yes man i enjoy to see that you are returned, sign of big motivation...how is your bicep now? seems that you don't lose so much strength, 6 months without planche and............you can do planche
@GregorsGym Thanks mate, unfortunately no 90 KG snatch, got underneath a few times but wasn't balanced enough to stand up. I think I need to focus on it to achieve some real results, I might take a break from gymnastics at the end of the yr and do only weighlifting for three months or so, but I do find it hard to give anything up even for a little while :)
@Demus15 hey bro what injury you had on your bicep? right now i have a little bicep tear near the elbow.. but its not ripped off.. just little tears.. i dont need surgery.. what did u had?
@LittleBeastM Hey mate, me I had a complete rupture at the elbow luckily i had surgery five days afterwards. Have you had an ultrasound or MRI? That will tell you how much of a tear there is, generally if it is a small partial rupture you will recover without surgery but some do need surgery. Be careful tho as I am now certain that three months before I had my full rupture I had a partial. So in some way for me I think the full tear was inevitable. This may not be the case for you tho
@Demus15 I had a sona.. they couldnt find anything but small tears.. thats what they told me and i hope lol.. how did you get yours? i was holding a planche hands backwards no warm up.. OUCH!!
@LittleBeastM Me i tried to do a straight arm felge on rings and kind of pushed up from a back lever to a maltese (not what i was sposed to do) and halfway thru it popped
Inspiring stuff dude :)
RickAstleyZ 4 weeks ago
Greetings!
What growth at you and weight?
alex3692303 1 month ago
so strong!:)
juzsmile25 3 months ago
Solid man! Really..your recovery is coming along very well!
Atlas
THEBODYPRACTICE 6 months ago
@THEBODYPRACTICE Thanks heaps Steve, what does not kill us...
Demus15 6 months ago 2
yes man i enjoy to see that you are returned, sign of big motivation...how is your bicep now? seems that you don't lose so much strength, 6 months without planche and............you can do planche
bboypg 6 months ago
@bboypg Thanks yeah recovery is going well still take a little while tho
Demus15 6 months ago
very nice, and awesome work ethic.
tyranttbc69 6 months ago
Well, I WOULD call it pretty amazing- great work. Sorry to hear you were injured and I hope everything is or gets back to full strength
baneparkour 6 months ago
@baneparkour Thankyou
Demus15 6 months ago
@baneparkour Thankyou
Demus15 6 months ago
Glad to see you again in the game :)
and you haven't lost so much your planche, still good anyway :)
speedyman290 6 months ago
@speedyman290 Cheers speedy, yeah muscle memory is a beautiful thing
Demus15 6 months ago
Hey Demus, nice to see you planching again.
How did you progress in your snatch? Got that 90kg now?
GregorsGym 6 months ago
@GregorsGym Thanks mate, unfortunately no 90 KG snatch, got underneath a few times but wasn't balanced enough to stand up. I think I need to focus on it to achieve some real results, I might take a break from gymnastics at the end of the yr and do only weighlifting for three months or so, but I do find it hard to give anything up even for a little while :)
Demus15 6 months ago
nice to see you're in training again!
Puschen121 6 months ago
I would call it an amazing straddle planche! Then again i cant even do a handstand lol. Hope your injury heals 100% if it hasn't already : )
ghavoc 6 months ago
@ghavoc Cheers, Still not quite 100%, about 90% or so. Thanks for the kind words tho
Demus15 6 months ago
@Demus15 hey bro what injury you had on your bicep? right now i have a little bicep tear near the elbow.. but its not ripped off.. just little tears.. i dont need surgery.. what did u had?
LittleBeastM 6 months ago
@LittleBeastM Hey mate, me I had a complete rupture at the elbow luckily i had surgery five days afterwards. Have you had an ultrasound or MRI? That will tell you how much of a tear there is, generally if it is a small partial rupture you will recover without surgery but some do need surgery. Be careful tho as I am now certain that three months before I had my full rupture I had a partial. So in some way for me I think the full tear was inevitable. This may not be the case for you tho
Demus15 6 months ago
@Demus15 Just make sure you get it checked and don't do anything stupid for awhile like i did
Demus15 6 months ago
@Demus15 I had a sona.. they couldnt find anything but small tears.. thats what they told me and i hope lol.. how did you get yours? i was holding a planche hands backwards no warm up.. OUCH!!
LittleBeastM 6 months ago
@LittleBeastM Me i tried to do a straight arm felge on rings and kind of pushed up from a back lever to a maltese (not what i was sposed to do) and halfway thru it popped
Demus15 6 months ago