PLANCHE TRAINING..core conditioning for lift to handstand and planche

[BboyCoakley]

now without the ball, go!

[ecapacite]

Awesome training clip. Thank-you. Dumb question, but is this the only way to learn the straddle? I don't think I could lift my hips, and lower legs. I have never done these types of exercise but am starting too. What other exercises do I need to do to get to this part (flexibility, etc?)

[nemanjam86bg]

/watch?v=HQCqgLg4zUY

[locoaddin]

very good!

[hyunseob900]

ima do this.. this will be my new workout

[jterry92]

Wow really good idea:)

[onhario0]

Nice work , thanx for tuts

[michael88c]

totally awesome , I have done it today , it is crazy good :) thanks

[juuonse]

Also, if you can't get to the hand stand like u did on the vid, you can train for it by bouncing your feet from the ball getting higher and higher always trying to slow down the descent. Or by bouncing from it 2-3 times then trying to get to the handstand. Nice vids, kudos!

[GregorsGym]

Just finished doing it as prescribed. Good Conditioning. But i found that in the roll to handstand part i was rounding my back due to insufficient flexibility mobility in the hip/hamstring etc. It would be great if in the future you could put up some clips your flexibility/mobility drills.

[ernestosarabia]

@GregorsGym ..good point my friend...thanks for the suggestion! will work on that 2 as is a very important part of training!

all the best

[Wolframm90]

is fit ball nesssessary or i can use my chair for example?)

[ernestosarabia]

@Wolframm90 Hello there! if you don't own a fit ball that's not a problem at all as you can use a towel place on the front of your feet and slide back and forward to the positionor a pair of old sock.. (wood floor or slippery surface will help. hope you find this useful.

let me know how it goes

all the best!!!

[Wolframm90]

@ernestosarabia ok man!)) but i m goin to buy a fitball today))

[DudeOfTheWeek]

thanks for uploading this man, i'm doing this in my training and it's really hard, but i hope I will be able to lift up in a handstand soon :D very good, keep it up!

[gamegenie11]

Good stuff. What does a typical days diet look like for you?

[ernestosarabia]

thanks lovely people...like i alway...if i could help in anyway, just letme know!!!

[Michael8Christian]

well done as every time

[LittleBeastM]

yeah this exercise is very good for planche

[speedyman290]

yeah dont know a ball could be so usefull.

thanks for sharing ernes