Back Exercises & Stretches : Pelvic Tilt Lower Back Exercise

[KX5Kat]

Finally, someone explains this exercise properly.

[eegz88]

strained my back couple of weeks ago. Thought I was getting better and was training small weights in squat (20kg) then got sharp pain down the muscle. Have been trying to stretch out as shown but getting these sharp pains every now and again. Is this just not enough rest or sound more sinister?

[stratocaster1986able]

How is this good for back problems? When I do this it is extremely painful.

[RCD608]

"rock back on the pole"

id love for her to rock back onto my pole

[maddenptofficial]

Regular Exercises Can Heal Back Pains



[TheTlev89]

Good demonstration

[Katzpalace]

this is a video to help women exercise w/o killing themselves. Those are exercises I love because my knees are all out of whack but I got a slight belly. :-)

[geminiwoe]

Never take exercise advice from a guy with a double chin..

[luisandmira]

When I injured my back, this was the way the physical therapist had me do pelvic tilts. Be careful w/ other videos that show it incorrectly.

[tyciol]

Emphasizing posterior pelvic tilt helps to stretch the lower back since the back of the pelvis drops as the front rises.

[chrisli323]

great instructions! one question though. is she single? :p

[tyciol]

My dear sir, are you wanting to assist her in pelvic tilting as well?

[morry27]

@chrisli323 yeah great video, I would like to tilt her over my bed

[amy1827]

haha ... he sounds like Thurston Howell the Third

" a pohle through tha pelvuuuusss "

[tmxlantm]

I think there is alot of unnecessary physical contact hahaha other than that thx!!

[tyciol]

Hey it's totally necessary to guide proper form

[mydarling100]

cheeeeeeee-----sssssttt

his pronounciations are seeeeeeck

[valiantofheart]

These help me a lot. I do them in the car sometimes. But you have to do other back exercises like knee to chest also to help with your lower back.

[AhmedThaking]

In the car ? Aha very interesenting lol :D

What would people say, if you say that like u horny or something ? :D

kinda stupid to do it in public.. neways :D

baby pulls are good for your lower back, it's a strech.. But really does help.. for more of that check out elastic steel ;) paul is awesome ;)

this video is great, the girl is hot :D

[EdugeBDroN]

My back been killing me for almost 5 years and my hmo is still suggest to me pelvic tilt . it is not bas but there's only so much the tilt can do

[johnnybright]

Tks! It's quite simple when you see it, rather than read about it.

[putputzzzzzzz]

wow her boobs are BIGG...

[elburro1887]

haha xD

[jlnperez]

thank you & God bless you for being willing to help lots of people.

[kiltripXv]

nice