Dina if you can remember, about how long did you or can you maintain this pose? Thanks for this, I will use it to strengthen my gluts for more cycling power! :D
bikenik 3 years ago
I don't have a specific time for this pose but you can start with 5 slow breaths. Basically hold it for has long as you feel you can.
GetExercised 3 years ago
you are crazy! I love you.
iluminatum 3 years ago
LOL so this is the one that started it all? I AM SO HAPPY I FOUND DINA she is soo cool
THEELITEONE 4 years ago
haha...i was thinking the same. watched her later videos and knew it had to come from somewhere. thus, the beginning of it al. haha
chocludordust 2 years ago
Dina if you can remember, about how long did you or can you maintain this pose? Thanks for this, I will use it to strengthen my gluts for more cycling power! :D
bikenik 3 years ago
I don't have a specific time for this pose but you can start with 5 slow breaths. Basically hold it for has long as you feel you can.
GetExercised 3 years ago
you are crazy! I love you.
iluminatum 3 years ago
LOL so this is the one that started it all? I AM SO HAPPY I FOUND DINA she is soo cool
THEELITEONE 4 years ago
haha...i was thinking the same. watched her later videos and knew it had to come from somewhere. thus, the beginning of it al. haha
chocludordust 2 years ago