MyBodySite.com - Eating on the go with Ava

[PhillyPugilist]

Hey whens the next time AV is going to do a video like this with MyBodySiteTV?

[funguy7979]

this is pretty informative.

[MyBodySiteTV]

@funguy7979 Glad you like it. For a free fitness plan that includes Ava's workout clips, checkout BodySite . com

[LegionarioCruel]

I would like to see something new and not the same videos you produced three years ago. Thanks.

[MyBodySiteTV]

@LegionarioCruel Thanks for your feedback. We're hoping to work with Ava again this year.

John from BodySite

[PAULGANPAT]

turkey bacon

[MyBodySiteTV]

@PAULGANPAT The jury is out. Since we launched this video, we've had about even responses. Regular bacon has a ton of fat but often no nitrites or other preservatives. So this might be one of those pick your poison issues. :)

John from BodySite

[SuperSayanFitness]

y make my meals the night before:D

[MyBodySiteTV]

@SuperSayanFitness Making your meals the night before is a great way to hit the ground running the next day!

John from BodySite

[LegionarioCruel]

You should keep producing new videos every now and then.

[MyBodySiteTV]

@LegionarioCruel Hey, we're working on a new series soon and we're going to be re-posting longer versions of Ava's exercise videos soon in high def. Stay tuned. :)

John from BodySite

[HammerFitnessPhoto]

Spice Chicken??? sounds great. Question for Ava... what else can I use to pop up some plan chicken, ie... lemon, katchup, bbq, ???? I need help with flavor!!! ;)

Love these videos keep them coming.

ps.. the sexiness doesnt hurt.

[rolliepolie1]

You are gorgeous! Great vid, so funny! and such a typical situation lol So, turkey or pig bacon... I'd say neither! Both are fried. But turkey, less fat.?

[MyBodySiteTV]

@rolliepolie1 Our standard answer here was that pork bacon might actually be a better choice. SInce both are crappy choices, at least the pork won't contain the preservatives.

[MEYJETKO]

the most beautiful woman in the world lovee u

[AutumnWeimer]

Boom Chh Boom Boom Chh Boom:)lol!

[SParkApCider]

i don't eat bacon. but i'm sure regular pork bacon is best. turkey bacon is processed.

[themeaningoflife38]

OMG you're so awesome

[andreabourgo]

do you have a weekly grocery list that you can send

[MyBodySiteTV]

@andreabourgo Yes. Get a great "clean" grocery by just googling "clean foods list bodysite"

Good luck!

John at BodySite

[pulifric]

very nice vids.It's nice to learn about nutrition when 90% of the media out there is only on exercises.Would be nice to hear how can we improve on our rest also. I would also like to know how can we stack up on refrigerated foods(not frozen) as in chicken breast or fish,because from my personal experience they go bad at the end of the week.

[hoogys]

No almonds? what are they chocolate covered or something?

[MacPr0xnxx0]

your seexy

[CookingwithSugarTV]

Ava is just amazing. :)



[ShinGouki666666]

LOL I feel like I just watched some fast food commercials xD

[AQUAMARINETMI]

i love her ripped jeans! where to get them????

[PissedFechtmeister]

@AQUAMARINETMI Buy some jeans. Wear them out. Voila, ripped jeans.

[AZBound3]

Ava is so beautiful, DAMN! I never run into women like this ever why?

[MiaZChiKo4ShO]

damn you fine.

[MyBodySiteTV]

No. I don't drink at all.

[Jahkillian]

Do you ever drink? I don't mean every day, I mean wine once a week or month?

Do you drink at all? If you do, how much does it set you back?

[Welbeloved]

Mcky D's lol Nightmare lol

[MyBodySiteTV]

Thanks!



[nana2fly]

OMG Love it!

[jposco]

"I need a double cheese burger.. and hold the lettuce". God help us..,

[apierce27]

regular bacon is healthier.

[TheCheese4450]

I just found your videos yesterday and ive almost watched them all you're such an inspiration. THANKS!

[ilovethechallenge]

hey, ur clock says 12 pm when u wake up n the girl in the car says its not 10:30 yet, we can still go to Mickey Deeessss for breakfast. How come? did u time travel? what sort of flux capacitator do u use to break out of the space time continum? and why only travel back 2 and 1/2 hrs back in time? why not 5 hrs so u could make it on time for your photoshoot? were u short of uranium? I know a nice syrian who can arrange some top grade uranium, next time ur running late. let me know

[PissedFechtmeister]

@ilovethechallenge That must be why the Twilight Zone music started playing. The guy also needs to learn how to park. He took up like 3 spaces!

[egtphonehome1]

Ava, great information. I travel about %80 of time. Got good DVD's for workout in hotel room, but meals are an issue. I usually do not break during work when traveling, any nutrition bars you like for mid-morning or mid-afternoon meals? Also any chain restaurants you like while traveling, which I am sure you do a lot of?

[NOMoreBuLLShhh]

Turkey Bacon vs Bacon they are both unhealthy because they both have high Calories from Fat ratio.

[themeaningoflife38]

watch out for High Fructose Corn Syrup, its even in bread and its toxic

[jmyglecias]

Turkey bacon. From John in Waco TX

[hypnos315]

Is the pizza girl single?

[mystiquelady33]

Lol...Is it me or didn't the clock say 12:00pm then when she was in the car, someone in the back said it wasn't 1030am yet so they could go to McD's?? Lol. I love all your vids, Ava. You're my fitness role model! Much love from Antigua.

[cherylann196050]

can't find anymore video.

[BeatBay]

wow thank you very much for all your awesome videos!! you are the best on youtube!! can you tell me why you dont eat beans in your salad,m i thought beans were perfect for fitness :)

[mrblade1923]

i guess its turkey beacon



[lukerickrob]

Ava, you're a freaking riot :)

[scottmutant]

THIS IS AS CLOSE AS TO WATCHING PORN

[madfreaky]

@scottmutant ... weirdo.

[devilsicon]

i am in love, you are gorgeous!

[Babyyvette00]

dr oz. said that regular bacon was healthier.. i forget why tho.

[ashleylovesjason123]

Like she has a hard time getting into her pants.

[MrsPosseno]

You are very motivational and helpful!! :)

I am currently training to compete any advice on a shoulder workout?

[jay733]

depends of the slice of the bacon

[TheUnconqueredNoles]

love the vids Ava! your friends are dorks. :p

[svsooner]

Ava,

Great video! Love a gal that's not afraid to say 'shit'. You have the personality to be on t.v. Probably more like HBO, lol. How much cardio do you do? And how frequently during the week? Also, what do you think of cross-fit? Thanks

[DimebagVision]

Goddamn Ava is smoking hot. I hope she places in the top 5 in the figure Olympia this year.

[ssgsoja]

I prefer turkey bacon because when I compare the two, turkey has less of everything in it. Butterball is a little better than Oscar Meyer. I eat pork bacon about once or twice a year.

[trinh19862009]

i didnt expect her to swear haha

[Colemanian91]

Ava ur lower body is awesome! Oh ur upper body is too lol

[MrLovrLovr]

um Ava why did the video just play at 30x speed .. :scared:

[miiiicorazon]

turkey bacon!!

[ebonyx1]

Lmao! This video is hilarious and informative. Just one thing. Let's say my goal is 1800 cals per day. Isn't breaking it up into 6 meals of 300 cals difficult? There's very little margin for error. If you're over just 40 calories a meal that's an extra 240 cals per day 1680 cals per week.

[babycee303]

@ebonyx1 then break it down to 5 meals a day girlie

[tsifreak]

I love your videos ava!!

I used to be that type that at fast food EVERYDAY!!

Thanks to your videos I have been changing my diet and now get better recovery and energy at the gym.

Hey I noticed the ON gold standard whey and the Casein on top of the firdge.

Edit that stuff out for Gasparis products.

[RoryZ23]

Tell them dirt asses in the back to shut they damn mouth! We gonna eat what Ava wants to eat.

[rai83ders]

fit gals have to lay down to put their jeans on too?? 1:18

[secondgirl]

Turkey Bacon

[MrKatalynus]

so hot... :X I'm in love

[frankinbolton]

Why "No almonds"? Almonds are good for you. And regular bacon side ...cut at home...fat trimmed is better. Turkey bacon is processed.

[kineticpoet13]

Real bacon, the saturated fats will lead to a better anabolic effect with an increase in testosterone. Also it is not as processed as turkey bacon, oh and turkey bacon tastes like shit.

As far as exercises go, I would like some form tips on the clean and the snatch. I am trying to incorporate these into my lifts for the first time and need pointers

[bonexxx5]

whoever ends up spending the rest of their lives with this woman must be one hell of a guy wats better than a women who workouts,stays busy handles her job and stays sexy all at the same time?great vids since ive been watching ive cut out carbs after 6 its been a lil hard for me cuz i work at red lobster but the payoff will be worth it thanks again.

[AntiMale]

Regular bacon is better than Turkey bacon ONLY because turkey bacon is higher in sodium.

[fvalentin01]

I think turkey bacon is better!

[chris09jazz]

You are a doll !!! I'm in love with you ok? Love bye!

[jeramizzle666]

I'd have to say depends on your goals as far as the bacon goes. My trainer advocates I get saturated fats in the morning from regular bacon, and I don't think turkey bacon has that. Better for you or better for gaining mass?

I do have a question, how can I train my stomach to eat once every 3 hours? And is whey good before and after a workout? Doesn't the body only digest a certain amount of protein?

I could watch you do abs all day ;)

[TheFox3526]

Ava-

I have watched many of your videos and think they offer a lot of good information. One thing I haven't seen you address is cardio...specifically steady state vs. intervals. I have read a lot lately on intervals and the effects of EPOC (excess post exercise oxygen consumption) with regards to fat loss and muscle preservation. Care to comment on what you do, or which you feel is "better"? Thanks!!!

[blinkblinkblinkkdd]

good stuff

[antulio]

Gosh, are you married?

[hatersfate2]

you can also order a mc double with no cheese, take out the beef patties put them under two napkins and squeeze the fat out of them. Not the best, but better than nothing and cheaper than chicken

[lizboofs87]

Phenomenal acting from the people in the back seat;)...cute vid

[MyBodySiteTV]

thanks! we try! :)

[MsSuperfantastic1]

@MyBodySiteTV

I would like to know what spices you use on your turkey burgers to make them palatable.

[cbreeze123]

Lmao informational video and hilarious at the same time, 5/5

[vikaleeanessa]

only 125! I feel so bad! I'm 5'1 and I use to be 120!! I'm now 115. You look good Ava.

[cuttingcorners47]

turkey bacon fo show

[thelionofgod]

hey, I was wondering whether you could please show me how to do weighted crunches, and any variations on cable (style) crunches which use free weights instead of the cable. Tips for maintaining proper form would be much appreciated as well.

Thanks in advance

[waleede12]

ava ur the best, the vid is a bit over reacted :p but i get the point, it happens !! and i hate it !! but thanks for the tips

[jasonboey]

Turkey Bacon

[dordogne24]

LOL...I have so been there with the empty fridge and post-workout...that's when the vacuum-packed salmon saves the day :) Thanks Ava for these funny and informative videos. You're an inspiration, keep doin' what you do!

[CVSOteam]

Oh no did you just say the "s" word?

noooooooo lol

The only thing is those meals cost more than the dollar menu food

I prefer taco bell burritos for the protein lol 99cents for the win

[shahara21]

hey ava can you explain  the best cardio workouts and the importance of how much water to drink

[avacowan]

The best cardio workouts are the ones you will actually do, enjoy, and the most challenging for you. And remembering to stay hydrated throughout the day...here is a quick calculation to gauge just how much water you need.

0.5 ounces x Body Weight in Pounds = Daily Fluid Requirement in ounces

[jennbruin]

I'd say regular bacon is the lesser of 2 evils which surprises me. But how do you feel about sausages vs. turkey sausages? Thank you.

[stecarrera05]

neither r healthy, ratio of protein to fat is horrible, if I had to choose

Turkey!

[corinabrown3]

LOL...this vid is tooo funny!

[gavachasd]

Hi Ava, great vblog!!! I train 2-3 times a week depending on my schedule with 5 days a week fat burn cardio, 2 of those days being HIIT Cardio. I am a raw vegetarian but I do eat eggs as an exception. After about 2 weeks, I get extremely exhausted, I just want to sleep all the time? I am thinking its a carb issue(which is what I end up craving) , but I am scared to eat too many carbs! Any suggestion s to why this moght be, or is this normal?

[djrell5]

Regular bacon

[jtewell103]

neither of them are healthy

[prettygirlsavage]

oh my gosh this was soo real! Im embarrased to say I go through this on a regular basis... Id like to know how I can eat a healthy diet with very little food prep.. I do not cook.. And I am a very picky eater.. How bad would a diet of a sandwich, yoguart, soup, water, be? for a few months? - whole grain bread. light miricle whip. Fat free chicken deli meat, light yoguart, and campbells light soups. I just always feel overwhelmed.. this diet I can do, but will it help me loose weight?

[antmo89]

regular bacon

[avacowan]

Thank you chentianze:):)

[machinist223]

Another great video Ava! You always seem to find the right combination of good info, mixed with humor. And the dancing is much appreciated! Maybe we could get you your own variety show! The Ava Cowen show! Either way, keep up the great work!

And the outtakes are the best!

Your dedicated fan, Oliver

[avacowan]

Hi Oliver..thank you! I am glad that you like the series.:) And hey, if there is some obnoxious music on..I will dance to it! lol Thank you for taking the time to write to me. Ava:)

[MyBodySiteTV]

thank you so much for the comment! we really appreciate you showing interest in mybodysite. the bloopers are always the best :)

[JazzyJersey]

depends if it's center cut bacon or regular. center cut is as lean as turkey.

[KidTuff32]

Great Video, I always seem to get into this perdicament and fall into the trap of only having fast food as an option... Thanks!

[MyBodySiteTV]

aww well we are so happy to help! Make sure to watch our other videos on our channel for more helpful tips.

[ANTISTEROIDSX]

regular bacon

why are we trying to make a turkey a pig?

[disemboweldflesh]

you're good. show some butt clenches :]

[bbjohnin]

turkey has less fat so i beleive it is healthier

[thooiming]

Turkey bacon.

I'd like to know more about your cardio routine.

Thanks for all these good videos

[sweetsexygal77]

Turkey Bacon

[silvermaxd]

another great video...I probably would have made a quick protein shake and a tablespoon of almond butter. What happen to the video shoot? I was looking forward to that. How about showing me a good exercise for a hamstring/glute tie-in? Thanks and keep up the good work

[Hbfootballstud22]

are u high edwillis3 TURKEY BACON is better for u

[patience123]

Could you do a video on healthy fats? Thanks!

[MyBodySiteTV]

Thank you so much for the suggestion. Why don't you head over to MyBodySite. and post this topic on our forum.

[pacorocha]

lol she cant put her pants on because she is so fat

[edwillis3]

Regular bacon is, unfortunately.

[edwillis3]

Great information and funnier than the other videos.

[MyBodySiteTV]

aww thank you so much!

[jkilosports]

Great Information for every day that you can actually stick to.

[lopezmotorsports]

Ha! I iked the end.

[MyBodySiteTV]

well thank you!

[LuanQ]

I cannot believe you swore Ava! Potty mouth! ;)

[avacowan]

It was in the script what could I do lolol

[robhwm]

Didn't know you you could rap ava...lol You look real good! Thanks for the tip.

[roblos1101]

Turkey bacon is better...Hey Ava Im a bartender here in Atlanta and I have crazy hours e.g. 8pm til 5am sleep till 2 or 3 pm. and it messes my eating habits any suggestions..Late Nights in the A

[blkpwr523]

gosh you are beautiful, the view is amazing from the back. I forgot what I was watching for...duh

[LucianLycan35]

you cussed.......lol

[fitbutton]

Regular bacon is better for you because of the sodium that you find in the turkey bacon.

[Ronton617]

Omg, Your videos are best. So Informative, and I love the out takes at the end........too funny. Turkey Bacon is the best . Jenne-O Extra Lean brand is really good and with 3 grams of protein and only half a gram of fat per slice, You can't beat it. If you want a little more taste try Louis Rich Turkey Bacon. Although you do add slightly more fat at 2.8 grams and slightly less protein at 2.1 grams per slice. Overall, you just can't go wrong with Turkey Bacon.

[MyBodySiteTV]

we are so glad that you enjoyed! there will be more to come!

[Ronton617]

Looking forward to the future Vids.

[mooshumongoloid]

turkey bacon is better but only if u buy lean turkey bacon :)

[cherrythung]

Turkey bacon, has a lot of sodiums and regular bacon has a lot of fat... well im not sure....

[MyBodySiteTV]

did you see we gave you a shootout?! congrats on guessing correctly!

[mark5268]

Ava you are GORGEOUS!!!!!!!! Mark......Manhattan Beach Ca

[avacowan]

Thank you so much Mark:)

[FITNESSMONSTER]

awesome Ava...as always fun and interesting...the best is the mandly voice of john hehe! and of course ur pijama ;) kisses gorgeous!

[thursday21987]

Haha! Stephanie and Lauren!

[justv1s1t1ng]

I'd vote for eating turykey bacon over the regular stuff.

What do you do with your whey protein?

[Brianeyoung01]

Turkey Bacon is healthier with less than 1 gram of fat and 35 calories per slice.

[liquiterge]

I've never even seen the Ultimate Chicken Grill. Thanks Ava!

[MyBodySiteTV]

I'm sorry about that. Here in South Florida I believe that the Ultimate Chicken Grill is like a #6 or something. And if you're at Wendy's and they don't have it, try a plain baked potato or a small chili :)

[KeepPushingPlay]

lol love your videos! keep them comin! haha

[MyBodySiteTV]

we will! so glad to hear that you enjoyed it!

[gohawk72]

turkey bacon is better

[rafaramirez81]

These videos are getting better every time! But one quick question, what are your thoughts on protein shakes... Are there any downsides to those? I sometimes replace meals with them... Especially Lean Body or Muscle Milk... Any thoughts on that? Thanks!

[Saharamarie]

maybe we should skip both the turkey and the regular bacon and go with some yummy morning star sausages! a ha! :)

[jkilosports]

Personal and funny that is awsome

[MiamiJ]

My vote is for turkey bacon. T-Bacon is my rap name just for the record.

[bearycurious]

Actually regular bacon is healthier than turkey bacon, reason being ------- it takes [23] chemical processes to create turkey bacon!!! YIKES!!!

[lumpyloks]

Christ, you have the best damn body.

[sphinxman90]

Shows what eating right and working hard and the gym can do.

[OttawaStrong]

Great Video!!!

- When you are in the gym and there is someone with NASTY B.O. how do you address it? Should make for a good video and maybe some ideas that we can use!!

[universalrenote]

Damm!

[muscles79]

turkey bacon for the reason of saturated fat

[flyinqman]

i just saw this in the video when you woke up its 12 in the afternoon but when u got in the car they said it was before 10:30am.

[avacowan]

Hi flyinqman- Great observation...my alarm broke and was stuck at 12:00 PM, that is why it didn't go off.:) Hope that clears things up for you:o))

[jepsyg]

turkey bacon

[rtrann9ball]

jeez she's so beautiful

[diggs1976]

Great show! awesome, common sense advice, easy to follow! love it!

[avacowan]

Thank you so much! I am glad you liked it:)

[flyinqman]

its regular bacon they have the same calories and the same grams of fat just turkey bacon has more sodium then regular