I like to change it up and keep muscles confused so we get better results. For baseball I have my athletes do the heavier weight for low reps and the lighted weight for hig reps. Or, in-season heavier weight low reps and out of season med-low weight for higher reps. Those are the basic ideas but we get more in depth depending on the schedule
I had my guys do 10 reps/3 sets with a 35 lb plate on the rowing ones. They do a move similar to the lumber jack ones with a medicine ball, but rather control it up and down they just explode up and toss the med ball over their heads. I'm going to work in the last move in a week or so. I will probably start with a 10 lb plate at 10 reps/3 sets and see how they do. thanks for the video.
starting light and moving up in weight is the way to go. Once they master the form move them up gradually. I also spend alot of time on flexability also. Ill do some yoga type exercsies at the end of the lift. I do jiu jitsu and muay thai so i transfer alot of my stretches to them and havent had a shoulder injury in 3 years and just a minor hamstring injury last year. Knock on wood.
that room looks like it smells
MrSkaterboy613 1 year ago 2
i got over 7 mph added to my pitch thanks
Javi0Teh0Jerkin0mexi 1 year ago
what about reps/sets for each?
spaz1822 2 years ago
I like to change it up and keep muscles confused so we get better results. For baseball I have my athletes do the heavier weight for low reps and the lighted weight for hig reps. Or, in-season heavier weight low reps and out of season med-low weight for higher reps. Those are the basic ideas but we get more in depth depending on the schedule
good question
RevolutionAthlete 2 years ago
I had my guys do 10 reps/3 sets with a 35 lb plate on the rowing ones. They do a move similar to the lumber jack ones with a medicine ball, but rather control it up and down they just explode up and toss the med ball over their heads. I'm going to work in the last move in a week or so. I will probably start with a 10 lb plate at 10 reps/3 sets and see how they do. thanks for the video.
spaz1822 2 years ago
starting light and moving up in weight is the way to go. Once they master the form move them up gradually. I also spend alot of time on flexability also. Ill do some yoga type exercsies at the end of the lift. I do jiu jitsu and muay thai so i transfer alot of my stretches to them and havent had a shoulder injury in 3 years and just a minor hamstring injury last year. Knock on wood.
Take Care,Keep Up the Good Work
RevolutionAthlete 2 years ago