Vitamins & Diets : What Foods to Eat to Gain Weight

[junaibileearts]

ahhh i want to gain weight so bad !!

[100youngtexas]

I'm 17 and 98 pounds

[fashionistful]

i'm 14 and 45 kg - 170cm :(

[MollyPocketQueen]

I'm 20 and 87 pounds ):

[squidgetpj92]

i could eat all these foods in the world, butttttt...we dont have a gym to work out at =(

[BluefruitNMusicSnow]

Just eat healthy, high-protein, calorie dense foods such as nuts, fish, and chicken. I used to be ten pounds underweight until I included more of these.

[Henriko1994121]

I'm 17 135 lbs/61 kg 5'8

[hitomekakera]

im 21... 100 pounds...):

[CyrlSabotage]

im 15 and weigh 38kg :(

[ImJustCommenting]

Im skinny too in 18, 5'8 and 120 pounds. I wanna be like 135-145

[mryjn420090]

Rachel, will you be my personal trainer?

[mm3n]

Hit the gym and lift some weight :)

[cejinariu]

im 23 5'2 - 48 kg :((

[purplchocolat]

5 7' , 52 kg :(.

[wizard0ne0]

hmmm 5'6" and 105ish ib....I guess I should look into these things

[xXBronzedBalletXx]

I'm turning 16, 5'5 and I weigh 110 pounds... smh

[WeightGainNetwork]

pretty good stuff. Natural peanut butter is a good source of fat too.

[TheShandilicious]

i look like a stick! really wanna gain weight!!!! help!

[MrYogeshsin1]

hi, i am 5ft 9inches having wt 60 kg , very thin in looking so i want to gain weight.

please brief abt diet and types

[krissy29532]

where can i buy the almond butter from

[chixyman]

I thought virgin coconut oil helps you lose weight?

[gorillaKBC]

YAHHHHH SOUTH BEACH

[pokemon9513]

i can not seen to gain weight i'm 14 and can't gain any at all i'm weighing in a like 98 pounds and i eat A LOT (i do not have any worms or anything though)

[Chosenby1]

@pokemon9513 you really have to ask yourself why you want to gain weight? is it because you want to look like everyone else around you? being thin is not a bad thing, nor does it make a person unattractive. I actually believe that skinny people have the best genes, but don't realize it because we live in over weight society

[bsdanielm]

The man who has this female as his girlfriend is a very lucky guy indeed.

[hillrunner616]

The healthiest way to gain muscle is proper exercise, green vegetables and avocados. Maybe some nuts every now and then. Rest is also important. And no non-naw food or meat has ever helped me. I've tried.

[AlexSochi8]

Marry me Rachel

[bsdanielm]

No Alex - I want her to marry me. I want her.

[bhs1712]

She is gorgeous

[PieceOfMyMind777]

i'm a little over 5'11 and 163 pounds. im 16 but i play football and i gotta get a bit bigger.. i eat more than anybody in my family or my friends. i was very very fat as a kid but when i hit puberty i turned almost skin and bones. both of my bros are really skinny so i think its genetics but i dont wanna stay 163 pounds through highschool.

[RedElphAxis]

She is Awesome.

[lilababe08]

im 15 and i weigh 92 pounds..is that good? because i really want to gain alt of weight!help me!

[Crazzzybabie]

That pretty very skinny

[tactteam00]

how tall are you? what is your sex? you should consult your doctor about what your healthy weight range should be.  these things really depend on your age, height, genes, fitness goals, etc.

[evem]

i'm 16 5'2 and 41kg...i hate being skinny

[Commanderbullet]

eat lots of carbs just before you go to sleep./

you body will store them as fat because it going into *sleep mode*

[brunex922]

@evem i'm sknny too , and in the summer every girl of my school wears shorts and i wear pants =(

[HoneyBunchesOfOats94]

Are there any other Healthy fat foods?

Im 5'1'' and 90lbs.

I just have a fast metabolize and hate it.

[ryanr01234]

nuts and humous are good.. go for whole fat milk, and fish is full of good fats, salmon is probly the one with the higest fat and also you can gain heathly body weight through eating slow releasing carbs such as pasta, cous cous, potatos, rice and brown bread.. i gained alot of weight through eating these.. and i havnt put on much fat at all! just my skin thickened up and more muscle. i look just alot heathlyer :)

[ergnotagain]

lucky i'm like 75 pounds and 13

[aeroflying]

What are some other healthy fats?

[DanielSellen]

i'm 6'2" and 140 pounds, I have a hyperactive metabolism so am only 3.5% body fat. Am trying to get fit for joining the Army next year, though I'm strong enough I am way under my BMI, any advice to help me gain more bulk? (both fat and muscle) I'm looking to put on at least 2 stone (28lb)

[atvunome]

IM 17 5'11

N

138

[cortedan2000]

hi im 21yr old male and im 6ft tall and only 140pounds, how many calories do u think i should be eating on a daily bases, 2,000 to 3,000 or more?

[wolvie72]

is there any good supplements that you can recommend for under weight woman that can help gain weight.Please reply soon.

[babyshambles93]

Ur very Hot loool