BODY BY SCIENCE VIDEO 9 BENEFITS OF STRENGTH

[bootiack]

wow extreme rest between workouts 6 days?

can it work?

[TheyreKillingUs]

2:58 hillarious... 

[gaBehcuoDsuoitneterP]

Where is this facility located?

[djpuplex]

Love the book!

[LuqmanNaq]

Can the program be carried out with free weights? I know it may be a dumb question but I only see vids with machine based workouts... I read something that some HIT based people don't like free weights...

[djpuplex]

All forms of HIT (high intensity training) is best performed on machines. But you can use free weights but the effectiveness drops way off.

[gaBehcuoDsuoitneterP]

@djpuplex

What about the stabilizer muscles, that are so important to overall muscle stability, that aren't worked on (muscle-isolating) machines?

[nintygaming]

@LuqmanNaq

I'm a HIT trainee. And I REFUSE to use Machines. I train alone, in my basement, and train very infrequently (because more frequently and my gains cease).