Sat Kriya

[Maxiavidinha]

Thanks a lot, this video is clear and helpful. Sat Nam.

[Tradewindow]

i never know what to do with breathing in these exercises! i breath in on nam because it's easiest but then maybe i'm doing something wrong!

[beblissraji]

@Tradewindow It is generally recommended to inhale 'Sat' and exhale 'Nam'. For Sat Kriya specifically, because of the pulling in on the navel with 'Sat'....let the breath adjust itself. Hope that helps! Keep up! ~many blessings, Raji

[IAMGOG2]

Very clear and inspiring instruction. Thank you!

[portalofchaos]

My favorite "Sat Kriya" vid so far. :) Very helpful. Thanks.

[beblissraji]

@portalofchaos

Super! Thanks for the message, it helps me on my path to serve! Blessings, Raji

[pdavisblair]

Very helpful. Nice person.