hard you're gonna be your best and you really don't need to dress like that.

[HomeVidEdd]

@bloodshotcold I will not get used to it because I play football more so I don't have to deal with it plus no they are not athletic shorts those are smd shorts

[ExtremeAsianBros]

when u wear shorts theres always something sticking out

[singe13]

this is fucking pure awesome information dude!!! thank you very much..im planning on using this to help my soccer sprints

[xTooRealx]

He sounds like BRANDON T. JACKSON

[gimnasticgirl11]

I think, he thinks he cool. But he is NOT.

[CalvinKoala]

You forgot one other thing: your hands are never clenched yet never open.

[CalvinKoala]

Track and Field & XC: The land of spandex and short shorts.

TRACK & XC PRIDE!

[kutieboo1455]

damn! do yall see dat?

[MrEAzy415]

51 people can only jog!

[Jamminator57]

@MrEAzy415 Oh my god your so funny !! :L LOL JOKE fuck off you twat

[newcastle3630]

I need you to be my Trainer,i to work on my speed as a Marathon Runner

[Averagebum2]

Bloody fucking best video I've seen on Youtube. So much info compressed into short time so it keeps me focussed and excited. Fucking good!! 10 stars!!

[CDuhartFit]

Great video!!!!!

[Dimerah]

Someone akssed.

[t0rxxx06]

Damn dude, you are really good! Keep it up, please!

[162playboyz]

good info..i need it for soccer

[Uzee13]

It sounds like he is saying slow twitch muscle is bad, haha. I would love to see him run a marathon.

[Stephthatackle]

@Uzee13 It is bad. Well, it is for real athletes..

[MrMajeed7]

@Uzee13 he doesn't claim to be a marathon runner, he is a sprinter, much more explosive and physically stronger than his cousins, the marathoners.

[ninjamaster2995]

im sorry i was distracted by your penis the whole time

[wfgigglemonkey]

Wanna actually sprint for us?

[thisisbmh06]

nice...cock



[kristelsouthpark1]

!@#$ commercials on youtube are annoying! Sorry for that people, needed to come out... Anyway, cool video :P. I hope I can run faster now I know these tips XD.

[thealyzul]

i wonder whether is he any faster than usain bolt o.O

[bernardstar999]

those balls,, goddammit!

[Linky360]

@bernardstar999 hahahahahah

[JBattista91]

ooohhh drill #2 it said he was wearing spikes...i was wondering how he was making that cool sound lmao (tard moment)

[collingwoodwoopwoop]

hey i just wanted to know, how far and how long do you do each drill?? thank you :)

[bloodshotcold]

@HomeVidEdd they are athletic shorts they don't ride up when you run so get used to it

[terra61]

I am sexually attracted to this man. O_o

[tarziq]

hmm explsive + Long distance o_o

[PepsoPoopo411]

@natty306 im real late lol.

i run an 11 flat now i think.

but im a incoming freshman.

[vidres9]

WHERE IS PART 3?

:(

[TysonaG]

@iiHatezDomii We all know why you watched this video. 

[TysonaG]

@HomeVidEdd If you were really focused on what he was saying, it shouldn't bother you that much. Most athletes train while dressed like that.

[overlevnadsoverall]

how fast u run a 100?

[iiHatezDomii]

your penis is distracting me

[cokezeroisfortheweak]

If all of yall were real trackies you would have no problem with the spandex

because pretty much everyone wears them

[RocknSoul95]

@cokezeroisfortheweak you`re absolutely right. But his explanation is actually really good. I only would like to see him doing a full sprint in slow motion

[HomeVidEdd]

@cokezeroisfortheweak that's not true I ran track and my siblings ran track and none of us wore spandex lke that

[walishdragon]

@HomeVidEdd That's because you're probably insecure about yourself

[HomeVidEdd]

@walishdragon what that makes no sense just cause I and 36 other people were not informed that we would be flashed in this video doesn't mean that we are insecure about ourselves stop trying to be a know-it-all when you know nothing who are you a therapist? No! so stop trying to be smart and don't spread comments like that on youtube or anywhere

[walishdragon]

@HomeVidEdd Ok! You caught me! I'm not a therapist! I don't know everything! I've been living a lie my whole life and taking out on people on the internet! Thank you for bringing me into the light. I can see clearly now the rain has gone. I'm also really really dumb, and not smart. I bet you're really smart. Wow, I want to be just like you. Stop trying to act like what you say is important. You don't know me, so why would I listen to you.