exercise Push Up for gain chest / pectoral muscle workout

[TopNotchAesthetics]

want to get ripped within 3 months ? check out my channel for the tutorial on how i myself got a great looking 6 pack within 3 months of just doing 3 very simple exercises everyday.None Of that get a six pack in 12 minutes or even a week bullshit works.believe me i've tried. So Stop Wasting your time and Check out a proper 6 pack tutorial on my channel.In the video you even get to see what my abs look like now after a 2 and a half month workout.

the worst you can be is average.

[Sup3rGwap0]

thanks



[fitnesswithaaron]

great video, checkout my channel!

[AnnamarieForeman29]

thx passion4profession!

free workout routine: mybeachbodyfitness. com

thumb up if u find it useful so every1 can see.

[DorettaCote32]

ive been getting some pretty decent results following the work of simplefitness.info if any1 here is interested...

[bio1229]

nice ass

[cnote4461]

@bio1229 : ROFLMAO!!!!.....that's too funny!!!

[Xiree1]

push up's is not for triceps?????

[lakhsassi1986]

@Xiree1 push ups train triceps as well.

[SamAhmed21]

ok i nelp everyone....i have a big fat ass and im soo embarrass...how can i get back to shape and have a smaller butt? does lunges and squats help to get a smaller but? plz answer me everyone i will be waiting...im soo depress of my big fat ass.

[PrcProductionn]

please check my pull ups video ..  /watch?v=gcB2u9PNpDc

[FawkkYoCouch]

That joke was really wrong... But I couldn't stop laughing..

[fatherjon908]

This is a really good video. I am actually a personal trainer and a lot of the tips said in this video are some I tell my clients all the time. Here is a site that should be pretty helpful as well 68954cv7gmbu9wd83hwi7bqdpq.hop­.clickbank. net

[pianicki58]

Thanks for the demonstration... I've been doing it a bit wrong. Also, I've been getting good results by following a free guide at thesafeweightloss. com if any1 is interested...

[epyemelianenko]

see this tips to get nice perfect abs for real watch?v=GESrGV68jA0

[SeresDarkorbit123]

Push up is a great warm up exercise... There is a workout guide at abworkout.co.nr I've been following and get good results from if any1 is interested

[MsHamooda]

Dude i Can't Do the Normal Push Ups .. And u Want Me 2 Do This .. Can't i Wake Up And find My Body Perfect .. :(

[metallhak]

Stupid comments

[SlyknightFlippa]

getting muscular is not that hard once you know what you are doing. i was chubby 3 months ago but now am perfectly fit by following a free training at thesafweightloss. com. check it out if anyone is interested

[happybikash]

It would be better if the video will be some duration long... thanks for the video.

[trancedj77]

welcome to "Building muscle", with Stephen Hawking.

[madden28vikes]

@trancedj77 welcome to "trying to be funny", with the asswhole trancedj77

[trancedj77]

@madden28vikes when I will say something bad against you, then you can reply. I have nothing with you, I don't know you, but I'm not down to you"re lvl. to reply with the same words. If the joke is good or bad, it's you're opinion and you can state it, but don't go calling people names, just because you're in front of the pc.

[madden28vikes]

@trancedj77 ur not funny kid

[ReadTerms]

okay , fuck you ..

[JonECav]

lol

[unamaxify]

if you want to ruin your wrists you can do it like this.

i would suggest to make a fist and put your knuckle joints on the ground.

(put towel or piece of carpet under your fist for protection)

and avoid bending your wrists in an odd angle if you put a load on it.

[JCDproductionsltd]

@unamaxify no way! doing press ups with fists is what ruins ur wrist joints!

[unamaxify]

@JCDproductionsltd

well i have weak wrists do to a bicycle accident.

And talked to allot of doctors and professional training instructors

all those people agree that doing it on a fists is healthier.

Also my own experience confirms that.

Sorry if you don't point to some evidence to the contrary

I'm trusting a bunch of professionals over a YouTube comment.

[JCDproductionsltd]

@unamaxify ...touché

[IOwnYouAllNoobs]

You are now ready to begin testing in the Aperture Science Facility.

Please pick up your portal gun .

[dp100]

@IOwnYouAllNoobs rofl

[cof3ina]

@IOwnYouAllNoobs hahaha :))

[Injomniac]

does my chest have to touch the ground?

[MrDMDias]

@Injomniac no

[iamgodjr]

omg this is the only fucking muscle i need i have arms legs abs and shoulders!

[Matureboobage]

elevated push ups are best *i think*

[xXRebornReaperXx]

Don't do regular push ups check my video out and use your chest alot more.

[Gwiggums]

someone has a wegie

xD

[smokey20ds]

fuck this shit im just gonna go eat a fucking box of twinkies

[SuperBL1NK182]

this exercise is shit . If u wanna get some muscles , go to a gym , start running 2 lose weight and there u go . Fuck this shit

[WCSUPPORTER187]

@Fepl very true

[darkrsq]

i can do 80

[TheIphone4thewin]

When you are really good you can do 1 armed push ups.

[j0nathane0]

succesfully 50 :P

AND IM JUST A SHORT GOD DAMNED 13!!

[RunnerWoW]

@j0nathane0 Yeah but you cant do a backflip like me.

[evilmagic43]

I hear clicking in my arms when i do pushups. Normal?

[eminemdabest02]

@evilmagic43 do you do pu's often?

[evilmagic43]

@eminemdabest02 no

[eminemdabest02]

@evilmagic43 yeah.

[brutaka359]

Isn't the nose supposed to touch the ground?

[Zoza15]

The Matter of how obvious this is :P

[TechcityChannel]

How much should I do per day to have a chest. Like I barly don't have one.

[Didierfan1]

@TechcityChannel

You don't gain much mucels by doing push ups. You'll need to use weights to do that. If you need some examples just PM me :)

[eminemdabest02]

@TechcityChannel how many can u do?

[TechcityChannel]

@eminemdabest02 Depends what kind of push ups, but it varies from 10 to 20, but im improving.

[eminemdabest02]

@TechcityChannel I used to do about 50 pu's a sitting and do tht as many times a day as possible id say just max out (do as many as you can) and do tht 2 or 3 times a day. You will get results and u will know when its happening cuz u will be able to do more pu's at 1 time

[Theccsrider]

guys remember 1,2,1,2,1,2,1,2,1,2

[TheSmoney4]

lol adnan6831

[xfightcityx]

when do u breath in and out??? this video fails

[drkpl8]

1 question..

can i combine this with the ABS WORKOUT from p4p?

and when yes should i first do push ups and then abs workout?

my uncle was a builder and he told me i should first to push ups is that right?

[WonderQs]

@drkpl8 Yes, your uncle is right.

I do the same :]

[megamartukas]

i'm 14 and i do this and do the ab exercise to and also for an add on i drink my home made juce with protein and it's working

[Seeed4815]

@megamartukas Your "home made juce"...choice of words is kinda unsuitable...xP

[megamartukas]

@Seeed4815 i'm not english thats why

[Seeed4815]

@megamartukas Neither am i and i did not mean to be racist ..it just sounded quit funny when i read it out...xP

[funnysmarty101]

His sexy animated man boobs turned red

[TRSRM]

I am 14 and I look just like a kid, I want to win some arm, neck, leg cuz I am skinny but I want to grow up too, I can just go to the gym with 17 but there will be no school to chase girls. Damn It.

[GenAdams]

@TRSRM

gym pass, 5 months working out 3-4 times a week, you'll look like you've been working out for a year :)

[GoldenChildBH]

@TRSRM "I am 14 and I look just like a kid"... this guy...

[AssassinVenice]

@TRSRM

im 13 and i feel the same. :(

well started 2 days a go and the muscles are full of pain!

but im very, very skinny that you can diferenciate where's my chest and where's my stomach easily.

i will do these for a mont or two and see what happens.

;)

[chardsnake]

@AssassinVenice it would help if you would change eating habits too. like eat protein and all that. one or two months will make a little change but getting a build can take years.

[Fepl]

@AssassinVenice Allow your muscles to rest. Recuperation is one of the most important parts of building muscle. In your early teens, it's normal not to have a lot of muscle. As you grow older, you'll probably get a bit more muscular due to hormonal change. Don't worry about big muscles yet. Just stay in shape, do sports that you enjoy! You're too young to start building big muscles ;) Oh and if you do want to work out, technique/posture/form is most important!! Not how much you can lift!

[BoredLikeHelI]

@TRSRM you are a kid lol

[Klierowski]

@TRSRM

Wait untill 18 years old... for now just play some sports i don't belivie such young kid's shoud go to gym.

[tthhoommaa300]

@TRSRM ever thought of a combat sport? most sport will give you muscle at the same time you learn a cool sport:P

[iMokuton]

@TRSRM if you overwork your body at such an early age your bones will deform... belive me...

[mpompos9]

@TRSRM im 14 too im 1,87m and 80 kg and i want to win some muscles too :)

[xXDaKoTa11Xx]

@mpompos9 this is fuck america bitch fuck your metric system

[nakedrussian]

@TRSRM cause you're not going to college... that's for sure



[ajdude33]

@TRSRM if your 14 you can lift weights bro.. but if your worried about height just dont do much, dont squat or power clean or any push jerk or any power lifts, basic bench press and dumbell curls, tricep pull downs etc can build basic strength and muscle and it wont effect your height

[nikothe123]

@TRSRM i'm 14 as well, well i am turning so in a month, dude do it now while your in puberty, your muscles will show very fast.i started simple sit up and push ups 2 weeks ago and i can already see an immense improvement. i can see it, but i can't feel it though. but now it's summer holidays so i'm going to do all sorts of workouts and come back as the one the girls chase, not the one chasing girls :D

[amg703]

@TRSRM wait wha?

[kevenwlm]

@TRSRM 

[BZ98]

@TRSRM mike changs sixpackshortcuts.. it will work.. trust me!

[3DDYR]

agree i prefer this than 6 packs, cause its 22 seconds long

[SirWhite1994]

When i go up my left elbow makes a horrible clicking feeling, does anyone know how i can stop this happening or a good alternitive to push ups?

[Macmittens411]

@SirWhite1994 hey man I get the same thing. Its so annoying and sometimes scary lol. And Im in my 20's Um. To be honest. I would start lifting dumbbells or Barbells first for like 1 or 2 weeks before I go back to Pushups. And then Go back. If you still hear the clicking after that keep doing them. A week later they will most likely stop.

[MRmaximixam]

@SirWhite1994 try to stretch and warm up before working out dont just wake from the bed and start push ups.

[GabrielGates1]

I prefer this than 6 packs :)

[cotsioslord008]

ah... i remember the good days.. when i was 10 years old and ive been told to start push ups.. not im 14 and im doing around 85 per set and almnost a hundred on record ^^ :DDD!! i love push ups

[Kayruul]

Well ive been working out my Biceps, Triceps, Abdomen, not my Pectorals though..

I guess I should start. But let me just say this. I FUCKING HATE PUSH UPS!

[killingman22]

does this get rid of moobs

[MattyIsCool96]

@killingman22 running gets rid of moobs- we are in the same position my friend

[filipinofear13]

does this makes ur chest big?

[403766]

You don;t need a boob job.

[Xecutionner2K]

I got the solution to earn 4 inches to chest => I did 10.000 push ups.

[dontdareforget123]

i have a pain in my wrist, and whenever i do pushups i cant do them for long because my wrist starts hurting really bad, what can i do so that it wont hurt as much? pushup on my knuckles maybe?

[cyiborg619]

@dontdareforget123 yes normal pushups are actually bad for your wrists its better to do them on your knuckels, also try a towel folded a little so it wont hurt them as much

[whatazhar]

@dontdareforget123

Stop spanking the monkey so often.

[dontdareforget123]

@whatazhar oh ok.

[whatazhar]

@dontdareforget123

So you are bashing the bishop to often then.lol.

[dontdareforget123]

@whatazhar yea

[Greatnesskiss]

@dontdareforget123 I think us hould warm up for a few minutes before doing it. Might help u

[dontdareforget123]

@Greatnesskiss alrite thanks :)

[vzuani]

Actually is better to not bend the wrist, is consider an abnormal position for it, is better to use the push up bar tools, your wrist will be not bending causing pain and you will be able to use your wrist in a straight position, much more comfortable for the wrist and you will be able to do more push ups without compromising your wrist causing a gradual lesion to it.

[adnan6831]

man I do about 20 then rest for about 2 months and so on,,

[dontdareforget123]

@adnan6831 lol

[MsShark94]

@dontdareforget123 m8 try it then push ups hope will help watch?v=DjARtIboFVY&feature=ch­anne .

[Droudge]

@adnan6831 lmao :D

[MrAppleming]

@adnan6831 LOLOl

[killingman22]

@adnan6831 rofl

[540luke]

@adnan6831 haha, nice

[midocrimsonfate]

@adnan6831 Your Comment was left ''2 months ago'' I think its time you bang out those 20 xD

[adnan6831]

@midocrimsonfate now it`s 10 per month,,xD

[clubamerica16]

@adnan6831 lol

[elyp23]

@adnan6831 Well that works too, but it will take you like a few years to get some strong and good looking chests. But my advice is to try and get a 1 month break and do 30 push ups. And by the way I did Lol'd at your comment :D.

[stott737]

@adnan6831 god people like you deserve an Oscar at being legends.

[ClaudeMichaeldotcom]

adnan6831 ha ha that's funny

[idreespower]

bro i am near 15 but in the place wherei live all are walking like football but now a days i am not doing this because of my little fat i can do but you know i am not like others fit i can make till 15 push up every day one day 10 like this but polease say that how can i lose my fatness or my breast oif u say then tomorrow i will start walking till 1 kiilometre and then push up but i need guide like urs reply me

[rb1003]

@idreespower Just do random excersises like this and you shoudl lose the fat eventually.

[klemzorz]

@idreespower dude before exercising, it's your diet. or eating habit. if you are eating healthy you should look healthy with almost any type of work out. since more than 50% of the work is what you do after it, meaning eating right and resting. so before killing yourself with any kind of exercises, work on your meals.

[idreespower]

hey bro please please my chests is big like booby but not like girl is this video showing that push up with stop chest like booby please rpely me.

[123456789107530]

@idreespower yea doing 40 push up a day for 2 weeks will stop that but doing it for 4 weeks will give you some musle and you will be able to she the results brilliant

[idreespower]

@123456789107530 no bro i mean i body i mean i have man boob like big boob but it is not good for a boy how or what can i do to small it like all men i dont like big like breasts please reply me with ur answere and tell me what shuold i do to and my wieght is also not big but small wieght i have cause i have only school going and then i will sit in home i have got very big slaaped in my life my my thihgs is big please bro tell me any guide how can i small it.

[123456789107530]

@idreespower well frist i need to know how much do you exersise cause i used to hVE Mn boobs but now hey are spereate bu it is also important to know what level of exersise you are on and im also guessing that jogging would be good to in order u must lose some sweat and exactky how old r u cause if u are a kid it is som what natural cause your body will finally fit in

[mikeiscoold]

@123456789107530 thanks for the tips 2 it realy workt for me

[eoink72]

holy crap i never knew how to do a push up

[lycanisimba]

Very well, you hav completed all of the experiments Aperture Science has to offer. We are very proud of you. You will now be given cake.

[callofduty8301947]

How many should I do?

[CBRorDETH]

@callofduty8301947 ___Depending where your fitness level is at I do 200 a day you might just want to start out with 50 a day but I do my 50 reps a set__do what feels good man

[ajazaad]

@callofduty8301947 between 12 to 15 reps normally and then take rest

[mountainbika91023]

@callofduty8301947 don't listen to ajazaad do as many as you can do rest then do it a couple more times change the position of your hards aswell so your not always working the exact same area

[DanielBK13]

how many sets do i have to do? Thanks

[bandosrules]

@DanielBK13 Do 3 sets of 15

[Optitius]

can anyone help me? whats the muscle part called above your shoulders? like i mean the muscles from neck to shoulders, does anyone know whats it called and how to train it??? please help

[WhatIsItToBurn]

@Optitius do you mean the traps?

you can do those with dumbbell scrugs.

[WoodFlipper1]

@Optitius above your shoulders are your Deltoids

[RJZamorra]

i have these "man-boobs". does this push up thing can do anything about it?how can i get rid of it??any answers pls?

[sellweed]

@RJZamorra Umm probaly this and bench press. I will try eating healther if you arent already doing it

[RJZamorra]

@sellweed well i guess i have to do it a lot in a day...and i watch over my diet now, and i also do cardio exercises

[sellweed]

@RJZamorra No dont work out doing push ups every day. Your muscles need to rest at least 24-48 hours. Since you just started i would rest 48 hours. If you dont you will never see results. Maintain a good diet. This is what i would do.... Eat about 5-7 times a day. Smaller meals that dont have alot of fat. This will help you out because when you eat 3 times a day you are generally eating big meals. This means you got more calories that you probably aint going to burn. Then those caliores will...

[sellweed]

@RJZamorra turn to fat you dont want that. Also eat lean foods like chicken breats, steaks/meats, rice, ect stuff thats healthy.

[RJZamorra]

@sellweed woah..thanks man. thats a lot of healthy tips you got for me...yeah ill try those different methods.thanks again, im hoping that it will be gone forever...

[shadowzerg]

@RJZamorra Losing fat overall will make that go away man. Just diet and workout lol.

[RJZamorra]

@shadowzerg dude, i've lost weight in my tummy, arms,legs but the man boobs are still there..but yeah its a lil bit smaller now than before, exercise realy helps though thanks dude

[DumpJump]

@RJZamorra dude you need to run

this workout can reduce these boobs , but if you run it will burn much faster

u can run , do push-ups , and see if there are any other exercises that can burn that boob fat

[RJZamorra]

@DumpJump lol yeah i jog every other day dude..and it helps. thanks

[xLightFilmsx]

@RJZamorra Dieting and jogging is best way to lose the boobs. Push ups and bench press will only build muscle under the fat

[SonomaValley707]

@ElvisSUB fucking dushbag get a life

[ElvisSUB]

@SonomaValley707 lolol

[freqeist]

such an underrated exercise, i do 100 every other day

[navataru]

@freqeist good for you not everyones upperbody strength can handle thier weight.

[freqeist]

@navataru oh i totally agree took me along time to achieve my goal, i struggled to get past ten when i first started.

[Animalrights543]

Me heart hurts more than my arms do whenever i do pushups

[navataru]

@Animalrights543 ur doing it wrong u might be doing what i like to call a "blowjob push up"

[TheJerkyJerky]

@navataru nice

[qwertyfuck1]

feels fucking weird listening to Steven Hawkings teaching me how to get ripped

[gennkill]

@qwertyfuck1 how?

[ikar666]

@qwertyfuck1 that comment made me LOL

[24l08]

@qwertyfuck1 lmao

[00MrPanda00]

I've been doing it wrong!

[hearitherefirst]

i think only a retard cant do a push up right and even if you do them wrong you should still see good results

[NeilJillett1996]

@hearitherefirst Maybee so, but you'll fuck your back up.

1.take a deep breath

2. think of someone u like

3. press F10 5 times