14 year old bicep & abs flex!

[pierrinhosemvoce]

what is the name of this song the All That Remains?

[mskk001]

the only thing that I like was..... the music !

[Dawido12127]

Hi, Im bodybuilder too and i have 14 years old too ... but i have one problem ... all my body is good and preety but i have ugly stomach diet is very hard ;/

[96Smokki]

MUSIC IS SHITTTTTTTTTTTT !

[110689370]

chicken cheast and undernourishment that's all of this vid bro!!!

[Pk2Die]

Yo, you are clearly an ectomorph like me, high metabolism, skinny. Some tips for you.. NEVER go hungry for a minute, 5-6 meals a day. If you train with weights, lift heavy 4-10 reps, unless you are training for some sport where you need to stay light.

[baconlover444]

packie.

[MrHackster91]

I'm 15 and my abs and bicep is better I have 8 pack my bicep is 2x bigger and ripped. I weigh 145. 7% body fat and it's been tested.

[benmboard]

@MrHackster91 even tho you're 20/21

[angycharara]

skinny

[girafffe05]

14? that is so hot and keep it up.

[y3wt3wbz]

ahhaaahaahahahhahaahaahaahahah­ahahahahahahahahahahahahahahaa­hahahaaahaha

god damn that was fucking funny.

[MadeMeMyself]

Great progress. Don't fall for the "bulk" trap. Fat is fat. Look up this fact on Google: fat cells spilt (doubling the number of fat cells in your body) and fat cells never, ever go away—they just grow or shrink. The trick is to never get those fat cells to split, because a higher number of fat cells in your body means that it will become increasingly difficult to diet down. So eat the right number of calories, don't overeat.

[ThePredatorAC1]

@AJOrtman333 You don't even know where I live or what race I am. U mad?

[AJOrtman333]

your a diry spick get a green card

[jeanluc17100]

hello! wow beaufitul muscles you have realy 14?? weight?

[MrMahealam]

good arms but work on ur abs..BTW keep working hard!

[brunoema95]

beautiful muscles and beautiful music ^^

[MrNozuchi]

You're 14?? I'm 21 but I wouldn't want to mess with you. You'd probably just toy with me in a boxing match.

[superbrat2007]

You have great arms mate, good job! ...shave your armpits to look perfect like a pro! props!

[m2122]

Nice posing, great biceps

[JoshitoBonso]

I can see someone doesn't workout his legs...

[MrIsmailmian24]

wow i cant belive dis shit video has 11 000 views,,dude u need to eat

[yazel736]

biggest queer of 2011

[IMikeTysonI]

Eat more pussy

[MoOsAyStHeCoW100]

Your a nasty person , that shit is unnatural o.O

[Gambler4ever]

lol epic gay:DDDDD

[1Denis2enko3]

go and eat something !

[ThePredatorAC1]

@HaRDstyLA1 ight.. congratulations!

[giovannialbuquerque]

one arm bigger than other... punheteirinho ahuaauh

[geordys1]

@sipplet2009 but to get more defined like he wants to do you have to build more muscle mass also he has almost no fat to lose so dieting right now would not make much of a difference if he wants to look leaner then he should eat alot now and gain alot of muscle and some fat then diet and he will be much more defined

[geordys1]

@sipplet2009 yah im dumb? he is allready small as it is he is defined yah but he will not gain any more muscle if he diets not to mention theres nothing for him to lose doing that will make it harder for him to make anyprogress trust me i know what im saying i turned 15 jun.5 weigh 175 bench 245 and squatt 455 so dont tell me im dumb

[geordys1]

a diet wtf???? you need to eat dude dont diet thats a horrible idea

[ThePredatorAC1]

@geordys1 y is that?

[geordys1]

@ThePredatorAC1 because bulk comes first gain 20 to 30 pounds your muscles will get larger then you diet and you will get better results the bigger you are the more muscle mass you can have and then when you diet youll look much bigger

[ThePredatorAC1]

@geordys1 so what are you telling me? to eat junk food??? i do eat alot & healthy im not starving myself like an idiot if thats what you think.

[geordys1]

@ThePredatorAC1 nooooooooooooo just dont try to lose weight gain bulk like eat lots of meats and breads then lose weight its what all body builders and fitness models do

[laurentprodz]

@ThePredatorAC1 noooo

you need to eat a shitload of healthy food and also eat a lot of good fats

flaxseed oil and other healthy oils

[ThePredatorAC1]

@corypalagimas well i dont wanna be that big i just want lean muscles

[Thesethlans]

at first i was going to say something stupid like call u a twig until you started flexing and then i was damn! looking great! very ripped and pumped!

[ThePredatorAC1]

@samBUDEN i do got legs muscle i work on them x2 a week but i just havent tanned them so they're so white and hairy but someday i will show them

[musculoco]

I would love to armwrestle you!!!

[JimmyJohnxxx]

so good to see a new vid from the best on youtube!

[Fragment95]

Awesome arms for a 14 years old... Will u give some updates before september?

[Frenchrico]

Only 14??? Awesome body!

[thunderbug2009]

Great vid

[ThePredatorAC1]

@glenvue8 my biceps can stop a bullet!

[mr60king]

yeah sexy muscles

[coffeelover75]

wow! good job... keep lifting

[bicephile]

The best biceps. Beautiful body. Mr. Sexyrippedmf, you are an impressive guy!

[BuckRobert1951]

Yeah...the up-closer shots at the 2nd half are much better...Nice big arms man!!..Oh Yeah!

[ThePredatorAC1]

@BuckRobert1951 haha thanks!

[bigomorales]

@ThePredatorAC1 nice huge arms n they look like 23in

[gamekong2099]

@ThePredatorAC1 you should b a webcam stripper....

[flafly]

wow incredible arms!!! the second hafl of the video is best, when you had the camera looking at you directly. perfect bicep peaks on you =)