The #1 Muscle Building Workout Tool

[JamesOliverHobbs]

i tried this out and my dumbbell bench went from 50's for 4 reps to 70's for 4 reps in a few weeks! and i only weigh 120.

[Manuelcr7]

you should also say: beginners should never train to failure.

[warwizard2010]

That's a good idea. I've tried using a app on my iphone but it is too time consuming. A note pad would be alot faster.

[mabalasik1982]

The video is great and very informative. The "TOOL" is kind plain but its very important on how you track your development and improvements on your training. I would use that routine and the TOOL. I do happen to know a link of a site that would help you gain lean muscle and achieve a lean muscular look you ever wanted. Youtube doesn't allow me to post the link but you can check it on my profile.

[Chills327]

He's absolutely right.Props to Nale.The best muscle building workout tool is a log book or any type of log to write down your status everytime you go to the gym to increase your bodybuilding status.Great video.

[Damien32]

you sir have gained yourself a subscriber

[1y9b9b]

I think the number one muscle building tool is in fact TOOL

!

>:)

[BadBoyofRock]

1:09 How did he do that!!??!!?!??!?

[msbaert12]

i tried to do his teachings. in a week, i gained 7 pounds and developed ripped arms and abs. the key is to train until "muscle failure".

[BigGr33ns]

It is so true what he's saying...such a good strategy, works so well!

[SinisterSkip]

nice vids, no-nonsense no wannabe-fitness-guru crap, no bullshit, real advice. Subscribed!

[Russellt0228]

great advice.

best way to measure isnt just inches and weight but also the actual weight you use

its simple but overlooked so many dudes for a year push the same weights with good 'form' but look flat.

[Mudbull]

thank you for using Athene's soundtrack.

[rmendyb91]

hey man just out of curiosity. do you do the same exercises week after week for each body part? or do you do various chest exercises on chest day, mixing it up and doing workouts ABC on one day and then say BDE on the others

[ah4fecksake]

This guy "was" good but stay away from it.He always spams your e-mail,youtube account and automatically causes a voiceover on your pc that you cannot remove without restarting your pc/laptop. be warned.

[427jim]

@malcstar1.... You can start with a pencil but be sure to increase to pen the following week

[ZaRRoK4FFXII]

So clever and so well thought. Im gonna try it and i'll tell you all the results withing 2 months!

[migliore44]

so log book and pen... would a pencil work to..?

[bth11291]

I always just remember what I did last time then add maybe 5lbs more every three or four workouts and I've seen some good results then again my arms don't look like his yet so maybe I'll go get that workout book and pen lol

[IoutcoldI]

I have a photographic memory gf

[yeal9320]

What he's saying is true.

[hypersonicdragon]

GENIUS!!!!!!

[deepakjindal070]

hes the most smart bodybuilder out there..!!

[losebiramnickove]

Tried writing down how many sets/reps/weight did on my biceps/back (split) day. Wrote down: God....help....pain.

[Slantze]

All of your videos are really great! This free information is better than what so many other "experts" try to charge for. Thanks!

[BAC494]

I have a question. If you were to travel, how would you manage to keep in shape during that period of time?

[deepakjindal070]

@BAC494 ask yourself, you have best answer for it ;)

[yomama1502]

it make sense. Good point. just try to keep your back staight man, it looks like you arch your back too much. just my tip for you

[OvErTrAiNiNg007]

thnks for good advice

it really helps

[polo4me2]

this guy is annoying

[KaratekaKid]

...and this guy's arms' are stronger than them anyways!

[pokersource]

great channel, sean. you got a new subscriber.

[VickThorrable]

Simple but effective ! Thanks Sean, i used it for 6 months now and i am getting ripped and stronger fast ! Kudos !

[HOBBS3000]

The guy throwing insults about "anal and prick" is the real deal PENIS. It's got to be a wind up. Must be a pal of Seans to post that. Ha ha.

[bdoyle23]

this guy is totally anal and sounds like a prick.

[johnsigurds]

Is it enough to workout 1 - 2 times a week, or should i work ofter than that?. I do a lol of sports 3 times a week. and workout 2 times every week.

[bdoyle23]

how old are you and what is your ultimate goal?

[johnsigurds]

I am 15 years old and my ultimate goal is to build muscles just like this guy

[bdoyle23]

my advice to you as an athlete and as a human being is to keep up your training. always focusing on proper techniques when lifting and not worrying so much about personal max and explosive power lifts. train hard but keep it in the higher rep range and keep perfect form. stay active but dont train the same muscle group 2 days in a row. and have realistic results in mind. right now your still growing and must understand ur body is not fully grown. when ur 22 years old is when u really go hard

[bdoyle23]

i would really like to see a 15 year old who play sports focus on running and jumping for cardio and lower body. u get alot of that with ur sport activity i assume. and for upperbody you really only need to use ur own body weight at 15 years old. focus on pull ups. all different kinds of pullups and chin ups. do them all. same thing with push ups and dips. do all kinds and variations of the push up and dips. u'll work all the muscles u have with these basic fundamentals and not risk injury

[johnsigurds]

ok thanks

[littleismail]

how much wieght should i increase? is like 2.5lbs ok?

[TKollaKid]

I like this guy; he seems sincere and he knows what he is talking about. Well done. I like your videos.

[nightfire4107]

he's my fav bodybuilder. trust him!

[ThePowerserge]

Genetics lol

[hardgainer080]

do you need a pair of glasses??? or you really want to get on peopoles nerves??

[alkim777]

why does he always hunch over like that, and have his hands up. lmao

[Legolas1022]

stress from working out so much..

[hardgainer080]

i really think you need a pair of glasses as well!

[QlavaQpa]

What about so-called 'light phase' or 'light week'? What is your opinion on that? Is it useful to let go from time to time (lets say 1 week a month) and just mock about in the gym or can you just push yourself a little bit further every single time at the gym? In other words... do you see any benefits of 'light phase' for someone who desperately wants to bulk up fast?

[123GAZZA321]

from seans muscle building ebook he doesnt talk about light weeks, only takin a week from the gym every 8 weeks, during that time just focus on your diet 100% and if ur like me and hate being away from the gym, then my be low intensity intverval training just so u dont gain too much fat

[QlavaQpa]

thx! I cant imagine being away from the gym too long as well... its just so much fun u know

[millertime1089]

the purpose of a light day or phase is to saturate a muscle mass with blood and nutrients just after a 48 hour window when the muscle has nearly finished repairing itself. so the main idea with a "light day" is a thick pump with out inducing much, if any fatigue.

[millertime1089]

was he using the same weight? because ronnie coleman has done the same chest workout over the last 15 years...

[ThePowerserge]

Ronnie coleman is also on steroids lol

Sean's natural..

[saxiv]

Sean, you say that If you do a chest exercise to failure, then you only need to do 4 - 7 sets per workout a week. Therefore, by doing 1 set of:

Flat bench

Close grip bench

Barbell pullover and

Press ups

Should I be fine with my chest exercises, or should I do more exercises or anything?

[saqib9876]

close grip is not for chest.If you read his book his explains the best exercises for chest.Like sean recommends

flat bench

incline db press

dips

[millertime1089]

try a combo of: flat barbell incline dumbell and a flye of some sort, flat bench Dumbbell is the basic since you sound like a novice lifter.