Ways To Stay In Shape

[battambongboy]

Hey Ruvi check this youtube video out(Anime Hairstyle )

[battambongboy]

hey u cheated 

[battambongboy]

hi u should make video of u and y going to bowling together and see who win on cutegoofoff

[MrSayonara88]

yea actually diet is more important than working out....u are what u eat...

[Forbiddance09]

12:42 OMG back it up mamma x

[KingdomHeartsVentus1]

how do you exercise your legs? because i swim and get a flat stomach, but my legs are as fat as heck! any tips?

[MegaMikss]

:)

[kitty513yuko]

cute

[ProfoundVirgin]

eres perfecto, no se preocupe por su espera

[Errioofficial]

Hey cute, nice video :D

[Eggtastic]

@whikor Your a disgusting pervert. Vee's a friend, and your demoralizing her hard work, stop being a disgusting filthy man and go to a p*rn site instead. D:<

[DANIAELMAGIA]

pus yo como diario 40 a50 huevos sin yema apate comida normal como 7 veses al dia XD y pues la verdad ago ejercicio todo el dia peso260 lb cuando no ago ejercicio no como en todo el dia los 40 huevos ese es un secreto que tengo para poder rendir con un entrenamiento brutal que luego tengo XD

[ThePeacegirly]

You probably gained muscle and muscle weighs more than fat.. If you need any help just message me i know alot about excersize and health because my mom owns a gym and shes owned it since i was 1 so ive been around it all since i was little i am around it all the time and i now work with my mom(: so just message me if you need help or advice(: but you look great!(:

[TheSillyGeorge]

gracias shula:) eres lo maximo y keep up the good work and 2 pounds no es mucho..... jeje ciao .....

[Eggtastic]

Hope i helped, these youtube comments dont allow you to right alot, so sorry for the multiple comments, if you want more info, just ask :D I jsut like to help people when losing weight. Oh btw, you should be looking to lose FAT, NOT weight. A common mistake made for people that dont need to lose much, like yourself (frankly you look fine to me :/ )

If you want i can give you a fat calculator to show you how much % you need to lose.

Keep at it!! :D

Eggy.

[Eggtastic]

You can also gain alot of muscle if you so choose. It all depends if you willing to set aside 20mins a day for the rest of your life or an hour or more. With cardio, if you do alot, and start to slow down or stop, you will put it right back on and in alot of cases, even more then what you burned off. Although, saying that, 70% of it is what you put in your mouth, if it isnt right for your specific metabolism, you can gain weight, or go into starvation mode, which you dont want. Its all Insulin.

[Airmk106]

but yeah looks like your lifting heavy weights soo u would seem to be gaining muscle?? is that your goal or are you trying to tone?

[Airmk106]

as long as you look good and feel good about yourself don't worry bout your weight

[FlameThrash900]

Umm ruvi what happens when a guy like myself turns 21 and classifies himself a old 60 year old man then ??

[DANIAELMAGIA]

yo lo que hacia antes era cargar a mi ex novia por 40 minutos asi ejercitaba yo XD eso me ayudaba mucho a ejercitar jijijijijijijij

[djmin]

wuuuu !!! :P

[marianapenag]

OMG thank you thank you u are so wonderful!!!!! love u girl LOL see u on facebook and here!! hahahaha >_<

[mdarius14]

You could be gaining muscle which is why you gained 2 pounds wich is a good thing. Hope this helped :)

[WhatEverRuvi]

@mdarius14 ... you know i was thinking the same thing, which is very good !! I hope so because that means i am healthy and not loosing muscle and getting thin at the same time....(^_^) thanks, your comment helped me not feel fat (^__^) lol

[Eggtastic]

@WhatEverRuvi The only thing is, when people do alot of cardio, you will always lose fat AND muscle. You also lose water weight, so when people lose weight and go YEAH I LOST WEIGHT, they put it back on when they gain that water weight back. I really only suggest people do 20mins of cardio a day MAX. and do whats called High Intensity Interval Training (HIIT). Its for all energy levels, and uses alot of your muscles in 1 go to burn off calories a hell of alot faster, and you maintain muscle.

[Eggtastic]

Oh and, sorry to say more, you can workout ALL you want and you can STILL stay the same or even PUT on fat, just because your insulin levels are in the wrong area.

Seriously you could workout an hour a day, hard, and gain fat. True story.

Btw, dont look for DIETS, they are NOT good, you dont need to count calories, just about the right foods that put your insulin levels in balance. You need to find out your metabolic types, and NEVER, EVER, listen to weight loss stuff on TV or mags. Kay?

[TheDegrada]

@Eggtastic How do you find out your metabolic type?

[Eggtastic]

@TheDegrada I dont think there are too many free ways to find out on the internet, or any that are good or accurate. You normally (unfortunately) have to pay to get a test, and then you also get a sheet telling you what foods you should always eat, ones you can eat, ones you can eat on occasion, and ones you should never eat. Now i can give you the test, itll take awhile to do, but youll then have to find out what food u can eat, i cant do that. I dont know everything xD

[WhatEverRuvi]

nope, i do many more (^_^) they will be on my next workout, if i did the other workouts i probably throw up (^___^) lol

[joshboy2268]

hey do you only use that exercise for situps?

[WhatEverRuvi]

@joshboy2268 no i do more (^_^) not in this video but i will on my next...(^_~)

[joshboy2268]

@WhatEverRuvi ooh ok kwl , your looking great tho so keep it up

[WhatEverRuvi]

@joshboy2268 (^__^) well thank you! (^_^)

[fightingfoo2]

You always look like a hot model

[WhatEverRuvi]

@fightingfoo2 aww thank youuu!! (^_<)