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i just tried this.... great great tip! thank you
jumar1281 2 weeks ago
the russian pullover and press-awesome!
MrCranberry777 3 weeks ago
2-3 inch bar close grip bottom position bench 5x5.your overhead presse and regular bench hit the triceps hard already,you ARE doing these right?
MrCranberry777 3 weeks ago
I do not agree with this sorry. First your elbows are not in (ive always been told that to get the most of the tri's is to have elbows parallel to each other. 2nd of all Ive always done skull crushers going down to your forhead not pass your head. (so not 115 but infact 90'') and the reason why I think this is wrong because going 115 or past your head you are using sholders to help reinforce the exercise so I will stick to my 90'' elbows in bar to the forhead, I just think this is worse than 90'
kamandeer 3 weeks ago in playlist More videos from MuscleLibraryTV
Anyone else expecting to see a dude with huge triceps!!!
matperry65 4 months ago
great info buddy! thanks.
blueparrot989 6 months ago
This i helpful. i sued to raise the bar at a 90 degree angle. 115 is better, i think. I have to try it out.
jasonsalierno 8 months ago
great vidoe... big thumbs up!
scotttaylor192 1 year ago
Go with the ez curl bar buds, go heavy weight and get those elbows in
MrConorJ 1 year ago
perfect form....great video mate!
blueparrot10 1 year ago
wtf you dont even have weight on it
martinsuarezzz 1 year ago
@martinsuarezzz fuck ur stupid man why do you think he has no weight on it ? Just THINK hes showing us something to do in the video...so think why he has no weight on the bar?....
Noobzoo19 1 year ago
Brian i have a question, what is better if you are looking to just get size/volume with this variation, use straight bar or ez bar?
Archetype3 1 year ago
@Archetype3 I have used both. Straight bar more or less doesn't allow you to flair your elbows out quite as much (or cheat) because it restricts the amount of wrist movement. I would chose whatever bar allows you to "feel" it more in the triceps. Great question though!
MuscleLibraryTV 1 year ago
You obviously know what you're doing. Convincing stuff. Clear approach. very good
perryvanamstel 1 year ago