Louie Simmons Instruction: Glute/Ham/Calf Raises

[BrianDWalker3445]

I'm.in.love

[k0sta5]

Is it me....or does that Westside t shirt just make her that much better.

Great glute ham raise example

[OHWolves1694]

god she's hot

[bronco200005]

that guy made it look easy

[kedarpinedo]

good form

[DooshWillis91]

spinal 'recters!

[trekranger]

she made them look easy

[beerecan1227]

they are the greatest thing I've ever added to my arsenal lol I'm 320lbs and these things KILL but they work like no other movement does for hamstrings

[tvorhauer]

Louie is the best!!!!

[EagleShot]

These are really soo much harder than they look. and she is a babe.

[EagleShot]

These are really soo much harder than they look.

[hedanhercules]

Love the ILS from Laura haha

[bobbyatopk]

do you think i would get the same results doin them on the floor with my feet hooked under something?

[BangXD]

@bobbyatopk please don't you will WRECK your knees.

[bobbyatopk]

@BangXD with padding obviously! lol

[ORTprod]

@bobbyatopk don't kneel on a hard surface and you will be fine.

[simpllyhuge]

what was he saying about the inverse curl? How do I do them and what do they target more of?

[JohnS0045]

@simpllyhuge He was mumbling as per usual. He's still the best though, LOL.

[theotherserge]

@JohnS0045 mumbling madman! He's too badass!!

[alideutscher]

louie your number one!