Start doing four rounds to warm up, shadow boxing and then start with 2 to 3 pound weight , doing 5 rounds repetition shadow. but remember, do the rounds like your are fighting with a lot of combinations punches. Power and speed goes together. And then u going to see progress, and then if want to add more rounds as u go along, u'll see results.
Pretty good, cross is almost perfect, but if you were to throw that left hook, and someone was to block it, you're going to wonder why your balance is getting thrown off. I can't see your feet, but your left knee should be pointing toward the bag on the hooks.
work on your cardio first, before you try hitting a heavy bag. get rid of the rocky music, you aint worthy to play it. like i said work on your cardio first, you been eating to many tacos and burritos.
quite a comment coming from a "arm chair expert" thearmchairexpert..I think he done pretty good more so from a big fella that doesnt exactly look the "boxer" stereotype.
remember to keep a form... It looks like you're hitting a heavy bag, not training for an actual opponent
thejumpingarmadillo 8 months ago
If u need to wear glasses to hit the heavybag....then clearly u should not be hitting it.
What is this video anyway? Revenge of the Nerds: The Old Dude Version?
comedicstuff 1 year ago
Nice man, like your jab & right cross everything is nice. the rocky music playing to this video makes it even more fun to watch.
G3ner0 1 year ago
Good music, ROCKY BY STALLONE :)))
TheParkLinkin 2 years ago
Very good technique man, snap on that job is quality
ScottMeredith100 2 years ago
Lmao. nice stuff rocky
Spades3991 2 years ago
not bad mang, not bad.
SUFFOCATIONFAN 2 years ago
To querendo voltar a treinar
Clarckrs 2 years ago
how can i be faster?
Begleris218 2 years ago
Start doing four rounds to warm up, shadow boxing and then start with 2 to 3 pound weight , doing 5 rounds repetition shadow. but remember, do the rounds like your are fighting with a lot of combinations punches. Power and speed goes together. And then u going to see progress, and then if want to add more rounds as u go along, u'll see results.
MenninoBonito 2 years ago
thanks mate i ll try it
Begleris218 2 years ago
@MenninoBonito - Yo ADRIANNE!!!!!!!
comedicstuff 1 year ago
@Begleris218 - Are u kidding me? Are u really asking a guy that's slower than shit out of a constipated sumo wrestler's ass how to be faster????
comedicstuff 1 year ago
Pretty good, cross is almost perfect, but if you were to throw that left hook, and someone was to block it, you're going to wonder why your balance is getting thrown off. I can't see your feet, but your left knee should be pointing toward the bag on the hooks.
crazyj0n 2 years ago
cool video man
XIIIKILLA 2 years ago
How heavy is the bag?
ballroombeatmaker 2 years ago
fortsa Rivaldo - AEK for ever
b1395 3 years ago
eisai megalos malakas
PAO for ever
Begleris218 2 years ago
work on your cardio first, before you try hitting a heavy bag. get rid of the rocky music, you aint worthy to play it. like i said work on your cardio first, you been eating to many tacos and burritos.
thearmchairexpert 3 years ago
Thank you very much for you comment.
I will work on my cardio!
But about taco we don't have here in brasil.
next time I sand you a new video.
see you man.
MenninoBonito 3 years ago
Don't be a cocksucker, he's from Brazil. He's doesn't speak Spanish and they don't eat the same food.
So damn ignorant.
johnwilldoug777 3 years ago
that was funny what he said about the taco ,he feel dumb now
hotpopcorncake 2 years ago
quite a comment coming from a "arm chair expert" thearmchairexpert..I think he done pretty good more so from a big fella that doesnt exactly look the "boxer" stereotype.
HIRE2HACK 2 years ago
good work, keep up the training
delarmon 3 years ago
Dude your arms huge I would to want to take one of those punches. Good work. FIVE STARS
SACREDFIREDOJOSHOW 3 years ago
your hits are pretty weak
elduderino19 3 years ago
whoop whoop tearin up the heavy bag as well and GREAT choice in equipment!!!!
42047 3 years ago