Added: 4 years ago
From: soang323
Views: 17,423
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  • very detailed and helpful, thanks!

  • thank you i really needed some new exercises besides my plain old crunches

  • This Was an Awesome Vid, Thx!

  • Awesome vid! Guess I'll go try that stuff now! w00t!

  • Excellent video.

    I like how you do them slowly and patiently.

  • amazing video (nice excercises) thanks for the upload. Grettings from chile

  • crunches seem so much easier that way...

  • thank you great video!

    thank you reggie.

  • hahah, the socks dont match, good vid!

  • Awesome vid! Do the bicycle crunches work out your love handles? I've really been trying to get rid of them but I dont know what kind of work out to do. Can you help?

  • Hey man, how you doing? My ab workout definitely helps you getting rid of your love handles. However, first thing, you must watch your diet. People have the misconception that if they workout, then they can eat anything they want. Yeh...that's when they were 18, they could do it. Please check out my website that is shown at the end of this video. I have posted some articles on healthy diet and you will find some recipes. Hope my webpage will be helpful. Take care, and good luck!

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