Weight Loss: Week 11 Weigh In & Vlog

[WuddupSamm]

yes, so i had just started watching your videos may be you have tried this but if you haved; MORNING STAR SAUSAGES! mmmm so good! and nutritious! sooooo soooo SOOOO good trust me on this! i know like a bajillion health fact and dieting i love sharing with people so if you messaged me that'd be cool. when you were talking about the ice tea it remined of when my brother had a friend sleep over and he was like "i'm not hungry, i'm full i' m just....taste hungry" there are only so many char.imayuse!

[ErinHuggins]

Great job with the weight loss! Iʼm inspired! Cheers, Erin

[emeraldeyez22]

"Aren't they pretty?!" lol So funny! I just started watching your vids...very inspiring!! :) Raw almonds help with water weight I learned a few years ago! I am so gonna go try the Icebreaker thingies! :) Thanks and keep up the good work!

[princezgiggles08]

Im so proud of you for the weight loss I think you are so brave for doing this!

Keep up the good work

[SparkleLashes]

You look great. Raw nuts are awesome! My favorite are raw peanuts. You can buy a bag at walmart for less than $2. They are so delicious and so good for you.

[natneagle]

once again I'm singing as I listen to your vlog :)

Lookin' GREAAT!

I know what you mean about the exercise and how you lose weight - I need to do that too...going back to the gym ASAP!

Keep it up girl!

[PennyQuest]

I used to make my own peanut butter. I would be the $2 jar of roasted (unsalted) peanuts from Walmart, and blend away. In the end, yummy homemade peanutbutter without any added sugar or oil. I did it for my kids when they were little, but my blender was cheap and it wasn't going to last...it's best if you have an industrial one. Anyway, I buy only Natural peanut butter without any added sugar or oil. I wouldn't add those things to my blended pb...well, best of luck on your journey!

[BigMamaM22]

whats the name of the song thats playing at the end? lol

[rae4osu]

When I'm with you by Sheriff........ i love the 80's! Especially Big hair bands! It's a weakness haha

[studymuffin]

The main reason that certain health experts have bashed Palm Oil is because it has extremely high levels of saturated fat for a plant-derived oil (this means that it is solid at room temperature.) Studies have linked high saturated fats to an increased risk of heart disease.

[rae4osu]

good to know thank you!!!

[beautyjunky86]

well done girl ......dont get down about a small loss because it all adds up in the end.........

[rae4osu]

you're so very right! Thank you!

[kittt25]

Hi, I love your videos, keep up the good work for the weigh loss. I go for lost of fruit and veggies and tuna in salads ! check the trans fat has to be low really important !

good luck ! :))

[rae4osu]

aww thanks! I wish I liked tuna, oh well :(....

[xKrissyCosmetics]

I have seen the icebreakers at riteaid or walgreens.. one of those lol Anyway, you should try nips candies. They are also REALLY good to get that little candy fix. They are only 5 or 10 calories and around $2 at riteaid. I have only tried the caramel flavor but I am sure the other kinds are just as good. Good luck with your weight loss! You have really inspired me to get off of my shrek size butt and to start living a healthier life.

[rae4osu]

Thanks for the tip sweetie! I'll look for those. Good luck with your weight loss!

[tigerbotadri]

i would watch out for apples. they have a lot of natural sugar in them. What fills me the most is lean lunch turkey meat and i wrap that around some lettuce "lettuce wraps". it completely fills me up. try that!!

[rae4osu]

I have lettuce wraps from time to time. Apples have natural sugar... your body needs that kind. 1 apple a day or a few times a week is a good thing. Thanks for the tip!

[baybuh87]

im sure someone told you already but icebreakers does have a rasberry iced tea one..its my fav..anyways..good luck and take care..: )

[rae4osu]

i didn't know that! I'll have to look around thanks!

[DiamondGlimmer]

my husband and i were watching the food detective on food network the other night. They were talking about myths about ice and water. They had a nutritionist on the show saying if you drink 16 oz of ice water it's the same as burning calories on a tredmill for 5 minutes. He said if you drink ice cold water your body has to work to bring it up to temperature, and that burns calories. So if your water gets warm throw some ice in there!!! Hope this helps since you can't work out right now =(

[rae4osu]

wow thanks for the info, that's awesome! I love that show

[xoKortney86xo]

You are doing Excellent! I def need to lose some weight but have not gotten the urge to Start and stick to it! :( Keep u the great work!

[DiamondGlimmer]

i dont know if anyone had told you im sure you already know. If you drink a 16 oz glass of ICE water it's like being on the tredmill for 5 minutes

[rae4osu]

interesting... never heard that!

[pnchamilton13]

congrats to you again you are doing so asome - your inspiring - me and im sure so many others n i love the peanut butter with apples i eat mine with simply jif

you might think im crazy on this but when i need protien n i have a sweetcraving i will eat pears n cheese lol i think the taste compliment each other but im crazy so lol it could just be me

[rae4osu]

Never heard of that but it doesn't sound crazy! I've tried apples with cheddar cheese and it wasn't too bad! Thanks for the support!

[pinkflaminko1213]

omg mamma i can see the weight loss in your face, you look amazing...i need to get off my butt and do what you are doing. lol keep it up!

[ARTSIEBECCA]

good job! I can tell in your face. Someone called me skinny minnie yesterday! Of course Im not skinny yet but people are totaly noticing..Ive have found that If I buy smaller jeans I can really tell if Im losing weight. Im really proud of you.

[rae4osu]

Awesome, isn't that the best feeling!? Thank you so much!

[oreonshadow]

Such victory fitting into old jeans! I started exercising and eating healthy, so trying!

Im going to look for almond butter, suggested by Dr Oz from Oprah show...I really like almonds so hopefully that will work. I love apples w/peanut butter!

[sunny234a]

I bought the almond butter at Trader Joes. It's pretty good but just like Rae talked about, mine was oily on top. After I stirred & refrigerated it, it was fine & the taste is yummy.

[rae4osu]

Ugh wish I had a Trader Joes here!

[rae4osu]

Good for you, just keep it up it will pay off! Never heard of Almond butter... maybe I'll look for it!

[minx224]

OMG!! am like so happy for you!! you could totally

tell on your face.. you look even more gorgeous!

[rae4osu]

Thank you!!!!

[SkylerTrev]

Rae, I am so proud of you. I am on a weight loss program too. You inspire me. I think I might just make videos too but I'd much rather talk to you.

Rae, you look beautiful <3

[rae4osu]

Good luck with your program, you can do it!

Thanks love!

[unfoldinguniverse]

that skippy peanut butter is the fo'shizzle. it's sooooo good. i'm gonna have to try the tea mint things now. i love peach tea and lemon tea bunches (i have those crystal lite things too). your weight loss is really showing in your face, too, sweetie, and it could just be me, but your skin looks really healthy as well. also, rockin 80s jamz!!

[rae4osu]

The tea ones are amazing!!! I think I see a difference in my skin too... THANKS! 80's Music RULES!

[DressMeUpInMakeUp]

omg ur face is getting slimmer!

yay!

my stomach is now finaly getting really small!

[rae4osu]

Good for you! Thanks!

[Kennedyandfriends]

OMG, you can tell your wait loss in your face cause in your first vid it looked fuller now your face looks more slime GREAT JOB! keep it up youur doinng great!!

[rae4osu]

I'm glad you can tell, thank you!

[Kennedyandfriends]

your welcome, you look way better. i wish you luck on loing the pounds so good work you inspire me!!

[XxscenecorexX2]

im so proud of u keep it up sweetie

[rae4osu]

aww thank you!

[RandomMusing22]

You're looking great! You can really see the difference in your face. Great job, keep it up.

[rae4osu]

thank you so much!

[RachelB263]

the bad thing about palm oil is that, to get the palm oil they have to cut down the palm tree and orangutans live in those areas so they usually kill the orangutan by cutting off their hands and stuff like that, and if they dont kill them, they're destroying their home. it's so sad! i used to work at a zoo, so thats where i learned about it. and my zoo had a little baby orangutan (soooo cuteeee) so it really made me stop eating things with palm oil. yupppp, thats the only reason i know of!

[rae4osu]

that is crazyness! I'll probably be switching to that oily natural pb now! Poor monkeys!

[mssteiny]

Way to go; you're doing awesome!!! =)

[rae4osu]

Thank u!

[nrchamberlain83]

Hey girl thanks for sharing your favs. :)

LOVE IT

Keep up the good work!!

[rae4osu]

Anytime! Thanks love

[damnitcassieowns]

im proud of you!!!

[bbbblazin2802]

I am with you on the whole oil on top of peanut butter grossing you out. I am not a fan of natural peanut butters but i know they're better for you.

You're doing so well Rae! Great job girl!!!

[rae4osu]

Thanks honey!!

[GoodbyeFatSuit09]

Congrats on your loss. Your doing great. Im subscribing to your videos because you videos are fun to watch and i enjoyed it. I will have to try that peanut butter and candies. ;) See ya soon.

[rae4osu]

Thanks so much and thanks for subbing!!!

[justacameragirl]

keep it up dear!

[rae4osu]

Thanks!!

[saywhatcuteface18]

An unprocessed diet is just that you dont eat processed foods. What your co-worker did was a raw diet.

[jmdlovesjf]

lol@ ur candy collection/obsession .. haha I have seen the tropical ones, but i am not sure where, i think they were at the grocery store (publix)

[rae4osu]

We don't have publix here but I'm going to keep looking around!

[jmdlovesjf]

wow its showing.. ur cheeks look smaller i think, something about ur face that shows and makes ur eyes look bigger.. ur doing so awesome!!! U have a great attitude and ur doing it!!

[rae4osu]

Thank you :)

[ChelleLUVSmakeup]

Your doing awesome!!! Keep up the great work =)

[rae4osu]

Thanks!!!

[melissag2779]

wow I can really tell a difference! You look great!

[rae4osu]

Thanks so much!

[lysannedp]

You should really try the natural peanut butter with the oil on top because it's the natural oil from the nuts and not some added oil thats bad for you health (like palm oil, one of the worst saturated fat!!!). When you first open it, you mixed it and then you need to put it in the fridge and then you're done with it, you don't have to mix it again. Good luck gorgeous!!!

xx

[rae4osu]

I'll give it a try... why not! Thanks!

[JINXS323]

you look great u could definitly tell on your face !!!

[rae4osu]

awesome thank you!

[tazmantaylor33]

You look great I can really see a big difference. Your face is thinner.  Keep up the good work you are an inspiration to me.

[rae4osu]

Thanks and glad I can be of help!

[twixtbetwixt]

You are looking fabulous girl!! Wooo hoo!!! =)

[rae4osu]

hehe thanks doll!!! I'm feeling better that's for sure!

[maddathnu]

KEEP IT UP luv!!....ur lookin good anyways...ur skin and hair look healthy..AND u havnt got that pastyness in the face!!

even if u cant do excercise ,eating well and all that water has gotta do a lot of good.....better than half a ton of MAC D's anyhow!!--best of luck 2 u Rae xxx

[rae4osu]

Thanks love!

[xoxoshorteexoxo]

for the tropical Ice Breakers ry the gas station they could have them

[rae4osu]

I'll do that thanks!

[xoxoshorteexoxo]

you look like you have lost a lot  in your face great job

[rae4osu]

Thanks sweetie!

[analisa07]

awesome some weight off is some weight off lol

and i totally agree with you about the APPLE AND PEANUT BUTTER .... i learned about it (ok sounding like an obsessed fan) from one of the JONAS BROTHERS lol, and it's like my favorite, but i'm so scared to eat peanut butter NOW days lol.....

btw what color are ur nails really pretty green....

[rae4osu]

They are China Glaze Turned Up Turquoise (neon)!!!! :)

[paintedFACEmakeup]

You have such a great attitude. I have fallen off the wagon but I'm getting back on. These past 2 weeks were horrible, but tomorrow I'm going to the gym and after I get back from camping on Monday, I will be in high gear again.

Thanks for doing these videos, I get so much inspiration from you! Keep up the great work, you look amazing!

♥

[rae4osu]

Good for you! Thanks so much for your support!

[prettyinpunk666]

It's so noticeable how much weight you've lost! you look great rae :) thanks for the inspiration!

[rae4osu]

Thank you! and your welcome!

[pinupxdawl]

You are turning into such a bombshell! You look so gorgeous, congrats girly! =]

[rae4osu]

Haha thanks Kelsey! You're too sweet!

[jenlwal3]

You looks amazing girl! Your face has slimmed way down! I am so proud of you!

[Megalolzzzz]

Well done with the weight loss so far!

The issue that people have with palm oil is that it the biggest threat to orangutans in the wild is from illegal logging of trees which are being cut down to make room for palm oil plantations.

[rae4osu]

That is so sad, I had no idea! Maybe I'll re think my PB choice!

[MissSpero89]

try stuffed zuchinni its yummy!

[rae4osu]

sounds great! stuff it with what?

[CrayolaCrown52]

palm oil is very high in saturated fats

[rae4osu]

good to know, thanks!

[singingbeauty17]

.4 aint bad. just stay on track. ur doin good

xo

[rae4osu]

Thanks :)

[CrayolaCrown52]

1st view!!!

you rock!

you are a huge inspiration for me!

keep doing what your doing

- much love

[rae4osu]

Thanks!!!

[RoxyEyez]

you look soooo good girl

[rae4osu]

thanks love!