Qi Gong Flow For Beginners with Lee Holden - Teaser

[butthead6886]

i thought qi gong was jus standing up stright, knees bent kinda with ur arms out like ur hugging a treee.....

[preseferguson]

centering......

[preseferguson]

Thankyou for posting,, namaste

[TacoItachi]

english is such a beautiful languge when but together with beautiful words!

[MariasBW]

VALUABLE!!!!, THANKS FOR POSTING

[looker768]

i thought he was topless in the video...darn

[cjs33139]

@looker768 LOL I just saw him on PBS this morning and decided to look him up and was hoping also he'd be topless in this video. :) No doubt, he is cute!

[LINKJLC]

that place in 3:58 is so nice :D

[sirries1]

So funny.

[laxativz]

@sirries1 no, whats funny is your closemindedness to foreign ideas

[crunk001]

thankyou

[marylou922]

great but too short

[BuddhaWhisper]

There are Buddhists who practice Qigong to...

[MindBat]

Chinese medicine pre-dates modern medicine by thousands of years.

True story.

[onishogun236]

Thanks for posting this! I've a question about the "knocking on the Door of Live" technique, though. Should my arms be totally relaxed as I do this, or should I gently guide my arms to touch the spot on the lower back? I ask because if I only allow my arms to be moved by the twisting of torso, they tend to "knock" on the buttocks, and not the back.  Could my posture be wrong?

[imalittleteapot29]

the thumbnail picture is kind of funny .

[dbroom60]

This was shot in Aptos, California near the Santa Cruz coast.

[albin4ik]

where was this filmed?! The scenery is beautiful but i'm dying to know where! anybody know?

[Thaddeus088]

i hope you do not take this as a silly question, but may i practice qigong when i have a few beers in me? i do not want to partake in it if it does not bring healthy benefits.

[joesatva]

i have a question.... when practicing,Qi Gong how long ones must remain with out any sexual activities? (if there`s any truth to this)

[Thaddeus088]

i've heard 49 days of holding your jing and your essence will begin to start nourishing the rest of your body

[thajadewolf]

I recommend Dr. Yang Jwing's Ming's The Root of Chinese Qi Gong...he stated that you should not practice qigong within 24 hours (before or after) having sex, sex depletes your chi and sperm, therefore your lower portion is low in energy, pretty basic...it is recommended that you wait 24 hours so the body can regain its normal balance of chi or you could do harm to your body. so in another words just wait a day till your body's back in sync and start your qigong practice again :)

[crunk001]

thanks thajadewolf

[conceptual0theorist]

thats not true. you can accumulate kidney qi faster thru qi gong after sex. there is no reason to wait.

[thomas242007]

yeah i hear you can do some pretty strange things with qi gong, i have a question is qigong a religion or more of a philosophy??

[dbroom60]

Qi Gong simply helps the flow of energy through your body. Some Qi Gong masters have been able to harness this energy and do some pretty amazing metaphysical things but in general people use it to keep their bodies in balance. Qi Gong is really more a philosophy than a religion, though many people who practice Qi Gong are Taoists.

[thajadewolf]

it's more of an art.

[doinaheckuvajob]

@thomas242007

It is like yoga-- some call it 'chinese yoga', but easier to learn and do. As Yoga has a philosophy behind it, and one can choose whether to keep it as mere physical exercise and rejuvenation, or be more involved with the philosophy, the same is true of qi gong. It is not a religion, but a physical practice with a meditative focus, and has a contemplative daoist philosophy that are the ideas forming the practice.

[nsb209]

this technique must be so relaxing

[K6Lawliet]

damn it! my dad knows 气功 but he won't teach me! =(

[CapnKetchup]

I saw Lee's video on PBS. What I like about his approach is that he not only explains how to do the exercises, but why we do them and how they work with the body. I just ordered his beginner DVD.

[quackpipe]

@CapnKetchup how has this worked out for you?

[quackpipe]

@CapnKetchup how has this worked out for you? I'm looking into ordering these too

[tealeh2]

This is a very tasteful video, I don't know about the techniques.

[cinderbutte]

A very nice explanation of qigong's healing power, simply and beautifully rendered. Thank you for posting this video.

[hiccupofirony]

deserving of success, thank you

[wattsabundance]

excellent, I love the scenery

[negritasabora]

I would like to order a copy of this video if it's available. Please tell me how to do it. Thanks. Tza

[Krittikas]

A beautiful, relaxing video to watch. Saw it on PBS. Want to buy it and practice along with Lee!

Gorgeous setting, soothing music. An inspired piece of work!

[silverunicorns777]

wow , im suprized u cant walk on water

. with all you say is , wow impresive .

this is allso good for people with stress headaches .

[myrnaw]

Love this DVD. No analyzing necessary. Just do it and you will raise your well-being. I have incorporating it into my morning practice.

[suparni]

saw this on pbs - thank goodness. wonderful! thanks Lee and thank for the post dbroom60

[iamshaman2000]

BLESSINGS YOUR WAY BRO!