Health & Nutrition : Foods to Avoid for High Cholesterol

[paramasivamr]

You're so full of it except for the trans fat part,you're just repeating USDA dietary guidelines which promotes agri based food(read vegetable oils,whole grains,etc) and ask the sheeple to shun animal based food and get sick. What you're advocating is detrimental to long term health.High Cholestrol "numbers" does not mean squat if you eat good amount saturated fat, avoid grains, refined sugar and minimizing the intake of poly unsaturated fat(PUFAs),our ancestors were just fine eating that way..

[nilesriver2]

stop eating animal fat! problem solved. don't take my word for it. don't eat animal fat for 4 weeks and see for your self.

[nilesriver2]

commercials are stupid. way to go utube